{"id":7179,"date":"2024-10-29T17:31:10","date_gmt":"2024-10-29T10:31:10","guid":{"rendered":"https:\/\/trarongvang.fulipage.com\/tin-chuyen-nganh\/bau-uong-tra-lai-duoc-khong-cach-uong-tot-nhat\/"},"modified":"2026-03-31T18:33:59","modified_gmt":"2026-03-31T11:33:59","slug":"bau-uong-tra-lai-duoc-khong-cach-uong-tot-nhat","status":"publish","type":"post","link":"https:\/\/trarongvang.fulipage.com\/en\/bau-uong-tra-lai-duoc-khong-cach-uong-tot-nhat\/","title":{"rendered":"B\u1ea7u u\u1ed1ng tr\u00e0 l\u00e0i \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00e1ch u\u1ed1ng t\u1ed1t nh\u1ea5t"},"content":{"rendered":"<strong>Tr\u00e0 hoa nh\u00e0i hay tr\u00e0 hoa l\u00e0i, \u0111\u01b0\u1ee3c pha t\u1eeb hoa nh\u00e0i kh\u00f4 cho ra lo\u1ea1i tr\u00e0 v\u1ecb ng\u1ecdt thanh v\u00e0 ch\u1ee9a th\u00e0nh ph\u1ea7n t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean m\u1eb9 b\u1ea7u u\u1ed1ng tr\u00e0 l\u00e0i \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong>\n\n<img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-967 size-full\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/bau-uong-tra-lai-duoc-khong-cach-uong-tot-nhat-3.jpg\" alt=\"B\u1ea7u u\u1ed1ng tr\u00e0 l\u00e0i \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00e1ch u\u1ed1ng t\u1ed1t nh\u1ea5t\" width=\"900\" height=\"600\" \/>\n<h2>1. Tr\u00e0 hoa l\u00e0i l\u00e0 g\u00ec? C\u00f3 t\u1ed1t kh\u00f4ng?<\/h2>\nTr\u00e0 hoa nh\u00e0i hay tr\u00e0 hoa l\u00e0i, tr\u00e0 l\u00e0i \u0111\u01b0\u1ee3c pha t\u1eeb c\u00e1nh hoa nh\u00e0i kh\u00f4. Hoa nh\u00e0i c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Jasminum Sambac (L.) Aiton &#8211; lo\u00e0i hoa c\u00f3 m\u00e0u tr\u1eafng tinh khi\u1ebft, m\u00f9i th\u01a1m ng\u00e0o ng\u1ea1t. \u0110\u1ec3 pha tr\u00e0 hoa l\u00e0i, ng\u01b0\u1eddi ta thu ho\u1ea1ch nh\u1eefng c\u00e1nh hoa c\u00f2n t\u01b0\u01a1i, gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 \u01b0\u1edbt \u0111\u1eabm s\u01b0\u01a1ng v\u00e0o s\u00e1ng s\u1edbm ho\u1eb7c t\u1ed1i mu\u1ed9n. Sau khi thu ho\u1ea1ch, c\u00e1nh hoa \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch, ph\u01a1i kh\u00f4 v\u00e0 ch\u1ecdn l\u1ecdc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng tr\u00e0 nguy\u00ean li\u1ec7u pha ch\u1ebf.\n\n<img decoding=\"async\" class=\"aligncenter wp-image-969 size-full\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/bau-uong-tra-lai-duoc-khong-cach-uong-tot-nhat-1.jpg\" alt=\"B\u1ea7u u\u1ed1ng tr\u00e0 l\u00e0i \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00e1ch u\u1ed1ng t\u1ed1t nh\u1ea5t\" width=\"900\" height=\"675\" \/>\n\nTr\u00e0 l\u00e0i l\u00e0 lo\u1ea1i tr\u00e0 nguy\u00ean li\u1ec7u pha ch\u1ebf quen thu\u1ed9c \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe khi u\u1ed1ng th\u01b0\u1eddng xuy\u00ean.\n<ul>\n \t<li>H\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch: nh\u1edd kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m s\u1ef1 t\u00edch t\u1ee5 cholesterol x\u1ea5u v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh, tr\u00e0 hoa nh\u00e0i gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec1u b\u1ec7nh l\u00fd tim m\u1ea1ch nguy hi\u1ec3m.<\/li>\n \t<li>Ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0: tr\u00e0 cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng polyphenol ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 v\u00e0 tr\u00e1nh t\u00e1c h\u1ea1i t\u1eeb g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i.<\/li>\n \t<li>Ng\u0103n ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng: tr\u00e0 ch\u1ee9a nh\u1eefng ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft, r\u1ea5t c\u00f3 \u00edch trong vi\u1ec7c ng\u0103n ng\u1eeba v\u00e0 c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n \t<li>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n: ch\u1ee9a Catechin v\u00e0 EGCG k\u00edch th\u00edch l\u00e0m t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c enzym, gi\u00fap gi\u1ea3m h\u1ea5p thu ch\u1ea5t b\u00e9o, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n \t<li>L\u00e0m \u0111\u1eb9p da: ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 polyphenol c\u00f3 trong hoa nh\u00e0i h\u1ed7 tr\u1ee3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da, ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n v\u00e0 t\u1ed5n th\u01b0\u01a1ng da do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra.<\/li>\n \t<li>Gi\u1ea3m \u0111au x\u01b0\u01a1ng kh\u1edbp: ch\u1ea5t ch\u1ed1ng vi\u00eam trong hoa nh\u00e0i g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111au hi\u1ec7u qu\u1ea3 n\u1ebfu s\u1eed d\u1ee5ng ki\u00ean tr\u00ec v\u00e0 \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng.<\/li>\n \t<li>C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch: ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng vi\u00eam, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f9ng l\u01b0\u1ee3ng l\u1edbn vitamin v\u00e0 kho\u00e1ng ch\u1ea5t &#8211; nh\u1eefng th\u00e0nh ph\u1ea7n gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, h\u1ea1n ch\u1ebf b\u1ec7nh c\u1ea3m l\u1ea1nh v\u00e0 c\u1ea3m c\u00fam th\u00f4ng th\u01b0\u1eddng.<\/li>\n<\/ul>\n<img decoding=\"async\" class=\"aligncenter wp-image-968 size-full\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/bau-uong-tra-lai-duoc-khong-cach-uong-tot-nhat-2.jpg\" alt=\"B\u1ea7u u\u1ed1ng tr\u00e0 l\u00e0i \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00e1ch u\u1ed1ng t\u1ed1t nh\u1ea5t\" width=\"900\" height=\"900\" \/>\n<h2>2. B\u1ea7u u\u1ed1ng tr\u00e0 l\u00e0i \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h2>\nKhi xem x\u00e9t m\u1eb9 b\u1ea7u u\u1ed1ng tr\u00e0 l\u00e0i \u0111\u01b0\u1ee3c kh\u00f4ng, ph\u1ea3i k\u1ec3 \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 c\u1ee7a h\u00e0m l\u01b0\u1ee3ng cafein c\u00f3 trong tr\u00e0. Tr\u00e0 hoa nh\u00e0i kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng cho nh\u1eefng b\u00e0 m\u1eb9 \u0111ang trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a thai k\u1ef3. T\u1ed1t nh\u1ea5t n\u00ean d\u00f9ng sau 12 tu\u1ea7n \u2013 khi thai \u1ed5n \u0111\u1ecbnh v\u00e0 m\u1eb9 kh\u00f4ng c\u00f2n c\u00e1c tri\u1ec7u ch\u1ee9ng ngh\u00e9n, s\u1ee9c kh\u1ecfe trong t\u00ecnh tr\u1ea1ng t\u1ed1t.\n\nT\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c lo\u1ea1i tr\u00e0 xanh kh\u00e1c, tr\u00e0 hoa l\u00e0i v\u1eabn l\u00e0nh t\u00ednh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 b\u00e9. Tuy nhi\u00ean, \u0111\u1ec3 u\u1ed1ng tr\u00e0 hoa l\u00e0i t\u1ed1t cho s\u1ee9c kh\u1ecfe, b\u00e0 b\u1ea7u c\u1ea7n ki\u1ec3m so\u00e1t kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 300mg m\u1ed7i ng\u00e0y v\u00e0 u\u1ed1ng tr\u00e0 \u0111\u00fang c\u00e1ch. \u0110\u1eb7c bi\u1ec7t, n\u1ebfu b\u1ea1n c\u00f3 d\u1ea5u hi\u1ec7u nh\u1ea1y c\u1ea3m v\u1edbi cafein th\u00ec n\u00ean h\u1ea1 xu\u1ed1ng d\u01b0\u1edbi 100mg cafein\/ ng\u00e0y l\u00e0 t\u1ed1t nh\u1ea5t.\n\nVi\u1ec7c h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u cafein c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe, g\u00e2y ra m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng nh\u1ea5t \u0111\u1ecbnh. Ch\u1ea5t cafein trong hoa nh\u00e0i \u0111i v\u00e0o c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ng\u1ee7 v\u00e0 kh\u00f3 th\u1edf n\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u. Tr\u00e0 c\u00f2n l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 axit folic \u0111\u00fang c\u00e1ch g\u00e2y c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t s\u1eaft v\u00e0o c\u01a1 th\u1ec3.\n\n<em>&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/trarongvang.com\/huong-dan-cach-ham-tra-xanh\/\" target=\"_blank\" rel=\"noopener\">H\u01b0\u1edbng d\u1eabn c\u00e1ch h\u00e3m tr\u00e0 xanh c\u00f9ng c\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/em>\n\nM\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng c\u1ea7n lo l\u1eafng b\u00e0 b\u1ea7u u\u1ed1ng tr\u00e0 l\u00e0i \u0111\u01b0\u1ee3c kh\u00f4ng, nh\u01b0ng c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn lo\u1ea1i b\u1ecf nh\u1eefng di\u1ec5n bi\u1ebfn x\u1ea5u nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe. H\u00e3y l\u1ef1a ch\u1ecdn th\u01b0\u01a1ng hi\u1ec7u tr\u00e0 nguy\u00ean li\u1ec7u pha ch\u1ebf uy t\u00edn, kh\u00f4ng mua t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng kh\u00f4ng c\u00f3 th\u01b0\u01a1ng hi\u1ec7u hay nh\u00e3n m\u00e1c bao b\u00ec \u0111\u00fang chu\u1ea9n, tr\u00e1nh mua nhi\u1ec1u \u0111\u1ec3 b\u1ecb ng\u01b0\u1eddi b\u00e1n tr\u1ed9n th\u00eam v\u00e0i ch\u1ea5t v\u00e0o tr\u00e0.\n\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-966 size-full\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/bau-uong-tra-lai-duoc-khong-cach-uong-tot-nhat-4.jpg\" alt=\"B\u1ea7u u\u1ed1ng tr\u00e0 l\u00e0i \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00e1ch u\u1ed1ng t\u1ed1t nh\u1ea5t\" width=\"900\" height=\"675\" \/>\n<h2>3. Nh\u1eefng nguy\u00ean li\u1ec7u c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi tr\u00e0 hoa l\u00e0i<\/h2>\nTheo ph\u00e2n t\u00edch n\u1ebfu tr\u00e0 ch\u1ee9a m\u1ed9t hay m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n sau s\u1ebd kh\u00f4ng g\u00e2y nguy hi\u1ec3m cho ph\u1ee5 n\u1eef c\u00f3 thai:\n<ul>\n \t<li>L\u00e1 m\u00e2m x\u00f4i: c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt th\u1eddi gian chuy\u1ec3n d\u1ea1 h\u1ed7 tr\u1ee3 t\u1eed cung sinh n\u1edf t\u1ed1t h\u01a1n.<\/li>\n \t<li>B\u1ea1c h\u00e0: \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111\u1ea7y h\u01a1i, bu\u1ed3n n\u00f4n hay \u1ee3 chua.<\/li>\n \t<li>G\u1eebng: c\u00f3 t\u00ednh \u1ea5m kh\u00e1 t\u1ed1t v\u1edbi ph\u1ee5 n\u1eef \u0111ang mang thai.<\/li>\n \t<li>T\u00eda t\u00f4: th\u1ea3o d\u01b0\u1ee3c l\u00e0m gi\u1ea3m lo l\u1eafng, kh\u00f3 ch\u1ecbu b\u1ea5t ng\u1ee7<\/li>\n<\/ul>\n<h2>4. C\u00e1ch pha tr\u00e0 hoa l\u00e0i ngon<\/h2>\n\u0110\u1ec3 th\u01b0\u1edfng th\u1ee9c tr\u00e0 hoa nh\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 pha tr\u00e0 hoa l\u00e0i ri\u00eang ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 tr\u00e0 \u0111en, tr\u00e0 xanh, tr\u00e0 \u00f4 long,\u2026 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon. Sau \u0111\u00e2y l\u00e0 c\u00e1ch pha tr\u00e0 hoa l\u00e0i ngon m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng.\n\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-965 size-full\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/bau-uong-tra-lai-duoc-khong-cach-uong-tot-nhat-5.png\" alt=\"B\u1ea7u u\u1ed1ng tr\u00e0 l\u00e0i \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00e1ch u\u1ed1ng t\u1ed1t nh\u1ea5t\" width=\"900\" height=\"600\" \/>\n<ul>\n \t<li>Chu\u1ea9n b\u1ecb hoa nh\u00e0i, r\u1eeda s\u1ea1ch, ph\u01a1i kh\u00f4.<\/li>\n \t<li>Cho v\u00e0o \u1ea5m tr\u00e0 kho\u1ea3ng 5 b\u00f4ng hoa t\u01b0\u01a1ng \u1ee9ng v\u1edbi kho\u1ea3ng 5g hoa nh\u00e0i kh\u00f4, th\u00eam n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 tr\u00e1ng \u1ea5m tr\u00e0, sau \u0111\u00f3 lo\u1ea1i b\u1ecf n\u01b0\u1edbc n\u00e0y r\u1ed3i th\u00eam n\u01b0\u1edbc s\u00f4i v\u00e0o \u1ea5m c\u00f3 s\u1eb5n, ch\u1edd 30 gi\u00e2y \u0111\u1ec3 tr\u00e0 n\u1edf ra, ti\u1ebfp t\u1ee5c \u0111\u1ed5 b\u1ecf ph\u1ea7n n\u01b0\u1edbc tr\u00e0 tr\u00e1ng l\u1ea7n 2.<\/li>\n \t<li>Cho n\u01b0\u1edbc s\u00f4i kho\u1ea3ng 90 &#8211; 100 \u0111\u1ed9 v\u00e0o \u1ea5m ng\u00e2m tr\u00e0 trong kho\u1ea3ng 5 &#8211; 7 ph\u00fat, phe kho\u1ea3ng 200ml n\u01b0\u1edbc \u00f4i l\u00e0 v\u1eeba. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u00f3ng tr\u1ef1c ti\u1ebfp ho\u1eb7c cho th\u00eam \u0111\u00e1 v\u00e0 nguy\u00ean li\u1ec7u kh\u00e1c \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c th\u1ee9c u\u1ed1ng th\u01a1m ngon.<\/li>\n \t<li>Sau khi u\u1ed1ng h\u1ebft n\u01b0\u1edbc tr\u00e0 \u0111\u1ea7u ti\u00ean th\u00ec c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c ch\u1ebf th\u00eam n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng 2 &#8211; 3 l\u1ea7n n\u1eefa cho h\u1ebft ho\u00e0n to\u00e0n tinh ch\u1ea5t.<\/li>\n<\/ul>\n<strong>L\u01b0u \u00fd:<\/strong>\n\nKh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 hoa l\u00e0i khi m\u1eb9 b\u1ea7u \u0111\u00f3i b\u1ee5ng ho\u1eb7c kh\u00f4ng kh\u1ecfe. H\u00e0m l\u01b0\u1ee3ng caffein c\u00f3 th\u1ec3 k\u00edch th\u00edch \u0111\u01b0\u1eddng ru\u1ed9t, g\u00e2y ra t\u00ecnh tr\u1ea1ng c\u1ed3n c\u00e0o, kh\u00f3 ch\u1ecbu nh\u01b0 say.\n\nT\u00f3m l\u1ea1i, tr\u00e0 hoa nh\u00e0i l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng th\u01a1m ngon, t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c h\u1eb1ng ng\u00e0y. \u0110\u1ec3 an t\u00e2m h\u01a1n, m\u1eb9 b\u1ea7u n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 khoa s\u1ea3n tr\u01b0\u1edbc.","protected":false},"excerpt":{"rendered":"<p>Tr\u00e0 hoa nh\u00e0i hay tr\u00e0 hoa l\u00e0i, \u0111\u01b0\u1ee3c pha t\u1eeb hoa nh\u00e0i kh\u00f4 cho ra lo\u1ea1i tr\u00e0 v\u1ecb ng\u1ecdt thanh v\u00e0 ch\u1ee9a th\u00e0nh ph\u1ea7n t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean m\u1eb9 b\u1ea7u u\u1ed1ng tr\u00e0 l\u00e0i \u0111\u01b0\u1ee3c kh\u00f4ng? 1. Tr\u00e0 hoa l\u00e0i l\u00e0 g\u00ec? C\u00f3 t\u1ed1t kh\u00f4ng? Tr\u00e0 hoa nh\u00e0i hay tr\u00e0 hoa l\u00e0i, tr\u00e0 l\u00e0i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458],"tags":[537,538,539,540,541,495],"class_list":["post-7179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-1","tag-ba-bau-uong-tra-duoc-khong","tag-cach-pha-tra-ngon","tag-tra-hoa-lai","tag-tra-hoa-nhai","tag-tra-lai","tag-tra-nguyen-lieu-pha-che"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/7179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/comments?post=7179"}],"version-history":[{"count":3,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/7179\/revisions"}],"predecessor-version":[{"id":10164,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/7179\/revisions\/10164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/media\/7180"}],"wp:attachment":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/media?parent=7179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/categories?post=7179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/tags?post=7179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}