{"id":7294,"date":"2024-10-04T11:17:17","date_gmt":"2024-10-04T04:17:17","guid":{"rendered":"https:\/\/trarongvang.fulipage.com\/tin-chuyen-nganh\/giai-dap-uong-tra-o-long-co-giam-can-khong\/"},"modified":"2026-03-31T18:34:26","modified_gmt":"2026-03-31T11:34:26","slug":"uong-tra-o-long-co-giam-can-khong","status":"publish","type":"post","link":"https:\/\/trarongvang.fulipage.com\/en\/uong-tra-o-long-co-giam-can-khong\/","title":{"rendered":"Gi\u1ea3i \u0111\u00e1p: U\u1ed1ng tr\u00e0 \u00f4 long c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng"},"content":{"rendered":"<strong>Tr\u00e0 \u00f4 long r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba. V\u1eady u\u1ed1ng tr\u00e0 \u00f4 long c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng? \u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi n\u00e0y, ch\u00fang ta c\u00f9ng t\u00ecm hi\u1ec3u ngay nh\u00e9!<\/strong>\n\nTr\u00e0 \u00f4 long c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e0, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 tr\u00e0 xanh, tr\u00e0 \u0111en hay tr\u00e0 tr\u1eafng, ch\u1ec9 kh\u00e1c v\u1ec1 c\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 th\u1eddi gian l\u00ean men.\n\nTr\u00e0 olong l\u00e0 \u0111\u1ed3 u\u1ed1ng truy\u1ec1n th\u1ed1ng c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Trung Qu\u1ed1c, l\u00e0 lo\u1ea1i tr\u00e0 l\u00ean men m\u1ed9t ph\u1ea7n r\u1ed3i mang \u0111i ch\u1ebf bi\u1ebfn. V\u00ec ch\u1ec9 \u1edf giai \u0111o\u1ea1n b\u00e1n l\u00ean men trong quy tr\u00ecnh oxy h\u00f3a b\u1eb1ng enzyme n\u00ean tr\u00e0 c\u00f3 m\u00e0u n\u00e2u thay v\u00ec m\u00e0u xanh (ch\u01b0a l\u00ean men) ho\u1eb7c m\u00e0u \u0111en (\u0111\u00e3 l\u00ean men ho\u00e0n to\u00e0n).\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-818\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/uong-tra-o-long-co-giam-can-khong.avif\" alt=\"Tr\u00e0 \u00f4 long r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba. V\u1eady u\u1ed1ng tr\u00e0 \u00f4 long c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?\" width=\"900\" height=\"599\" \/><\/p>\n\n<h2>U\u1ed1ng tr\u00e0 \u00f4 l\u00f4ng c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?<\/h2>\nC\u00e2u tr\u1ea3 l\u1eddi l\u00e0: <strong>C\u00f3<\/strong>. <strong>Tr\u00e0 \u00f4 long r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba, c\u00f3 l\u1ee3i cho vi\u1ec7c gi\u1ea3m c\u00e2n<\/strong>. Theo nh\u00f3m nghi\u00ean c\u1ee9u \u1edf <a href=\"https:\/\/www.tsukuba.ac.jp\/en\/\" target=\"_blank\" rel=\"nofollow noopener\">\u0110\u1ea1i h\u1ecdc Tsukuba Nh\u1eadt B\u1ea3n<\/a> \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng ch\u1ec9 c\u1ea7n u\u1ed1ng hai t\u00e1ch tr\u00e0 \u00f4 long m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y m\u1ee1 b\u1ee5ng. Nh\u1eefng nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y chi\u1ebft xu\u1ea5t t\u1eeb \u00f4 long th\u1ef1c s\u1ef1 gi\u00fap t\u0103ng qu\u00e1 tr\u00ecnh oxy h\u00f3a ch\u1ea5t b\u00e9o &#8211; ngh\u0129a l\u00e0 ch\u00fang gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp.\n\nTr\u00e0 \u00f4 long c\u00f3 ch\u1ee9a caffeine v\u00e0 epigallocatechin (EGCG), c\u1ea3 2 ch\u1ea5t n\u00e0y ho\u1ea1t \u0111\u1ed9ng c\u00f9ng nhau \u0111\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh oxy h\u00f3a ch\u1ea5t b\u00e9o. B\u00ean c\u1ea1nh \u0111\u00f3, s\u1ef1 k\u1ebft h\u1ee3p caffein v\u00e0 catechin trong tr\u00e0 \u00f4 long gi\u00fap t\u0103ng c\u01b0\u1eddng ph\u00e2n gi\u1ea3i m\u1ee1 v\u00e0 gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a lipase tuy\u1ebfn t\u1ee5y, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng b\u00e9o ph\u00ec.\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-819\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/uong-tra-o-long-co-giam-can-khong-2.avif\" alt=\"Tr\u00e0 \u00f4 long r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba, c\u00f3 l\u1ee3i cho vi\u1ec7c gi\u1ea3m c\u00e2n.\" width=\"900\" height=\"600\" \/><\/p>\nNgo\u00e0i c\u00f4ng d\u1ee5ng gi\u1ea3m c\u00e2n, tr\u00e0 \u00f4 long c\u00f2n c\u00f3 c\u00e1c t\u00e1c d\u1ee5ng kh\u00e1c nh\u01b0:\n<ul>\n \t<li><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2<\/strong>: Tr\u00e0 \u00f4 long c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 n\u1ed3ng \u0111\u1ed9 glucose v\u00e0 fructosamine trong huy\u1ebft t\u01b0\u01a1ng, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/li>\n \t<li><strong>\u1ee8c ch\u1ebf men ti\u00eau h\u00f3a:<\/strong> C\u00e1c polyphenol trong tr\u00e0 \u00f4 long \u1ee9c ch\u1ebf m\u1ed9t s\u1ed1 enzym ti\u00eau h\u00f3a, l\u00e0m gi\u1ea3m t\u1ec9 l\u1ec7 h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o t\u1eeb ru\u1ed9t, do \u0111\u00f3 ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i v\u00e0 th\u00e8m \u0103n, ch\u1ed1ng l\u1ea1i b\u00e9o ph\u00ec.<\/li>\n \t<li><strong>Gi\u00e0u polyphenol:<\/strong> H\u00e0m l\u01b0\u1ee3ng polyphenol c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ph\u1ea3n \u1ee9ng enzyme sinh h\u00f3a, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh oxy h\u00f3a axit b\u00e9o.<\/li>\n \t<li><strong>Th\u00fac \u0111\u1ea9y chuy\u1ec3n h\u00f3a carbohydrate v\u00e0 lipid: C<\/strong>\u01a1 ch\u1ebf ch\u1ed1ng b\u00e9o ph\u00ec c\u1ee7a tr\u00e0 \u00f4 long l\u00e0 nh\u1edd EGCG v\u00e0 theaflavins &#8211; 2 h\u1ee3p ch\u1ea5t n\u00e0y th\u00fac \u0111\u1ea9y chuy\u1ec3n h\u00f3a carbohydrate v\u00e0 lipid th\u00e0nh n\u0103ng l\u01b0\u1ee3ng.<\/li>\n \t<li><strong>Kh\u00f4ng ch\u1ee9a calo:<\/strong> Tr\u00e0 \u00f4 long l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed3 u\u1ed1ng 0 calo &#8211; ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi \u0111ang gi\u1ea3m c\u00e2n.<\/li>\n<\/ul>\n<h2>Nh\u1eefng c\u00e1ch u\u1ed1ng tr\u00e0 \u00f4 long gi\u1ea3m c\u00e2n<\/h2>\nNh\u01b0 v\u1eady c\u00f3 th\u1ec3 th\u1ea5y <strong>u\u1ed1ng tr\u00e0 \u00f4 long h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n th\u00f4ng qua kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t v\u00e0 t\u0103ng qu\u00e1 tr\u00ecnh oxy h\u00f3a ch\u1ea5t b\u00e9o<\/strong>. M\u1ed7i ng\u00e0y b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng 2 ly tr\u00e0 \u00f4 long v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 tr\u01b0a sau b\u1eefa \u0103n kho\u1ea3ng 30 ph\u00fat. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 b\u1ea1n c\u1ea7n k\u1ebft h\u1ee3p c\u00e1ch u\u1ed1ng tr\u00e0 \u00f4 long gi\u1ea3m c\u00e2n \u0111\u00fang \u0111\u1eafn v\u1edbi vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao.\n\nC\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch pha tr\u00e0 \u00f4 long ngon d\u1ec5 l\u00e0m t\u1ea1i nh\u00e0. Hi\u1ec7n nay, c\u00f3 nhi\u1ec1u d\u1ea1ng <a href=\"https:\/\/trarongvang.com\/tra-oolong-bao-loc-lam-dong\/\" target=\"_blank\" rel=\"noopener\">tr\u00e0 olong b\u1ea3o l\u1ed9c<\/a> th\u01a1m ngon m\u00e0 d\u1ec5 pha ch\u1ebf nh\u01b0 d\u1ea1ng t\u00fai l\u1ecdc, l\u00e1 kh\u00f4 v\u00e0 d\u1ea1ng b\u1ed9t.\n<ul>\n \t<li><strong>Tr\u00e0 \u00f4 long t\u00fai l\u1ecdc<\/strong>: \u0110\u00e2y l\u00e0 c\u00e1ch pha tr\u00e0 \u00f4 long ngon d\u1ec5 l\u00e0m t\u1ea1i nh\u00e0 v\u00e0 ti\u1ec7n l\u1ee3i. B\u1ea1n ch\u1ec9 c\u1ea7n th\u1ea3 1 t\u00fai tr\u00e0 v\u00e0o 1 t\u00e1ch n\u01b0\u1edbc s\u00f4i, \u0111\u1ee3i t\u1eeb 5 \u2013 7 ph\u00fat \u0111\u1ec3 tr\u00e0 ra n\u01b0\u1edbc l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c.<\/li>\n \t<li><strong>L\u00e1 tr\u00e0 \u00f4 long kh\u00f4<\/strong>: \u0110\u1ecbnh l\u01b0\u1ee3ng 1 mu\u1ed7ng c\u00e0 ph\u00ea l\u00e1 tr\u00e0 cho v\u00e0o 1 t\u00e1ch ho\u1eb7c \u1ea5m tr\u00e0 c\u00f3 s\u1eb5n n\u01b0\u1edbc s\u00f4i, \u0111\u1eady n\u1eafp h\u00e3m tr\u00e0 v\u00e0 ch\u1edd kho\u1ea3ng 5 ph\u00fat. Cu\u1ed1i c\u00f9ng, l\u1ecdc l\u00e1 tr\u00e0 \u0111\u1ec3 n\u01b0\u1edbc trong l\u00e0 c\u00f3 th\u1ec3 u\u1ed1ng.<\/li>\n \t<li><strong>B\u1ed9t tr\u00e0 \u00f4 long<\/strong>: Tr\u00e0 oolong d\u1ea1ng b\u1ed9t c\u00f3 c\u00e1ch pha t\u01b0\u01a1ng t\u1ef1 l\u00e1 tr\u00e0 hay tr\u00e0 t\u00fai, cho 1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t tr\u00e0 v\u00e0o 1 t\u00e1ch n\u01b0\u1edbc s\u00f4i, ch\u1edd 2 \u2013 3 ph\u00fat \u0111\u1ec3 ra tr\u00e0 l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-784\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/tra-oolong-tui-hut-chan-khong-2.jpg\" alt=\"Tr\u00e0 oolong Tr\u00e0 R\u1ed3ng V\u00e0ng\" width=\"900\" height=\"1026\" \/><\/p>\n<em>&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/trarongvang.com\/huong-dan-cac-buoc-pha-tra-thom-ngon-dam-vi\/\" target=\"_blank\" rel=\"noopener\">H\u01b0\u1edbng d\u1eabn c\u00e1c b\u01b0\u1edbc pha tr\u00e0 th\u01a1m ngon \u0111\u1eadm v\u1ecb<\/a><\/em>\n\nNgo\u00e0i th\u01b0\u1edfng th\u1ee9c nguy\u00ean h\u01b0\u01a1ng v\u1ecb tr\u00e0 \u00f4 long, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb m\u00f3n th\u1ee9c u\u1ed1ng c\u1ee7a m\u00ecnh b\u1eb1ng nh\u1eefng c\u00e1ch pha tr\u00e0 \u00f4 long ngon h\u01a1n sau \u0111\u00e2y.\n\n<strong>Tr\u00e0 chanh \u00f4 long:<\/strong> Tr\u00e0 chanh \u00f4 long c\u00f3 v\u1ecb ch\u00e1t nh\u1eb9 h\u00f2a quy\u1ec7n v\u1edbi v\u1ecb chua c\u1ee7a chanh s\u1ebd k\u00edch th\u00edch v\u1ecb gi\u00e1c. C\u00e1ch pha tr\u00e0 chanh \u00f4 long t\u01b0\u01a1ng t\u1ef1 c\u00e1ch pha l\u00e1 tr\u00e0, ch\u1ec9 kh\u00e1c \u1edf c\u00f4ng \u0111o\u1ea1n cu\u1ed1i. Sau khi \u0111\u00e3 l\u1ecdc l\u00e1 tr\u00e0 th\u00ec cho th\u00eam 1 mu\u1ed7ng canh n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0i l\u00e1t chanh t\u01b0\u01a1i c\u1eaft m\u1ecfng \u0111\u1ec3 trang tr\u00ed t\u00e1ch tr\u00e0 th\u00eam h\u1ea5p d\u1eabn.\n\n<strong>Tr\u00e0 \u00f4 long v\u00e0 qu\u1ebf:<\/strong> \u0110\u1ec3 pha tr\u00e0 \u00f4 long v\u1edbi qu\u1ebf h\u00e3y s\u1eed d\u1ee5ng tr\u00e0 t\u00fai l\u1ecdc v\u00e0 chu\u1ea9n b\u1ecb th\u00eam 2 que qu\u1ebf Ceylon (qu\u1ebf t\u00edch lan). C\u00e1ch th\u1ef1c hi\u1ec7n g\u1ed3m: Ng\u00e2m thanh qu\u1ebf trong m\u1ed9t c\u1ed1c n\u01b0\u1edbc qua \u0111\u00eam.\n<ul>\n \t<li>V\u00e0o bu\u1ed5i s\u00e1ng, \u0111un s\u00f4i n\u01b0\u1edbc v\u1edbi thanh qu\u1ebf.<\/li>\n \t<li>Ch\u1edd cho \u0111\u1ebfn khi m\u1ef1c n\u01b0\u1edbc c\u1ea1n m\u1ed9t n\u1eeda.<\/li>\n \t<li>T\u1eaft b\u1ebfp v\u00e0 th\u00eam t\u00fai tr\u00e0 \u00f4 long.<\/li>\n \t<li>\u0110\u1ec3 tr\u00e0 ng\u1ea5m trong 2-3 ph\u00fat.<\/li>\n \t<li>B\u1ecf thanh qu\u1ebf v\u00e0 t\u00fai tr\u00e0 tr\u01b0\u1edbc khi u\u1ed1ng.<\/li>\n \t<li>Th\u1eddi \u0111i\u1ec3m u\u1ed1ng tr\u00e0 \u00f4 long gi\u1ea3m c\u00e2n<\/li>\n<\/ul>\n<h2>Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng tr\u00e0 \u00f4 long \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/h2>\nKhi u\u1ed1ng tr\u00e0 \u00f4 long \u0111\u1ec3 gi\u1ea3m c\u00e2n, b\u1ea1n c\u1ea7n l\u01b0u \u00fd:\n<ul>\n \t<li>Kh\u00f4ng u\u1ed1ng c\u00f9ng thu\u1ed1c gi\u1ea3m c\u00e2n, thu\u1ed1c t\u00e2y: Th\u00e0nh ph\u1ea7n c\u1ee7a thu\u1ed1c c\u00f3 th\u1ec3 k\u1ef5 v\u1edbi tr\u00e0, u\u1ed1ng c\u00f9ng nhau c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/li>\n \t<li>Kh\u00f4ng pha tr\u00e0 v\u1edbi n\u01b0\u1edbc qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 ngu\u1ed9i: Pha v\u1edbi n\u01b0\u1edbc n\u00f3ng s\u1ebd khi\u1ebfn h\u01b0\u01a1ng v\u1ecb v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t trong tr\u00e0 d\u1ec5 b\u1ecb m\u1ea5t \u0111i, c\u00f2n pha v\u1edbi n\u01b0\u1edbc l\u1ea1nh th\u00ec c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00f4ng th\u1ec3 ra h\u1ebft.<\/li>\n \t<li>Kh\u00f4ng \u0111\u1ec3 tr\u00e0 qu\u00e1 l\u00e2u ngo\u00e0i kh\u00f4ng kh\u00ed, nh\u1ea5t l\u00e0 \u0111\u1ec3 qua \u0111\u00eam: H\u01b0\u01a1ng v\u1ecb tr\u00e0 kh\u00f4ng nh\u1eefng b\u1ecb \u1ea3nh h\u01b0\u1edfng m\u00e0 c\u00f2n b\u1ecb oxy h\u00f3a, vi khu\u1ea9n c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp v\u00e0o l\u00e0m m\u1ea5t dinh d\u01b0\u1ee1ng.<\/li>\n \t<li>Kh\u00f4ng u\u1ed1ng tr\u00e0 khi \u0111\u00f3i ho\u1eb7c khi \u0111au b\u1ee5ng: U\u1ed1ng tr\u00e0 v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y s\u1ebd d\u1ec5 b\u1ecb \u0111au d\u1ea1 d\u00e0y.<\/li>\n \t<li>Kh\u00f4ng u\u1ed1ng tr\u00e0 qu\u00e1 nhi\u1ec1u: L\u1ea1m d\u1ee5ng tr\u00e0 \u0111\u1ec3 gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 khi\u1ebfn kh\u00f3 ng\u1ee7, tim \u0111\u1eadp nhanh, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/li>\n<\/ul>\nTr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng gi\u1ea3i \u0111\u00e1p <strong>u\u1ed1ng tr\u00e0 \u00f4 long c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng<\/strong>. B\u1ea1n h\u00e3y th\u1eed c\u00e1c c\u00e1ch s\u1eed d\u1ee5ng tr\u00e0 \u00f4 long \u1edf tr\u00ean k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u00e1nh tan m\u1ee1 b\u1ee5ng v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 nh\u1ea5t nh\u00e9!\n\n\u0110\u1ec3 \u0111\u1eb7t mua <a href=\"https:\/\/tinyurl.com\/tra-oolong-bao-loc\" target=\"_blank\" rel=\"noopener\">tr\u00e0 olong B\u1ea3o L\u1ed9c<\/a>, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i theo th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y.\n\n<strong>C\u00d4NG TY C\u1ed4 PH\u1ea6N TR\u00c0 R\u1ed2NG V\u00c0NG<\/strong>\n<ul>\n \t<li>\u0110\u1ecba ch\u1ec9: 498 Tr\u1ea7n Ph\u00fa, Ph\u01b0\u1eddng 2, Th\u00e0nh Ph\u1ed1 B\u1ea3o L\u1ed9c, T\u1ec9nh L\u00e2m \u0110\u1ed3ng.<\/li>\n \t<li>Hotline: 0939 35 16 16<\/li>\n \t<li>Email: info@trarongvang.com<\/li>\n \t<li>Fanpage:\u00a0<a href=\"https:\/\/www.facebook.com\/trarongvang.vn\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.facebook.com\/trarongvang.vn<\/a><\/li>\n \t<li>Linkedin: <a href=\"https:\/\/www.linkedin.com\/in\/trarongvang\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/in\/trarongvang\/<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Tr\u00e0 \u00f4 long r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba. V\u1eady u\u1ed1ng tr\u00e0 \u00f4 long c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng? \u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi n\u00e0y, ch\u00fang ta c\u00f9ng t\u00ecm hi\u1ec3u ngay nh\u00e9!<\/p>","protected":false},"author":1,"featured_media":7295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458],"tags":[615,616,617,618],"class_list":["post-7294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-1","tag-tra-o-long-co-giam-can-khong","tag-uong-o-long-co-giam-can-khong","tag-uong-tra-o-long-co-giam-can-khong","tag-uong-tra-o-long-giam-can"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/7294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/comments?post=7294"}],"version-history":[{"count":3,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/7294\/revisions"}],"predecessor-version":[{"id":10200,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/7294\/revisions\/10200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/media\/7295"}],"wp:attachment":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/media?parent=7294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/categories?post=7294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/tags?post=7294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}