{"id":7357,"date":"2024-11-11T07:22:38","date_gmt":"2024-11-11T00:22:38","guid":{"rendered":"https:\/\/trarongvang.fulipage.com\/tin-chuyen-nganh\/uong-tra-xanh-co-tac-dung-gi\/"},"modified":"2026-03-31T18:34:59","modified_gmt":"2026-03-31T11:34:59","slug":"uong-tra-xanh-co-tac-dung-gi","status":"publish","type":"post","link":"https:\/\/trarongvang.fulipage.com\/en\/uong-tra-xanh-co-tac-dung-gi\/","title":{"rendered":"U\u1ed1ng tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?"},"content":{"rendered":"<strong>Tr\u00e0 xanh kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb thanh m\u00e1t m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3. V\u1eady u\u1ed1ng tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 l\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh.<\/strong>\n<h2>Tr\u00e0 xanh l\u00e0 g\u00ec?<\/h2>\n<strong>Tr\u00e0 xanh<\/strong> hay c\u00f2n g\u1ecdi l\u00e0 ch\u00e8 xanh, \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb nh\u1eefng l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i, sau khi \u0111\u01b0\u1ee3c thu ho\u1ea1ch xong, s\u1ebd \u0111\u01b0\u1ee3c cho v\u00e0o m\u00e1y s\u1ea5y \u0111\u1ec3 s\u1ea5y kh\u00f4 \u1edf nhi\u1ec7t \u0111\u1ed9 cao. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap tr\u00e0 gi\u1eef l\u1ea1i \u0111\u01b0\u1ee3c th\u00e0nh ph\u1ea7n quan tr\u1ecdng l\u00e0 polyphenol c\u00f3 trong tr\u00e0 xanh. Trong tr\u00e0 xanh ch\u1ee9a 2-4% cafein c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch tim, h\u1ec7 th\u1ed1ng th\u1ea7n kinh v\u00e0 c\u01a1 b\u1eafp, gi\u00fap t\u1ea1o ra s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.\n\n<img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-833 size-full\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/cach-lam-tra-sua-o-long-thom-ngon-tai-nha-2.avif\" alt=\"Tr\u00e0 xanh hay c\u00f2n g\u1ecdi l\u00e0 ch\u00e8 xanh, \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb nh\u1eefng l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i\" width=\"900\" height=\"675\" \/>\n\nNgo\u00e0i h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0 polyphenol, tr\u00e0 xanh c\u00f3 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00e1c nh\u01b0:\n<ul>\n \t<li>Catechin c\u00f3 trong tr\u00e0 xanh thu\u1ed9c lo\u1ea1i epigallocatechin-3-gallate (EGCG) l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean.<\/li>\n \t<li>H\u01a1n th\u1ebf n\u1eefa, n\u00f3 c\u0169ng ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c bao g\u1ed3m: kali, canxi, ph\u1ed1t pho, magi\u00ea,\u2026<\/li>\n<\/ul>\n<em>&gt;&gt; Xem th\u00eam:\u00a0<a href=\"https:\/\/trarongvang.com\/cach-nau-la-tra-xanh-tuoi-ngon-khong-bi-chat\/\" target=\"_blank\" rel=\"noopener\">C\u00e1ch n\u1ea5u l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i ngon kh\u00f4ng b\u1ecb ch\u00e1t<\/a><\/em>\n<h2>U\u1ed1ng tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h2>\nNh\u1edd v\u00e0o nh\u1eefng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb, <strong>tr\u00e0 xanh \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kho\u1ebb<\/strong> nh\u01b0:\n<ul>\n \t<li><strong>T\u1ed1t cho tim m\u1ea1ch<\/strong>: U\u1ed1ng tr\u00e0 xanh m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 nh\u1ed3i m\u00e1u c\u01a1 tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5. B\u1edfi v\u00ec c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a Anthocyanin v\u00e0 Flavon-3-ols gi\u00fap ng\u0103n ng\u1eeba c\u00e1c t\u1ebf b\u00e0o \u1edf tim b\u1ecb ph\u00e1 hu\u1ef7 ho\u1eb7c g\u00e2y b\u1ec7nh, \u0111\u1ed3ng th\u1eddi gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c c\u1ee7a nh\u1eefng m\u00f4 t\u1ebf b\u00e0o tim m\u1ea1ch.<\/li>\n \t<li><strong>Ng\u0103n ng\u1eeba ung th\u01b0<\/strong>: Trong tr\u00e0 xanh c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ng\u0103n ch\u1eb7n \u1ee9c ch\u1ebf proteasome v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c h\u00f3a tr\u1ecb bortezomib, gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh nh\u01b0 ung th\u01b0 tuy\u1ebfn v\u00fa, ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng&#8230;.<\/li>\n \t<li><strong>L\u00e0m \u0111\u1eb9p<\/strong>: Nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng vi\u00eam v\u00e0 d\u01b0\u1ee1ng \u1ea9m, tr\u00e0 xanh c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t collagen v\u00e0 s\u1ee3i elastin, gi\u00fap ng\u0103n ng\u1eeba l\u00e3o ho\u00e1 v\u00e0 ch\u1ed1ng n\u1ebfp nh\u0103n. Ngo\u00e0i ra, u\u1ed1ng tr\u00e0 xanh gi\u00fap l\u00e0m m\u00e1t c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan v\u00e0 qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c \u0111\u1ec3 gi\u00fap ng\u0103n ng\u1eeba t\u00e1c nh\u00e2n g\u00e2y m\u1ee5n.<\/li>\n \t<li><strong>Gi\u1ea3m c\u00e2n<\/strong>: Tr\u00e0 xanh c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/li>\n \t<li><strong>Gi\u1ea3m stress<\/strong>: Nh\u1edd v\u00e0o th\u00e0nh ph\u1ea7n L-Theanine, m\u1ed9t axit amin \u0111\u1eb7c bi\u1ec7t c\u00f3 kh\u1ea3 n\u0103ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng lo l\u1eafng v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m nh\u1eb9.<\/li>\n \t<li><strong>Gi\u1ea3m h\u00f4i mi\u1ec7ng v\u00e0 ng\u0103n ng\u1eeba s\u00e2u r\u0103ng<\/strong>: Trong tr\u00e0 xanh c\u00f3 ch\u1ee9a catechin r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng, gi\u00fap gi\u1ea3m nguy c\u01a1 s\u00e2u r\u0103ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng h\u01a1i th\u1edf c\u00f3 m\u00f9i h\u00f4i.<\/li>\n \t<li><strong>Ng\u0103n ng\u1eeba ch\u1ee9ng gi\u1ea3m tr\u00ed nh\u1edb<\/strong>: U\u1ed1ng tr\u00e0 xanh gi\u00fap b\u1ea1n lu\u00f4n minh m\u1eabn khi n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 tr\u01b0\u1edbc nh\u1eefng bi\u1ebfn \u0111\u1ed9ng nh\u01b0: t\u1ee5 m\u00e1u hay t\u1eafc ngh\u1ebdn l\u00ean n\u00e3o. Ngo\u00e0i ra, ho\u1ea1t ch\u1ea5t Catechin trong tr\u00e0 gi\u00fap ng\u0103n ng\u1eeba t\u1eeb g\u1ed1c c\u00e1c t\u00e1c nh\u00e2n g\u00e2y t\u1ed5n h\u1ea1i t\u1ebf b\u00e0o, d\u1eabn \u0111\u1ebfn h\u00ecnh th\u00e0nh kh\u1ed1i u trong n\u00e3o.<\/li>\n \t<li><strong>Ng\u0103n ng\u1eeba ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong>: H\u00e0m l\u01b0\u1ee3ng Flavan-3-ols trong tr\u00e0 xanh gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft trong m\u00e1u lu\u00f4n \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh. C\u00e1c ch\u1ea5t EGCG v\u00e0 Catechin l\u00e0m gi\u1ea3m Cholesterol x\u1ea5u v\u00e0 t\u0103ng c\u01b0\u1eddng Cholesterol t\u1ed1t trong c\u01a1 th\u1ec3 \u0111\u1ec3 ch\u1ed1ng b\u1ec7nh b\u00e9o ph\u00ec v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n \t<li><strong>T\u0103ng tu\u1ed5i th\u1ecd<\/strong>: Nghi\u00ean c\u1ee9u cho th\u1ea5y u\u1ed1ng 7 c\u1ed1c tr\u00e0 xanh\/ ng\u00e0y gi\u00fap gi\u1ea3m 62% nguy c\u01a1 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n, k\u1ec3 c\u1ea3 \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim.<\/li>\n \t<li><strong>\u0110i\u1ec1u tr\u1ecb m\u1ee5n c\u00f3c sinh d\u1ee5c<\/strong><\/li>\n \t<li><strong>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb vi\u00eam da<\/strong>: Ch\u1ea5t Catechin trong tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng ban \u0111\u1ecf v\u00e0 vi\u00eam da do tia c\u1ef1c t\u00edm g\u00e2y ra.<\/li>\n \t<li><strong>T\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp<\/strong><\/li>\n<\/ul>\n<h2>U\u1ed1ng tr\u00e0 xanh th\u01b0\u1eddng xuy\u00ean c\u00f3 t\u1ed1t kh\u00f4ng?<\/h2>\nU\u1ed1ng tr\u00e0 xanh th\u01b0\u1eddng xuy\u00ean c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tr\u00e0 xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u1eb7c bi\u1ec7t l\u00e0 EGCG, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng, gi\u1ea3m nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n u\u1ed1ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.\n\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-819\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/uong-tra-o-long-co-giam-can-khong-2.avif\" alt=\"So v\u1edbi t\u00e1ch tr\u00e0 n\u00f3ng th\u00f4ng th\u01b0\u1eddng, th\u00ec tr\u00e0 \u1ee7 l\u1ea1nh mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kho\u1ebb\" width=\"900\" height=\"600\" \/>\n\n<em>&gt;&gt; B\u1ea1n n\u00ean xem:\u00a0<a href=\"https:\/\/trarongvang.com\/huong-dan-cach-ham-tra-xanh\/\" target=\"_blank\" rel=\"noopener\">H\u01b0\u1edbng d\u1eabn c\u00e1ch h\u00e3m tr\u00e0 xanh c\u00f9ng c\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/em>\n<h2>H\u01b0\u1edbng d\u1eabn u\u1ed1ng tr\u00e0 xanh \u0111\u00fang c\u00e1ch v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u01b0u \u00fd khi u\u1ed1ng tr\u00e0 xanh<\/h2>\n\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t, b\u1ea1n c\u1ea7n l\u01b0u \u00fd u\u1ed1ng tr\u00e0 xanh \u0111\u00fang c\u00e1ch nh\u01b0 sau:\n<ul>\n \t<li>U\u1ed1ng sau b\u1eefa \u0103n s\u00e1ng, tr\u01b0a ho\u1eb7c chi\u1ec1u.<\/li>\n \t<li>U\u1ed1ng 2-3 t\u00e1ch tr\u00e0 xanh (kho\u1ea3ng 100-200ml) m\u1ed7i ng\u00e0y l\u00e0 t\u1ed1t nh\u1ea5t.<\/li>\n \t<li>Sau khi \u0103n qu\u00e1 nhi\u1ec1u d\u1ea7u m\u1ee1, n\u00ean u\u1ed1ng tr\u00e0 n\u00f3ng \u0111\u1ec3 gi\u00fap \u0111\u01b0\u1eddng ti\u00eau ho\u00e1 \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/li>\n \t<li>U\u1ed1ng tr\u00e0 xanh c\u00e1ch 2 ti\u1ebfng v\u00e0o bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7, \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7.<\/li>\n \t<li>S\u1eed d\u1ee5ng tr\u00e0 xanh t\u01b0\u01a1i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t, v\u00ec nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y tr\u00e0 xanh kh\u00f4 \u0111\u00e3 b\u1ecb m\u1ea5t \u0111i kho\u1ea3ng 14% l\u01b0\u1ee3ng catechin g\u1ed3m c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, nh\u1ea5t l\u00e0 EGCG.<\/li>\n \t<li>N\u01b0\u1edbc pha tr\u00e0 c\u1ea7n n\u00f3ng 85- 90 \u0111\u1ed9 C, tr\u00e1nh pha n\u01b0\u1edbc 100 \u0111\u1ed9 C \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o gi\u1eef \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 h\u01b0\u01a1ng v\u1ecb t\u1ed1t nh\u1ea5t c\u1ee7a tr\u00e0.<\/li>\n<\/ul>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-987\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/uong-tra-xanh-co-tac-dung-gi.avif\" alt=\"H\u01b0\u1edbng d\u1eabn u\u1ed1ng tr\u00e0 xanh \u0111\u00fang c\u00e1ch v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u01b0u \u00fd khi u\u1ed1ng tr\u00e0 xanh\" width=\"900\" height=\"507\" \/>\n<h2>Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi u\u1ed1ng tr\u00e0 xanh<\/h2>\n<ul>\n \t<li>Kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 xanh khi b\u1ee5ng \u0111ang \u0111\u00f3i.<\/li>\n \t<li>Kh\u00f4ng u\u1ed1ng tr\u00e0 xanh \u0111\u1ec3 qua \u0111\u00eam: V\u00ec tr\u00e0 xanh \u0111\u1ec3 qua \u0111\u00eam d\u1ec5 s\u1ea3n sinh ra ch\u1ea5t \u0111\u1ed9c, g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3.<\/li>\n \t<li>Ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t, mang thai, cho con b\u00fa, b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n m\u00e3n kinh kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 xanh qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y thi\u1ebfu ng\u1ee7, m\u1ec7t m\u1ecfi, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t s\u1eafc c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n \t<li>Nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi th\u00e0nh ph\u1ea7n cafein c\u00f3 th\u1ec3 tr\u1ea3i qua t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, lo l\u1eafng, bu\u1ed3n n\u00f4n ho\u1eb7c \u0111au b\u1ee5ng sau khi u\u1ed1ng tr\u00e0 xanh T\u0103ng \u0111\u1ed9c t\u00ednh cho gan v\u00ec li\u00ean quan t\u1edbi ch\u1ea5t chuy\u1ec3n h\u00f3a ho\u1eb7c n\u1ed3ng \u0111\u1ed9 epigallocatechin gallate cao.<\/li>\n \t<li>Kh\u00f4ng u\u1ed1ng tr\u00e0 xanh c\u00f9ng l\u00fac v\u1edbi thu\u1ed1c T\u00e2y \u0111\u1ec3 tr\u00e1nh thu\u1ed1c m\u1ea5t t\u00e1c d\u1ee5ng.<\/li>\n \t<li>Kh\u00f4ng pha tr\u00e0 qu\u00e1 nhi\u1ec1u, \u0111\u1ec3 h\u1ea1n ch\u1ebf tr\u00e0 \u0111\u1eafng g\u00e2y k\u00edch th\u00edch d\u00e2y th\u1ea7n kinh, l\u00e0m m\u1ea5t ng\u1ee7 v\u00e0 d\u1ec5 t\u0103ng nguy c\u01a1 nhi\u1ec5m \u0111\u1ed9c gan v\u00e0 g\u00e2y h\u1ea1i cho th\u1eadn.<\/li>\n \t<li>Kh\u00f4ng u\u1ed1ng tr\u00e0 v\u00e0 r\u01b0\u1ee3u c\u00f9ng th\u1eddi \u0111i\u1ec3m v\u00ec \u1ea3nh h\u01b0\u1edfng ch\u1ee9c n\u0103ng th\u1eadn.<\/li>\n \t<li>Kh\u00f4ng u\u1ed1ng tr\u00e0 xanh trong b\u1eefa \u0103n v\u00ec c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 vitamin c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<\/ul>\nNgo\u00e0i ra, b\u1ea1n c\u0169ng c\u1ea7n tu\u00e2n th\u1ee7 vi\u1ec7c u\u1ed1ng tr\u00e0 xanh \u0111\u1ed1i v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p sau:\n<ul>\n \t<li>Ng\u01b0\u1eddi t\u0103ng cholesterol: M\u1ed7i ng\u00e0y ch\u1ec9 n\u00ean u\u1ed1ng 1-2 l\u1ea7n v\u1edbi kho\u1ea3ng 150-2500mg.<\/li>\n \t<li>Ng\u01b0\u1eddi cao huy\u1ebft \u00e1p: \u0110un s\u00f4i 3g tr\u00e0 xanh v\u1edbi 150ml, m\u1ed7i ng\u00e0y u\u1ed1ng 3 l\u1ea7n sau b\u1eefa \u0103n kho\u1ea3ng 2 gi\u1edd.<\/li>\n \t<li>Ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p: U\u1ed1ng 400ml tr\u00e0 tr\u01b0\u1edbc khi \u0103n tr\u01b0a.<\/li>\n \t<li>Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean m\u1ea5t ng\u1ee7 kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 xanh.<\/li>\n \t<li>Ng\u01b0\u1eddi b\u1ecb t\u00e1o b\u00f3n, thi\u1ebfu m\u00e1u, s\u1ed1t cao, m\u1eafc b\u1ec7nh tim th\u00ec n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng.<\/li>\n<\/ul>\n<strong>T\u00f3m l\u1ea1i<\/strong>, tr\u00e0 xanh l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng t\u1ed1t cho c\u01a1 th\u1ec3, v\u1eeba gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb, gi\u1ea3m nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh. Nh\u01b0ng b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd s\u1eed d\u1ee5ng tr\u00e0 xanh \u0111\u1ee7 li\u1ec1u l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7, \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.\n\n<a href=\"https:\/\/trarongvang.com\/tra-bao-loc-tinh-hoa-dat-viet-tren-nhung-ngon-doi-xanh\/\" target=\"_blank\" rel=\"noopener\">Tr\u00e0 B\u1ea3o L\u1ed9c<\/a> l\u00e0 s\u1ea3n v\u1eadt n\u1ed5i ti\u1ebfng c\u1ee7a n\u01b0\u1edbc ta, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng \u0111\u1ea5t B\u1ea3o L\u1ed9c, t\u1ec9nh L\u00e2m \u0110\u1ed3ng. V\u1edbi \u0111i\u1ec1u ki\u1ec7n kh\u00ed h\u1eadu v\u00e0 th\u1ed5 nh\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t, n\u01a1i \u0111\u00e2y \u0111\u00e3 tr\u1edf th\u00e0nh qu\u00ea h\u01b0\u01a1ng c\u1ee7a nh\u1eefng l\u00e1 tr\u00e0 t\u01b0\u01a1i ngon, \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb.\n\n\u0110\u1ec3 \u0111\u1eb7t mua <a href=\"https:\/\/trarongvang.com\/tra-oolong-bao-loc-lam-dong\/\" target=\"_blank\" rel=\"noopener\">tr\u00e0 olong B\u1ea3o L\u1ed9c<\/a>, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i theo th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y.\n\n<strong>C\u00d4NG TY C\u1ed4 PH\u1ea6N TR\u00c0 R\u1ed2NG V\u00c0NG<\/strong>\n<ul>\n \t<li>\u0110\u1ecba ch\u1ec9: 498 Tr\u1ea7n Ph\u00fa, Ph\u01b0\u1eddng 2, Th\u00e0nh Ph\u1ed1 B\u1ea3o L\u1ed9c, T\u1ec9nh L\u00e2m \u0110\u1ed3ng.<\/li>\n \t<li>Hotline: 0939 35 16 16<\/li>\n \t<li>Website: https:\/\/trarongvang.com\/<\/li>\n \t<li>Email: info@trarongvang.com<\/li>\n \t<li>Fanpage: <a href=\"https:\/\/www.facebook.com\/trarongvang.vn\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.facebook.com\/trarongvang.vn\/<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Tr\u00e0 xanh kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb thanh m\u00e1t m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3. V\u1eady u\u1ed1ng tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 l\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh.<\/p>","protected":false},"author":1,"featured_media":7305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458],"tags":[645,646],"class_list":["post-7357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-1","tag-tra-xanh-co-tac-dung-gi","tag-uong-tra-xanh-co-tac-dung-gi"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/7357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/comments?post=7357"}],"version-history":[{"count":3,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/7357\/revisions"}],"predecessor-version":[{"id":10222,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/7357\/revisions\/10222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/media\/7305"}],"wp:attachment":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/media?parent=7357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/categories?post=7357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/tags?post=7357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}