{"id":7389,"date":"2025-01-03T10:07:03","date_gmt":"2025-01-03T03:07:03","guid":{"rendered":"https:\/\/trarongvang.fulipage.com\/tin-chuyen-nganh\/12-tac-dung-cua-tra-xanh-mang-lai-loi-ich-cho-suc-khoe\/"},"modified":"2026-03-31T18:35:06","modified_gmt":"2026-03-31T11:35:06","slug":"12-tac-dung-cua-tra-xanh-mang-lai-loi-ich-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/trarongvang.fulipage.com\/en\/12-tac-dung-cua-tra-xanh-mang-lai-loi-ich-cho-suc-khoe\/","title":{"rendered":"12 t\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kho\u1ebb"},"content":{"rendered":"<strong>Tr\u00e0 xanh l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng \u0111\u00e3 qu\u00e1 quen thu\u1ed9c v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng hi\u1ec3u r\u00f5 v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh mang l\u1ea1i. U\u1ed1ng tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u00e0 c\u1ea7n l\u01b0u \u00fd g\u00ec khi u\u1ed1ng tr\u00e0 xanh? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y.<\/strong>\n<h2>Tr\u00e0 xanh l\u00e0 g\u00ec?<\/h2>\nTr\u00e0 xanh (hay c\u00f2n g\u1ecdi l\u00e0 ch\u00e8 xanh), tr\u00e0 xanh \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb l\u00e1 c\u1ee7a c\u00e2y tr\u00e0 ch\u01b0a tr\u00e3i qua qu\u00e1 tr\u00ecnh oxy ho\u00e1. Tr\u00e0 xanh c\u00f3 xu\u1ea5t x\u1ee9 t\u1eeb Trung Qu\u1ed1c v\u00e0 hi\u1ec7n nay l\u00e0 lo\u1ea1i tr\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf Ch\u00e2u \u00c1.\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1018 size-full\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/10-loi-ich-suc-khoe-cua-viec-uong-tra-xanh-tuoi-moi-ngay-2.avif\" alt=\"10 l\u1ee3i \u00edch c\u1ee7a u\u1ed1ng tr\u00e0 xanh t\u01b0\u01a1i m\u1ed7i ng\u00e0y\" width=\"900\" height=\"600\" \/><\/p>\n\n<h2>T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb<\/h2>\nNg\u00e0y nay, th\u00f3i quen u\u1ed1ng tr\u00e0 xanh m\u1ed7i ng\u00e0y s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe nh\u01b0:\n<ul>\n \t<li><strong>H\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch<\/strong>: C\u00e1c ch\u1ea5t c\u00f3 trong tr\u00e0 xanh s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng cholesterol , gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, t\u0103ng qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i t\u1ebf b\u00e0o tim m\u1ea1ch.<\/li>\n \t<li><strong>H\u1ed7 tr\u1ee3 h\u1ec7 x\u01b0\u01a1ng kho\u1ebb m\u1ea1nh<\/strong>: Trong tr\u00e0 xanh c\u00f3 ch\u01b0a th\u00e0nh ph\u1ea7n Catechin, gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1 x\u01b0\u01a1ng, gi\u00fap h\u1ea1n ch\u1ebf b\u1ecb lo\u00e3ng x\u01b0\u01a1ng.<\/li>\n \t<li><strong>T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb<\/strong>: Th\u00e0nh ph\u1ea7n EGCG trong tr\u00e0 xanh tham gia v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n sinh c\u00e1c t\u1ebf b\u00e0o n\u00e3o, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tho\u00e1i ho\u00e1 th\u1ea7n kinh nh\u01b0 Alzheimer v\u00e0 Parkinson.<\/li>\n \t<li><strong>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong>: Ch\u1ea5t Polyphenol v\u00e0 flavonoid c\u00f3 trong tr\u00e0 xanh gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh h\u01a1n.<\/li>\n \t<li><strong>Ng\u0103n ng\u1eeba l\u00e3o ho\u00e1 da<\/strong>: Ch\u1ea5t Polyphenols trong tr\u00e0 xanh l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do, gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1, gi\u00fap l\u00e0m m\u1edd c\u00e1c n\u1ebfp nh\u0103n tr\u00ean da.<\/li>\n \t<li><strong>Gi\u00fap gi\u1ea3m c\u00e2n<\/strong>: H\u00e0m l\u01b0\u1ee3ng caffeine v\u00e0 catechin trong tr\u00e0 xanh gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng trao \u0111\u1ed5i ch\u1ea5t m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh chuy\u1ec3n ho\u00e1 glucose th\u00e0nh t\u1ebf b\u00e0o m\u1ee1. Do \u0111\u00f3, n\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n, c\u00f3 th\u1ec3 th\u1eed ngay lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y m\u1ed7i ng\u00e0y v\u00e0 k\u1ebft h\u1ee3p v\u1edbi luy\u1ec7n t\u1eadp th\u1ec3 thao, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ea1n s\u1ebd s\u1ee1 h\u1eefu ngay m\u1ed9t v\u00f3c d\u00e1ng th\u1ecdn, \u0111\u1eb9p.<\/li>\n \t<li><strong>Gi\u1ea3m th\u00e2m qu\u1ea7ng m\u1eaft<\/strong>: Tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m s\u01b0ng, th\u1ea7m qu\u1ea7ng m\u1eaft th\u00f4ng qua vi\u1ec7c l\u00e0m gi\u1ea3m s\u1ef1 gi\u1ea3n n\u1ee1 c\u1ee7a c\u00e1c m\u1ea1ch m\u00e1u d\u01b0\u1edbi m\u1eaft.<\/li>\n \t<li><strong>Tr\u1ecb m\u1ee5n<\/strong>: Tr\u00e0 xanh gi\u00fap l\u00e0m m\u00e1t c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan, ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c qua da l\u00e0 t\u00e1c nh\u00e2n g\u00e2y m\u1ee5n.<\/li>\n \t<li><strong>H\u1ea1n ch\u1ebf s\u00e2u r\u0103ng<\/strong>: C\u00e1c th\u00e0nh ph\u1ea7n trong tr\u00e0 xanh c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau di\u1ec7t vi khu\u1ea9n g\u00e2y s\u00e2u r\u0103ng . \u0110\u1ed3ng th\u1eddi gi\u1ea3m \u0111\u01b0\u1ee3c chi\u1ec7u ch\u1ee9ng h\u00f4i mi\u1ec7ng.<\/li>\n \t<li><strong>Ph\u00f2ng ng\u1eeba b\u1ec7nh ung th\u01b0<\/strong>: Ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 trong tr\u00e0 xanh gi\u00fap c\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i s\u1ef1 g\u00e2y h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do , nh\u1edd v\u1eady b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 ph\u00e1 hu\u1ef7 c\u1ee7a kh\u1ed1i u \u00e1c t\u00ednh.<\/li>\n \t<li><strong>Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/strong>: C\u00e1c ch\u1ea5t Polysaccharides v\u00e0 polyphenol c\u00f3 trong tr\u00e0 xanh gi\u00fap l\u00e0m gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 nh\u1ea1y c\u1ea3m v\u1edbi insulin.<\/li>\n \t<li><strong>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh hen suy\u1ec5n<\/strong>: Ho\u1ea1t ch\u1ea5t Theophyllin trong tr\u00e0 xanh l\u00e0m gi\u00e3n c\u01a1 tr\u01a1n ph\u1ebf qu\u1ea3n v\u00e0 h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u01a1n hen c\u1ea5p t\u00ednh.<\/li>\n<\/ul>\n<img decoding=\"async\" class=\"size-full wp-image-1055\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/tac-dung-cua-tra-xanh-voi-suc-khoe.avif\" alt=\"T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi l\u00e0n da ph\u1ee5 n\u1eef\" width=\"900\" height=\"600\" \/>\n\n<div class=\"mceTemp\"><\/div>\n<h2>C\u00e1ch pha l\u00e1 tr\u00e0 xanh<\/h2>\n<h3>Pha l\u00e1 tr\u00e0 kh\u00f4<\/h3>\n<strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/strong>\n<ul>\n \t<li>3g tr\u00e0 kh\u00f4<\/li>\n \t<li>\u1ea4m tr\u00e0<\/li>\n<\/ul>\n<strong>C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong>\n<ul>\n \t<li><strong>B\u01b0\u1edbc 1<\/strong>: \u0110un 1.5l n\u01b0\u1edbc s\u00f4i v\u00e0 \u0111\u1ec3 ngu\u1ed9i trong 10 ph\u00fat ( nhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p \u0111\u1ec3 pha tr\u00e0 80 \u0111\u1ed9)<\/li>\n \t<li><strong>B\u01b0\u1edbc 2<\/strong>: Cho l\u00e1 tr\u00e0 kh\u00f4 v\u00e0o \u1ea5m, cho m\u1ed9t \u00edt n\u01b0\u1edbc ng\u1eadp m\u1eb7t tr\u00e0 v\u00e0 tr\u00e1ng tr\u00e0. Sau \u0111\u00f3 b\u1ecf n\u01b0\u1edbc tr\u00e0 \u0111\u1ea7u ti\u00ean.<\/li>\n \t<li><strong>B\u01b0\u1edbc 3<\/strong>: \u0110\u1ed5 n\u01b0\u1edbc \u0111\u1ea7y \u1ea5m tr\u00e0 v\u00e0 \u1ee7 trong v\u00f2ng 2-3 ph\u00fat. Sau \u0111\u00f3 c\u00f3 th\u1ec3 r\u00f3t tr\u00e0 ra ly v\u00e0 th\u01b0\u1edfng th\u1ee9c ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 l\u1ecdc l\u1ea5y ph\u1ea7n n\u01b0\u1edbc tr\u00e0 v\u00e0 cho v\u00e0o b\u00ecnh tr\u00e0 \u0111\u1ec3 u\u1ed1ng.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-987 size-full\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/uong-tra-xanh-co-tac-dung-gi.avif\" alt=\"H\u01b0\u1edbng d\u1eabn u\u1ed1ng tr\u00e0 xanh \u0111\u00fang c\u00e1ch v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u01b0u \u00fd khi u\u1ed1ng tr\u00e0 xanh\" width=\"900\" height=\"507\" \/><\/p>\n\n<h3>Pha l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i<\/h3>\nKhi ch\u1ecdn l\u00e1 tr\u00e0 b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd, n\u00ean ch\u1ecdn nh\u1eefng l\u00e1 kh\u00f4ng b\u00f3ng b\u1ea9y, l\u00e1 nh\u1ecf, c\u00f3 m\u00e0u xanh s\u1eabm \u0111\u1ec1u m\u00e0u. N\u00ean ch\u1ecdn ph\u1ea7n ng\u1ecdn \u0111\u00e3 gi\u00e0, c\u00f3 nhi\u1ec1u l\u00e1 b\u00e1nh t\u1ebb ( l\u00e1 kh\u00f4ng qu\u00e1 gi\u00e0 c\u0169ng kh\u00f4ng qu\u00e1 non). Tr\u00e1nh ch\u1ecdn l\u00e1 qu\u00e1 gi\u00e0, d\u1eadp n\u00e1t th\u00ec khi n\u1ea5u n\u01b0\u1edbc ch\u00e8 s\u1ebd b\u1ecb ch\u00e1t.\n\nKhi n\u1ea5u l\u00e1 tr\u00e0 t\u01b0\u01a1i, b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd kh\u00f4ng n\u1ea5u qu\u00e1 l\u00e2u s\u1ebd l\u00e0m m\u1ea5t \u0111i dinh d\u01b0\u1ee1ng c\u1ee7a m\u1ed9t s\u1ed1 ch\u1ea5t trong l\u00e1 tr\u00e0. N\u01b0\u1edbc l\u00e1 tr\u00e0 sai khi n\u1ea5u xong, c\u00f3 th\u1ec3 b\u1ecf trong ng\u0103n m\u00e1t t\u1ee7 l\u00e0nh v\u00e0 u\u1ed1ng d\u1ea7n. T\u1ed1t nh\u1ea5t n\u00ean u\u1ed1ng trong ng\u00e0y.\n\n<strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/strong>\n<ul>\n \t<li>L\u00e1 tr\u00e0<\/li>\n \t<li>\u1ea4m tr\u00e0<\/li>\n<\/ul>\n<strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong>\n<ul>\n \t<li><strong>B\u01b0\u1edbc 1<\/strong>: L\u00e1 tr\u00e0 sau khi mua v\u1ec1, c\u1ea7n \u0111em r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng.<\/li>\n \t<li><strong>B\u01b0\u1edbc 2<\/strong>: Cho l\u00e1 tr\u00e0 v\u00e0o n\u1ed3i ho\u1eb7c \u1ea5m v\u00e0 \u0111\u1ed5 \u0111\u1ea7y n\u01b0\u1edbc. Sau \u0111\u00f3 n\u1ea5u s\u00f4i trong 10 ph\u00fat th\u00ec t\u1eaft b\u1ebfp.<\/li>\n \t<li><strong>B\u01b0\u1edbc 3<\/strong>: \u0110\u1ec3 n\u01b0\u1edbc tr\u00e0 ngu\u1ed9i r\u1ed3i r\u00f3t ra b\u00ecnh tr\u00e0 ho\u1eb7c chai thu\u1ef7 tinh v\u00e0 \u0111\u1ec3 ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh u\u1ed1ng d\u1ea7n.<\/li>\n<\/ul>\n<h2>N\u00ean u\u1ed1ng l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i hay kh\u00f4?<\/h2>\nTu\u1ef3 theo nhu c\u1ea7u v\u00e0 s\u1edf th\u00edch c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 l\u1ef1a ch\u1ecdn u\u1ed1ng tr\u00e0 xanh t\u01b0\u01a1i hay tr\u00e0 kh\u00f4.\n\nTr\u00e0 kh\u00f4 sau khi ch\u1ebf bi\u1ebfn, b\u1ea1n c\u00f3 th\u1ec3 mua \u1edf b\u1ea5t k\u1ef3 \u0111\u00e2u, c\u0169ng ti\u1ec7n l\u1ee3i h\u01a1n khi mang theo b\u00ean m\u00ecnh. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong m\u1ed9t th\u1eddi gian d\u00e0i theo nh\u01b0 th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c in tr\u00ean bao b\u00ec s\u1ea3n xu\u1ea5t.\n\n\u0110\u1ed1i v\u1edbi tr\u00e0 xanh t\u01b0\u01a1i, nhi\u1ec1u nghi\u00ean c\u01b0u cho th\u1ea5y, l\u00e1 tr\u00e0 xanh sau khi \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u00e0 x\u1ea5y kh\u00f4 s\u1ebd b\u1ecb m\u1ea5t \u0111i kho\u1ea3ng 14% l\u01b0\u1ee3ng catechin g\u1ed3m c\u00e1c ch\u1ea5t ch\u1ed1ng oxy ho\u00e1. N\u1ebfu mu\u1ed1n \u0111\u00e1p \u1ee9ng \u0111\u1ee7 100% dinh d\u01b0\u1ee1ng th\u00ec l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i v\u1eabn l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi.\n<h2>C\u00e1ch u\u1ed1ng tr\u00e0 xanh \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3<\/h2>\nTr\u00e0 xanh mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kho\u1ebb. Tuy nhi\u00ean, c\u1ea7n u\u1ed1ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m v\u00e0 li\u1ec1u l\u01b0\u1ee3ng th\u00ec m\u1edbi \u0111em l\u1ea1i l\u1ee3i \u00edch nh\u01b0 mong mu\u1ed1n.\n<ul>\n \t<li>Ch\u1ec9 n\u00ean u\u1ed1ng 2-3 c\u1ed1c tr\u00e0 m\u1ed7i ng\u00e0y (100-200ml)<\/li>\n \t<li>U\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng khi \u0103n \u00edt nh\u1ea5t 1-2 ti\u1ebfng ho\u1eb7c \u0111\u1ea7u gi\u1edd chi\u1ec1u sau b\u1eefa \u0103n 1-2 ti\u1ebfng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap tinh th\u1ea7n lu\u00f4n t\u1ec9nh t\u00e1o, gi\u1ea3m qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o t\u1eeb th\u1ee9c \u0103n.<\/li>\n \t<li>Kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 khi b\u1ee5ng \u0111ang \u0111\u00f3i ho\u1eb7c \u0111ang no<\/li>\n \t<li>Kh\u00f4ng u\u1ed1ng tr\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00ec tr\u00e0 g\u00e2y k\u00edch th\u00edch th\u1ea7n kinh g\u00e2y kh\u00f3 ng\u1ee7.<\/li>\n \t<li>Kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc tr\u00e0 c\u00f9ng v\u1edbi thu\u1ed1c .<\/li>\n \t<li>Ng\u01b0\u1eddi t\u0103ng cholesterol ch\u1ec9 n\u00ean u\u1ed1ng 1-2 l\u1ea7n\/ ng\u00e0y (150-2500mg)<\/li>\n \t<li>Ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p ch\u1ec9 n\u00ean u\u1ed1ng 3 l\u1ea7n sau b\u1eefa \u0103n 2 gi\u1edd b\u1eb1ng c\u00e1ch \u0111un s\u00f4i 3g tr\u00e0 c\u00f9ng 150ml n\u01b0\u1edbc.<\/li>\n \t<li>Ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p th\u1ea5p ch\u1ec9 n\u00ean u\u1ed1ng 400ml tr\u00e0 xanh tr\u01b0\u1edbc b\u1eefa \u0103n tr\u01b0a.<\/li>\n \t<li>Kh\u00f4ng u\u1ed1ng tr\u00e0 xanh \u0111\u1ec3 qua \u0111\u00eam, v\u00ec d\u1ec5 s\u1ea3n sinh ra nhi\u1ec1u ch\u1ea5t kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb.<\/li>\n<\/ul>\n<div class=\"mceTemp\"><\/div>\n\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1056\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/tac-dung-cua-tra-xanh-voi-suc-khoe-2.avif\" alt=\"M\u1ed9t ly tr\u00e0 xanh sau khi ng\u1ee7 d\u1eady mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch\" width=\"900\" height=\"600\" \/>\n<h2>M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 khi u\u1ed1ng tr\u00e0 xanh m\u00e0 b\u1ea1n c\u1ea7n l\u01b0u \u00fd<\/h2>\nTr\u00e0 xanh r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb v\u00e0 l\u00e0m \u0111\u1eb9p. Tuy nhi\u00ean, n\u1ebfu l\u1ea1m d\u1ee5ng tr\u00e0 xanh qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y ra nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0:\n<ul>\n \t<li><strong>G\u00e2y thi\u1ebfu m\u00e1u<\/strong>: Th\u00e0nh ph\u1ea7n tannin c\u00f3 trong tr\u00e0 xanh s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft.<\/li>\n \t<li><strong>G\u00e2y lo\u00e3ng x\u01b0\u01a1ng<\/strong>: U\u1ed1ng qu\u00e1 nhi\u1ec1u tr\u00e0 xanh s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng canxin \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i qua \u0111\u01b0\u1eddng thi\u1ebft ni\u1ec7u, c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb lo\u00e3ng x\u01b0\u01a1ng.<\/li>\n \t<li><strong>\u0110au d\u1ea1 d\u00e0y<\/strong>: U\u1ed1ng tr\u00e0 khi \u0111\u00f3i s\u1ebd l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng \u0111au d\u1ea1 d\u00e0y. Ngo\u00e0i ra c\u00f2n g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0: t\u00e1o b\u00f3n, bu\u1ed3n n\u00f4n, hoa m\u1eaft, ch\u00f3ng m\u1eb7t, \u0111au b\u1ee5ng&#8230;<\/li>\n \t<li><strong>M\u1ea5t ng\u1ee7<\/strong>: Trong tr\u00e0 xanh c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng caffeine, n\u1ebfu u\u1ed1ng tr\u00e0 xanh tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7 s\u1ebd d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7.<\/li>\n \t<li>Ph\u1ee5 n\u1eef \u0111ang trong gia \u0111o\u1ea1n mang thai, con con b\u00fa ho\u1eb7c \u0111ang trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t th\u00ec kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 xanh nhi\u1ec1u.<\/li>\n<\/ul>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-903 size-full\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/nguyen-lieu-nau-tra-sua-cac-loai-tra-pha-che-co-ban-2.avif\" alt=\"Tr\u00e0 xanh t\u1eeb Tr\u00e0 R\u1ed3ng V\u00e0ng - th\u01b0\u01a1ng hi\u1ec7u tr\u00e0 B\u1ea3o L\u1ed9c uy t\u00edn, ch\u1ea5t l\u01b0\u1ee3ng\" width=\"850\" height=\"593\" \/>\n\n<strong>T\u00f3m l\u1ea1i<\/strong>, Tr\u00e0 xanh l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng d\u1ec5 t\u00ecm, d\u1ec5 l\u00e0m v\u00e0 v\u00f4 c\u00f9ng t\u1ed1t cho s\u1ee9c kho\u1ebb. Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u1ea7n hi\u1ec3u r\u00f5 v\u1ec1 <strong>t\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh<\/strong> c\u0169ng nh\u01b0 c\u00f4ng d\u1ee5ng v\u00e0 c\u00e1ch d\u00f9ng \u0111\u1ec3 mang l\u1ea1i hi\u1ec3u qu\u1ea3 t\u1ed1i \u01b0u cho c\u01a1 th\u1ec3. Qua b\u00e0i vi\u1ebft tr\u00ean, hi v\u1ecdng gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 tr\u00e0 xanh, \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh cho s\u1ee9c kho\u1ebb c\u0169ng nh\u01b0 l\u00e0m \u0111\u1eb9p.\n\nN\u1ebfu c\u00f3 nhu c\u1ea7u mua <a href=\"https:\/\/trarongvang.com\/tra-bao-loc-tinh-hoa-dat-viet-tren-nhung-ngon-doi-xanh\/\" target=\"_blank\" rel=\"noopener\">tr\u00e0 B\u1ea3o L\u1ed9c<\/a> c\u00e1c lo\u1ea1i, vui l\u00f2ng li\u00ean h\u1ec7 ngay \u0111\u1ebfn s\u1ed1 hotline <strong>0939 35 16 16<\/strong> \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 nhanh ch\u00f3ng!\n\n<strong>C\u00d4NG TY C\u1ed4 PH\u1ea6N TR\u00c0 R\u1ed2NG V\u00c0NG<\/strong>\n<ul>\n \t<li>\u0110\u1ecba ch\u1ec9: 498 Tr\u1ea7n Ph\u00fa, Ph\u01b0\u1eddng 2, Th\u00e0nh Ph\u1ed1 B\u1ea3o L\u1ed9c, T\u1ec9nh L\u00e2m \u0110\u1ed3ng.<\/li>\n \t<li>Hotline: 0939 35 16 16<\/li>\n \t<li>Website: https:\/\/trarongvang.com\/<\/li>\n \t<li>Email: info@trarongvang.com<\/li>\n \t<li>Fanpage:\u00a0<a href=\"https:\/\/www.facebook.com\/trarongvang.vn\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.facebook.com\/trarongvang.vn<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Tr\u00e0 xanh l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng \u0111\u00e3 qu\u00e1 quen thu\u1ed9c v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng hi\u1ec3u r\u00f5 v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh mang l\u1ea1i. U\u1ed1ng tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u00e0 c\u1ea7n l\u01b0u \u00fd g\u00ec khi u\u1ed1ng tr\u00e0 xanh? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y.<\/p>","protected":false},"author":1,"featured_media":7378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458],"tags":[657,658,659,573,576,483],"class_list":["post-7389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-1","tag-cong-dung-cua-la-tra-xanh","tag-cong-dung-cua-tra-xanh","tag-cong-dung-tra-xanh","tag-tac-dung-cua-tra-xanh","tag-tac-dung-tra-xanh","tag-tra-xanh"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/7389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/comments?post=7389"}],"version-history":[{"count":3,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/7389\/revisions"}],"predecessor-version":[{"id":10234,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/7389\/revisions\/10234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/media\/7378"}],"wp:attachment":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/media?parent=7389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/categories?post=7389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/tags?post=7389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}