{"id":7648,"date":"2025-04-09T14:19:17","date_gmt":"2025-04-09T07:19:17","guid":{"rendered":"https:\/\/trarongvang.fulipage.com\/tin-chuyen-nganh\/tac-dung-cua-la-che-xanh-bi-quyet-suc-khoe-tu-thien-nhien\/"},"modified":"2026-03-31T18:36:29","modified_gmt":"2026-03-31T11:36:29","slug":"tac-dung-cua-la-che-xanh","status":"publish","type":"post","link":"https:\/\/trarongvang.fulipage.com\/en\/tac-dung-cua-la-che-xanh\/","title":{"rendered":"T\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 ch\u00e8 xanh: B\u00ed quy\u1ebft s\u1ee9c kh\u1ecfe t\u1eeb thi\u00ean nhi\u00ean"},"content":{"rendered":"<strong>L\u00e1 ch\u00e8 xanh t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c qu\u00fd gi\u00e1 trong v\u0103n h\u00f3a \u00c1 \u0110\u00f4ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 Vi\u1ec7t Nam. Kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u \u0111\u1ec3 pha tr\u00e0, t\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 ch\u00e8 xanh c\u00f2n lan t\u1ecfa trong vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, l\u00e0m \u0111\u1eb9p v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 l\u00e1 ch\u00e8 xanh mang l\u1ea1i, t\u1eeb kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a \u0111\u1ebfn h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, c\u00f9ng c\u00e1ch s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a gi\u00e1 tr\u1ecb c\u1ee7a n\u00f3.<\/strong>\n<h2>1. L\u00e1 ch\u00e8 xanh l\u00e0 g\u00ec?<\/h2>\nL\u00e1 ch\u00e8 xanh, hay c\u00f2n g\u1ecdi l\u00e0 l\u00e1 tr\u00e0 xanh, \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb c\u00e2y Camellia sinensis \u2013 m\u1ed9t lo\u1ea1i c\u00e2y b\u1ee5i th\u01b0\u1eddng xanh ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c v\u00f9ng \u0111\u1ed3i n\u00fai nh\u01b0 Th\u00e1i Nguy\u00ean, L\u00e2m \u0110\u1ed3ng \u1edf Vi\u1ec7t Nam. Kh\u00e1c v\u1edbi tr\u00e0 \u0111en hay tr\u00e0 \u00f4 long, l\u00e1 ch\u00e8 xanh kh\u00f4ng tr\u1ea3i qua qu\u00e1 tr\u00ecnh l\u00ean men, gi\u00fap gi\u1eef nguy\u00ean c\u00e1c h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean nh\u01b0 polyphenol, catechin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Ch\u00ednh \u0111i\u1ec1u n\u00e0y \u0111\u00e3 t\u1ea1o n\u00ean nh\u1eefng <strong>t\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 ch\u00e8 xanh<\/strong> m\u00e0 khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i ng\u00e0y c\u00e0ng c\u00f4ng nh\u1eadn.\n\n<img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1639 size-full\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/tac-dung-cua-la-che-xanh.avif\" alt=\"T\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 ch\u00e8 xanh: B\u00ed quy\u1ebft s\u1ee9c kh\u1ecfe t\u1eeb thi\u00ean nhi\u00ean\" width=\"850\" height=\"567\" \/>\n<h2>2. T\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 ch\u00e8 xanh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h2>\nL\u00e1 ch\u00e8 xanh ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u1eb7c bi\u1ec7t l\u00e0 EGCG (Epigallocatechin Gallate), mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt:\n<h3>2.1. T\u0103ng c\u01b0\u1eddng ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3<\/h3>\nC\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong l\u00e1 ch\u00e8 xanh gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do \u2013 nguy\u00ean nh\u00e2n g\u00e2y l\u00e3o h\u00f3a v\u00e0 nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ung th\u01b0, tim m\u1ea1ch. U\u1ed1ng <a href=\"https:\/\/trarongvang.com\/12-tac-dung-cua-tra-xanh-mang-lai-loi-ich-cho-suc-khoe\/\" target=\"_blank\" rel=\"noopener\">tr\u00e0 xanh<\/a> \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.\n<h3>2.2. H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/h3>\nNhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng <strong>t\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 ch\u00e8 xanh<\/strong> gi\u00fap gi\u1ea3m cholesterol x\u1ea5u (LDL) v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao v\u1ec1 huy\u1ebft \u00e1p ho\u1eb7c tim m\u1ea1ch.\n<h3>2.3. Ph\u00f2ng ng\u1eeba ung th\u01b0<\/h3>\nCatechin trong l\u00e1 ch\u00e8 xanh c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0. D\u00f9 kh\u00f4ng ph\u1ea3i l\u00e0 \u201cth\u1ea7n d\u01b0\u1ee3c\u201d ch\u1eefa kh\u1ecfi ung th\u01b0, vi\u1ec7c b\u1ed5 sung tr\u00e0 xanh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 nh\u01b0 ung th\u01b0 v\u00fa, ung th\u01b0 \u0111\u1ea1i tr\u00e0ng.\n\n<img decoding=\"async\" class=\"wp-image-623 size-full\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/uong-tra-xanh-tuoi-moi-ngay-co-tot-khong.jpg\" alt=\"Tr\u00e0 xanh t\u01b0\u01a1i mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe\" width=\"900\" height=\"600\" \/>\n<h2>3. T\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 ch\u00e8 xanh trong l\u00e0m \u0111\u1eb9p<\/h2>\nKh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u00ean trong, l\u00e1 ch\u00e8 xanh c\u00f2n l\u00e0 \u201cv\u0169 kh\u00ed b\u00ed m\u1eadt\u201d trong ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p.\n<h3>3.1. L\u00e0m \u0111\u1eb9p da, gi\u1ea3m m\u1ee5n<\/h3>\nNh\u1edd t\u00ednh kh\u00e1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n, l\u00e1 ch\u00e8 xanh gi\u00fap l\u00e0m d\u1ecbu da m\u1ee5n, gi\u1ea3m s\u01b0ng \u0111\u1ecf v\u00e0 ki\u1ec3m so\u00e1t d\u1ea7u th\u1eeba. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc l\u00e1 ch\u00e8 xanh \u0111\u1ec3 r\u1eeda m\u1eb7t ho\u1eb7c \u0111\u1eafp m\u1eb7t n\u1ea1 t\u1eeb b\u1ed9t tr\u00e0 xanh \u0111\u1ec3 c\u00f3 l\u00e0n da s\u00e1ng m\u1ecbn.\n<h3>3.2. Ch\u1ed1ng l\u00e3o h\u00f3a da<\/h3>\nCh\u1ea5t ch\u1ed1ng oxy h\u00f3a trong l\u00e1 ch\u00e8 xanh b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV v\u00e0 gi\u1ea3m n\u1ebfp nh\u0103n. \u0110\u00e2y l\u00e0 l\u00fd do nhi\u1ec1u s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da cao c\u1ea5p hi\u1ec7n nay \u0111\u1ec1u ch\u1ee9a chi\u1ebft xu\u1ea5t t\u1eeb tr\u00e0 xanh.\n<h3>3.3. H\u1ed7 tr\u1ee3 m\u1ecdc t\u00f3c, gi\u1ea3m g\u00e3y r\u1ee5ng<\/h3>\nD\u00f9ng n\u01b0\u1edbc l\u00e1 ch\u00e8 xanh g\u1ed9i \u0111\u1ea7u kh\u00f4ng ch\u1ec9 l\u00e0m s\u1ea1ch da \u0111\u1ea7u m\u00e0 c\u00f2n k\u00edch th\u00edch m\u1ecdc t\u00f3c, gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe h\u01a1n nh\u1edd c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ef1 nhi\u00ean.\n\n<img decoding=\"async\" class=\"wp-image-1364 size-full\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/loi-ich-suc-khoe-4.avif\" alt=\"L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe\" width=\"850\" height=\"478\" \/>\n<h2>4. L\u00e1 ch\u00e8 xanh v\u00e0 h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n<\/h2>\nNgo\u00e0i vi\u1ec7c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m <a href=\"https:\/\/trarongvang.com\/tra-nguyen-lieu-pha-che-dac-diem-phan-loai-va-cach-lua-chon\/\" target=\"_blank\" rel=\"noopener\">tr\u00e0 nguy\u00ean li\u1ec7u<\/a> \u0111\u1ec3 pha ch\u1ebf, l\u00e1 ch\u00e8 xanh c\u00f2n \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1edd kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Caffeine v\u00e0 EGCG trong tr\u00e0 xanh gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3. K\u1ebft h\u1ee3p u\u1ed1ng tr\u00e0 xanh v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp luy\u1ec7n s\u1ebd mang l\u1ea1i v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd kh\u00f4ng l\u1ea1m d\u1ee5ng \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn d\u1ea1 d\u00e0y.\n\n<em>&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/trarongvang.com\/10-loi-ich-suc-khoe-cua-viec-uong-tra-xanh-tuoi-moi-ngay\/\" target=\"_blank\" rel=\"noopener\">10 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a vi\u1ec7c u\u1ed1ng tr\u00e0 xanh t\u01b0\u01a1i m\u1ed7i ng\u00e0y<\/a><\/em>\n<h2>5. C\u00e1ch s\u1eed d\u1ee5ng l\u00e1 ch\u00e8 xanh hi\u1ec7u qu\u1ea3<\/h2>\n\u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a <strong>t\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 ch\u00e8 xanh<\/strong>, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch sau:\n<ul>\n \t<li><strong>Pha tr\u00e0 u\u1ed1ng:<\/strong> D\u00f9ng 5-10g l\u00e1 ch\u00e8 xanh t\u01b0\u01a1i ho\u1eb7c kh\u00f4, h\u00e3m v\u1edbi n\u01b0\u1edbc n\u00f3ng 80\u00b0C trong 3-5 ph\u00fat.<\/li>\n \t<li><strong>L\u00e0m \u0111\u1eb9p:<\/strong> N\u1ea5u n\u01b0\u1edbc l\u00e1 ch\u00e8 xanh \u0111\u1ec3 r\u1eeda m\u1eb7t ho\u1eb7c g\u1ed9i \u0111\u1ea7u.<\/li>\n \t<li><strong>M\u1eb7t n\u1ea1:<\/strong> Tr\u1ed9n b\u1ed9t tr\u00e0 xanh v\u1edbi m\u1eadt ong ho\u1eb7c s\u1eefa chua \u0111\u1ec3 \u0111\u1eafp m\u1eb7t.<\/li>\n<\/ul>\nL\u01b0u \u00fd kh\u00f4ng u\u1ed1ng tr\u00e0 xanh khi \u0111\u00f3i \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng d\u1ea1 d\u00e0y.\n\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-903 size-full\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/nguyen-lieu-nau-tra-sua-cac-loai-tra-pha-che-co-ban-2.avif\" alt=\"Tr\u00e0 xanh - nguy\u00ean li\u1ec7u pha tr\u00e0 s\u1eefa ph\u1ed5 bi\u1ebfn\" width=\"850\" height=\"593\" \/>\n<h2>6. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng l\u00e1 ch\u00e8 xanh<\/h2>\nD\u00f9 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, l\u00e1 ch\u00e8 xanh kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u ho\u1eb7c m\u1ea5t ng\u1ee7 n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng. Ngo\u00e0i ra, ch\u1ecdn l\u00e1 ch\u00e8 xanh s\u1ea1ch, kh\u00f4ng ch\u1ee9a h\u00f3a ch\u1ea5t l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.\n\n<strong>K\u1ebft lu\u1eadn<\/strong>\n\n<strong>T\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 ch\u00e8 xanh<\/strong> kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c mang \u0111\u1ebfn m\u1ed9t t\u00e1ch tr\u00e0 th\u01a1m ngon m\u00e0 c\u00f2n l\u00e0 ch\u00eca kh\u00f3a cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p. T\u1eeb vi\u1ec7c t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 tim m\u1ea1ch \u0111\u1ebfn l\u00e0m \u0111\u1eb9p da, gi\u1ea3m c\u00e2n, l\u00e1 ch\u00e8 xanh x\u1ee9ng \u0111\u00e1ng l\u00e0 m\u00f3n qu\u00e0 t\u1eeb thi\u00ean nhi\u00ean m\u00e0 ai c\u0169ng n\u00ean th\u1eed. H\u00e3y th\u00eam tr\u00e0 xanh v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t nh\u00e9!\n\nN\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m tr\u1ecdn v\u1eb9n <strong>t\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 ch\u00e8 xanh<\/strong>, Tr\u00e0 R\u1ed3ng V\u00e0ng l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o. \u0110\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb nh\u1eefng l\u00e1 ch\u00e8 xanh t\u01b0\u01a1i ngon nh\u1ea5t t\u1ea1i \u0111\u1ed3i tr\u00e0 <a href=\"https:\/\/trarongvang.com\/tra-bao-loc-tinh-hoa-dat-viet-tren-nhung-ngon-doi-xanh\/\" target=\"_blank\" rel=\"noopener\">B\u1ea3o L\u1ed9c<\/a> n\u1ed5i ti\u1ebfng, s\u1ea3n ph\u1ea9m c\u1ee7a Tr\u00e0 R\u1ed3ng V\u00e0ng gi\u1eef nguy\u00ean h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1. 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Kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u \u0111\u1ec3 pha tr\u00e0, t\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 ch\u00e8 xanh c\u00f2n lan t\u1ecfa trong vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, l\u00e0m \u0111\u1eb9p v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458],"tags":[884,569,885,886,887],"class_list":["post-7648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-1","tag-cach-su-dung-la-che-xanh-hieu","tag-cong-dung-la-che-xanh","tag-la-che-xanh-la-gi","tag-tac-dung-cua-la-che-xanh","tag-tac-dung-la-che-xanh"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/7648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/comments?post=7648"}],"version-history":[{"count":3,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/7648\/revisions"}],"predecessor-version":[{"id":10340,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/7648\/revisions\/10340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/media\/7649"}],"wp:attachment":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/media?parent=7648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/categories?post=7648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/tags?post=7648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}