{"id":7763,"date":"2025-04-28T09:40:26","date_gmt":"2025-04-28T02:40:26","guid":{"rendered":"https:\/\/trarongvang.fulipage.com\/tin-chuyen-nganh\/tac-dung-cua-tra-xanh-voi-gung-thuc-uong-vang-cho-suc-khoe-moi-ngay\/"},"modified":"2026-03-31T18:37:27","modified_gmt":"2026-03-31T11:37:27","slug":"tac-dung-cua-tra-xanh-voi-gung","status":"publish","type":"post","link":"https:\/\/trarongvang.fulipage.com\/en\/tac-dung-cua-tra-xanh-voi-gung\/","title":{"rendered":"T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh v\u1edbi g\u1eebng \u2013 Th\u1ee9c u\u1ed1ng v\u00e0ng cho s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y"},"content":{"rendered":"<strong>T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh v\u1edbi g\u1eebng \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u00e0 kinh nghi\u1ec7m d\u00e2n gian c\u00f4ng nh\u1eadn trong vi\u1ec7c n\u00e2ng cao s\u1ee9c kh\u1ecfe, c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd ph\u00e2n t\u00edch chi ti\u1ebft nh\u1eefng l\u1ee3i \u00edch n\u1ed5i b\u1eadt c\u1ee7a lo\u1ea1i th\u1ee9c u\u1ed1ng t\u1ef1 nhi\u00ean n\u00e0y, c\u00e1ch s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u00e0 l\u01b0u \u00fd c\u1ea7n thi\u1ebft khi d\u00f9ng tr\u00e0 xanh k\u1ebft h\u1ee3p v\u1edbi g\u1eebng m\u1ed7i ng\u00e0y.<\/strong>\n<h2>1. Gi\u1edbi thi\u1ec7u v\u1ec1 tr\u00e0 xanh k\u1ebft h\u1ee3p g\u1eebng<\/h2>\nTr\u00e0 xanh v\u00e0 g\u1eebng \u0111\u1ec1u l\u00e0 hai nguy\u00ean li\u1ec7u quen thu\u1ed9c trong \u0110\u00f4ng y v\u00e0 T\u00e2y y. Khi k\u1ebft h\u1ee3p v\u1edbi nhau, ch\u00fang kh\u00f4ng ch\u1ec9 t\u1ea1o n\u00ean m\u1ed9t h\u01b0\u01a1ng v\u1ecb d\u1ec5 ch\u1ecbu, m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.\n<ul>\n \t<li>Tr\u00e0 xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 catechin, EGCG, gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, l\u00e0m \u0111\u1eb9p da v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a.<\/li>\n \t<li>G\u1eebng c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam, l\u00e0m \u1ea5m c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/li>\n<\/ul>\nKhi pha chung, tr\u00e0 xanh v\u1edbi g\u1eebng t\u1ea1o n\u00ean m\u1ed9t lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng, d\u1ec5 pha ch\u1ebf v\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.\n\n<img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1851 size-full\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/tac-dung-cua-tra-xanh-voi-gung.avif\" alt=\"T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh v\u1edbi g\u1eebng \u2013 Th\u1ee9c u\u1ed1ng v\u00e0ng cho s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y\" width=\"850\" height=\"564\" \/>\n<h2>2. T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh v\u1edbi g\u1eebng<\/h2>\n<h3>2.1 T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 kh\u00e1ng vi\u00eam t\u1ef1 nhi\u00ean<\/h3>\nM\u1ed9t trong nh\u1eefng <strong>t\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh v\u1edbi g\u1eebng<\/strong> n\u1ed5i b\u1eadt nh\u1ea5t l\u00e0 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 kh\u00e1ng vi\u00eam.\n<ul>\n \t<li>G\u1eebng ch\u1ee9a gingerol, m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 t\u00ednh ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd, gi\u00fap gi\u1ea3m \u0111au v\u00e0 s\u01b0ng vi\u00eam, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u1ea3m l\u1ea1nh, \u0111au h\u1ecdng.<\/li>\n \t<li>Tr\u00e0 xanh ch\u1ee9a polyphenol gi\u00fap gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, ng\u0103n ng\u1eeba c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i cho h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\n<\/ul>\nKhi u\u1ed1ng h\u00e0ng ng\u00e0y, s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh t\u1eeb m\u00f4i tr\u01b0\u1eddng v\u00e0 th\u1eddi ti\u1ebft.\n<h3>2.2 H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, \u0111\u1ed1t m\u1ee1 hi\u1ec7u qu\u1ea3<\/h3>\nN\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t th\u1ee9c u\u1ed1ng gi\u1ea3m c\u00e2n an to\u00e0n, th\u00ec tr\u00e0 xanh v\u1edbi g\u1eebng l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o.\n<ul>\n \t<li>Ch\u1ea5t catechin trong tr\u00e0 xanh c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o.<\/li>\n \t<li>G\u1eebng gi\u00fap ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\nM\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 cho th\u1ea5y r\u1eb1ng: s\u1eed d\u1ee5ng tr\u00e0 xanh v\u00e0 g\u1eebng m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng r\u00f5 r\u1ec7t sau 12 tu\u1ea7n k\u1ebft h\u1ee3p c\u00f9ng ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh.\n\n<img decoding=\"async\" class=\"wp-image-1055\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/tac-dung-cua-tra-xanh-voi-suc-khoe.avif\" alt=\"Tr\u00e0 xanh v\u1edbi g\u1eebng gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 \u0111\u1ed1t m\u1ee1 hi\u1ec7u qu\u1ea3\" width=\"850\" height=\"567\" \/>\n<h3>2.3 C\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a, gi\u1ea3m \u0111\u1ea7y h\u01a1i kh\u00f3 ti\u00eau<\/h3>\n<strong>T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh v\u1edbi g\u1eebng<\/strong> trong h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 b\u1ecf qua:\n<ul>\n \t<li>G\u1eebng k\u00edch th\u00edch enzyme ti\u00eau h\u00f3a, gi\u1ea3m hi\u1ec7n t\u01b0\u1ee3ng \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau, bu\u1ed3n n\u00f4n.<\/li>\n \t<li>Tr\u00e0 xanh gi\u00fap l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y, lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 trong \u0111\u01b0\u1eddng ru\u1ed9t.<\/li>\n<\/ul>\nKhi s\u1eed d\u1ee5ng sau b\u1eefa \u0103n kho\u1ea3ng 20 \u2013 30 ph\u00fat, tr\u00e0 xanh g\u1eebng gi\u00fap l\u00e0m d\u1ecbu h\u1ec7 ti\u00eau h\u00f3a, ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n v\u00e0 l\u00e0m nh\u1eb9 d\u1ea1 d\u00e0y sau c\u00e1c b\u1eefa \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1.\n<h3>2.4 Ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 l\u00e0m \u0111\u1eb9p da t\u1ef1 nhi\u00ean<\/h3>\nKh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u00ean trong, tr\u00e0 xanh v\u1edbi g\u1eebng c\u00f2n l\u00e0 th\u1ea7n d\u01b0\u1ee3c l\u00e0m \u0111\u1eb9p da t\u1ef1 nhi\u00ean:\n<ul>\n \t<li>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh trong tr\u00e0 xanh gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a s\u1edbm, gi\u1ea3m n\u1ebfp nh\u0103n, b\u1ea3o v\u1ec7 da kh\u1ecfi tia UV.<\/li>\n \t<li>G\u1eebng k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u, mang l\u1ea1i l\u00e0n da h\u1ed3ng h\u00e0o, t\u01b0\u01a1i s\u00e1ng h\u01a1n.<\/li>\n<\/ul>\nVi\u1ec7c u\u1ed1ng tr\u00e0 xanh g\u1eebng th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap th\u1ea3i \u0111\u1ed9c, c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1 da, l\u00e0m m\u1edd n\u00e1m v\u00e0 t\u00e0n nhang m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, kh\u00f4ng g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3.\n\n<img decoding=\"async\" class=\"wp-image-1056\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/tac-dung-cua-tra-xanh-voi-suc-khoe-2.avif\" alt=\"Tr\u00e0 xanh v\u1edbi g\u1eebng mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe\" width=\"850\" height=\"567\" \/>\n<h2>3. C\u00e1ch pha tr\u00e0 xanh v\u1edbi g\u1eebng chu\u1ea9n v\u1ecb v\u00e0 d\u1ec5 d\u00f9ng<\/h2>\n\u0110\u1ec3 t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c h\u1ebft <strong>t\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh v\u1edbi g\u1eebng<\/strong>, c\u1ea7n chu\u1ea9n b\u1ecb c\u00e1c <a href=\"https:\/\/trarongvang.com\/nguyen-lieu-pha-tra-sua\/\" target=\"_blank\" rel=\"noopener\">nguy\u00ean li\u1ec7u<\/a> v\u00e0 pha \u0111\u00fang c\u00e1ch:\n\n<strong>Nguy\u00ean li\u1ec7u:<\/strong>\n<ul>\n \t<li>5g tr\u00e0 xanh kh\u00f4 ho\u1eb7c 10g l\u00e1 tr\u00e0 t\u01b0\u01a1i<\/li>\n \t<li>3 \u2013 4 l\u00e1t g\u1eebng t\u01b0\u01a1i<\/li>\n \t<li>300 \u2013 500ml n\u01b0\u1edbc n\u00f3ng (kho\u1ea3ng 80 \u2013 90 \u0111\u1ed9 C)<\/li>\n<\/ul>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-903 size-full\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/nguyen-lieu-nau-tra-sua-cac-loai-tra-pha-che-co-ban-2.avif\" alt=\"Tr\u00e0 xanh Tr\u00e0 R\u1ed3ng V\u00e0ng - nguy\u00ean li\u1ec7u pha tr\u00e0 xanh v\u1edbi g\u1eebng ph\u1ed5 bi\u1ebfn\" width=\"850\" height=\"593\" \/>\n\n<strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong>\n<ul>\n \t<li>Tr\u00e1ng qua tr\u00e0 v\u00e0 g\u1eebng b\u1eb1ng n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 l\u00e0m s\u1ea1ch.<\/li>\n \t<li>Cho tr\u00e0 v\u00e0 g\u1eebng v\u00e0o \u1ea5m, r\u00f3t n\u01b0\u1edbc s\u00f4i v\u00e0o.<\/li>\n \t<li>H\u00e3m trong kho\u1ea3ng 5 \u2013 7 ph\u00fat, kh\u00f4ng n\u00ean qu\u00e1 l\u00e2u tr\u00e1nh v\u1ecb qu\u00e1 \u0111\u1eafng.<\/li>\n \t<li>C\u00f3 th\u1ec3 th\u00eam ch\u00fat m\u1eadt ong \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m ho.<\/li>\n<\/ul>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1779 size-full\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/tra-xanh-voi-gung.avif\" alt=\"Ly tr\u00e0 xanh v\u1edbi g\u1eebng h\u1ea5p d\u1eabn khi ho\u00e0n th\u00e0nh\" width=\"850\" height=\"478\" \/>\n<h2>4. Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng tr\u00e0 xanh v\u1edbi g\u1eebng<\/h2>\nM\u1eb7c d\u00f9 r\u1ea5t t\u1ed1t, nh\u01b0ng c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau \u0111\u1ec3 tr\u00e1nh t\u00e1c d\u1ee5ng ph\u1ee5:\n<ul>\n \t<li>Kh\u00f4ng n\u00ean u\u1ed1ng khi \u0111\u00f3i v\u00ec c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y.<\/li>\n \t<li>Ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p th\u1ea5p, ph\u1ee5 n\u1eef mang thai c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/li>\n \t<li>Kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng qu\u00e1 2 \u2013 3 ly m\u1ed7i ng\u00e0y.<\/li>\n \t<li>Kh\u00f4ng d\u00f9ng tr\u00e0 g\u1eebng qu\u00e1 mu\u1ed9n v\u00e0o bu\u1ed5i t\u1ed1i v\u00ec d\u1ec5 g\u00e2y m\u1ea5t ng\u1ee7.<\/li>\n<\/ul>\n<em>&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/trarongvang.com\/tra-oolong-bao-loc-lam-dong\/\" target=\"_blank\" rel=\"noopener\">Tr\u00e0 Oolong B\u1ea3o L\u1ed9c: tinh hoa tr\u00e0 t\u1eeb cao nguy\u00ean L\u00e2m \u0110\u1ed3ng<\/a><\/em>\n\n<strong>K\u1ebft lu\u1eadn<\/strong>\n\n<strong>T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh v\u1edbi g\u1eebng<\/strong> mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe nh\u01b0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 l\u00e0m \u0111\u1eb9p da. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t, c\u1ea7n s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch v\u00e0 l\u01b0u \u00fd li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd. H\u00e3y th\u00eam ly tr\u00e0 n\u00e0y v\u00e0o th\u00f3i quen h\u1eb1ng ng\u00e0y \u0111\u1ec3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n!\n\n\u0110\u1ec3 c\u1ea3m nh\u1eadn r\u00f5 <strong>t\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh v\u1edbi g\u1eebng<\/strong>, vi\u1ec7c l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. Tr\u00e0 R\u1ed3ng V\u00e0ng cung c\u1ea5p <a href=\"https:\/\/trarongvang.com\/danh-muc-san-pham\/tra-xanh\/\" target=\"_blank\" rel=\"noopener\">tr\u00e0 xanh nguy\u00ean ch\u1ea5t<\/a> \u0111\u01b0\u1ee3c thu h\u00e1i t\u1eeb v\u00f9ng <a href=\"https:\/\/trarongvang.com\/tra-bao-loc-tinh-hoa-dat-viet-tren-nhung-ngon-doi-xanh\/\" target=\"_blank\" rel=\"noopener\">tr\u00e0 B\u1ea3o L\u1ed9c<\/a> n\u1ed5i ti\u1ebfng, \u0111\u1ea3m b\u1ea3o h\u01b0\u01a1ng v\u1ecb thanh m\u00e1t v\u00e0 gi\u1eef tr\u1ecdn tinh ch\u1ea5t t\u1ef1 nhi\u00ean. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng k\u1ebft h\u1ee3p v\u1edbi g\u1eebng t\u01b0\u01a1i \u0111\u1ec3 t\u1ea1o n\u00ean th\u1ee9c u\u1ed1ng v\u1eeba ngon mi\u1ec7ng v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y.\n\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1098 size-full\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/tra-pha-che-va-kinh-nghiem-vang-danh-cho-nguoi-moi-2.avif\" alt=\"Tr\u00e0 xanh Tr\u00e0 R\u1ed3ng V\u00e0ng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i nguy\u00ean li\u1ec7u pha tr\u00e0 xanh v\u1edbi g\u1eebng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng\" width=\"850\" height=\"652\" \/>\n\n<strong>C\u00d4NG TY C\u1ed4 PH\u1ea6N TR\u00c0 R\u1ed2NG V\u00c0NG<\/strong>\n<ul>\n \t<li>\u0110\u1ecba ch\u1ec9: 498 Tr\u1ea7n Ph\u00fa, Ph\u01b0\u1eddng 2, Th\u00e0nh Ph\u1ed1 B\u1ea3o L\u1ed9c, T\u1ec9nh L\u00e2m \u0110\u1ed3ng.<\/li>\n \t<li>Hotline: 0939 35 16 16<\/li>\n \t<li>Email: info@trarongvang.com<\/li>\n \t<li>Fanpage:\u00a0<a href=\"https:\/\/www.facebook.com\/trarongvang.vn\/\" target=\"_blank\" rel=\"nofollow noopener\" data-schema-attribute=\"\">https:\/\/www.facebook.com\/trarongvang.vn\/<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh v\u1edbi g\u1eebng \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u00e0 kinh nghi\u1ec7m d\u00e2n gian c\u00f4ng nh\u1eadn trong vi\u1ec7c n\u00e2ng cao s\u1ee9c kh\u1ecfe, c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd ph\u00e2n t\u00edch chi ti\u1ebft nh\u1eefng l\u1ee3i \u00edch n\u1ed5i b\u1eadt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458],"tags":[983,984,576,483,957],"class_list":["post-7763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-1","tag-cach-pha-tra-xanh-voi-gung","tag-tac-dung-cua-tra-xanh-voi-gung","tag-tac-dung-tra-xanh","tag-tra-xanh","tag-tra-xanh-voi-gung"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/7763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/comments?post=7763"}],"version-history":[{"count":3,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/7763\/revisions"}],"predecessor-version":[{"id":10396,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/7763\/revisions\/10396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/media\/7764"}],"wp:attachment":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/media?parent=7763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/categories?post=7763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/tags?post=7763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}