{"id":7769,"date":"2025-04-29T10:03:03","date_gmt":"2025-04-29T03:03:03","guid":{"rendered":"https:\/\/trarongvang.fulipage.com\/tin-chuyen-nganh\/tra-xanh-dao-thuc-uong-thanh-mat-sang-khoai-cho-ngay-dai-nang-dong\/"},"modified":"2026-03-31T18:37:29","modified_gmt":"2026-03-31T11:37:29","slug":"tra-xanh-dao","status":"publish","type":"post","link":"https:\/\/trarongvang.fulipage.com\/en\/tra-xanh-dao\/","title":{"rendered":"Tr\u00e0 xanh \u0111\u00e0o \u2013 Th\u1ee9c u\u1ed1ng thanh m\u00e1t, s\u1ea3ng kho\u00e1i cho ng\u00e0y d\u00e0i n\u0103ng \u0111\u1ed9ng"},"content":{"rendered":"<strong>Tr\u00e0 xanh \u0111\u00e0o l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa v\u1ecb ch\u00e1t d\u1ecbu c\u1ee7a l\u00e1 tr\u00e0 xanh v\u00e0 h\u01b0\u01a1ng ng\u1ecdt ng\u00e0o quy\u1ebfn r\u0169 t\u1eeb tr\u00e1i \u0111\u00e0o ch\u00edn m\u1ecdng. Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng th\u01a1m ngon, d\u1ec5 u\u1ed1ng, tr\u00e0 xanh \u0111\u00e0o c\u00f2n mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 \u0111ang d\u1ea7n tr\u1edf th\u00e0nh xu h\u01b0\u1edbng trong gi\u1edbi tr\u1ebb v\u00e0 ng\u01b0\u1eddi y\u00eau th\u00edch s\u1ed1ng xanh. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n v\u1ec1 lo\u1ea1i tr\u00e0 n\u00e0y \u2013 t\u1eeb th\u00e0nh ph\u1ea7n, c\u00e1ch pha ch\u1ebf, l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u1ebfn xu h\u01b0\u1edbng th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay.<\/strong>\n<h2>1. Tr\u00e0 xanh \u0111\u00e0o l\u00e0 g\u00ec?<\/h2>\n<strong>Tr\u00e0 xanh \u0111\u00e0o<\/strong> l\u00e0 m\u1ed9t d\u1ea1ng tr\u00e0 h\u01b0\u01a1ng, \u0111\u01b0\u1ee3c pha ch\u1ebf t\u1eeb l\u00e1 tr\u00e0 xanh t\u1ef1 nhi\u00ean v\u00e0 tinh ch\u1ea5t tr\u00e1i \u0111\u00e0o. Th\u1ee9c u\u1ed1ng n\u00e0y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ch\u00e2u \u00c1, \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn t\u1ea1i Nh\u1eadt B\u1ea3n, H\u00e0n Qu\u1ed1c v\u00e0 Trung Qu\u1ed1c \u2013 nh\u1eefng qu\u1ed1c gia v\u1ed1n n\u1ed5i ti\u1ebfng v\u1edbi v\u0103n h\u00f3a th\u01b0\u1edfng tr\u00e0 tinh t\u1ebf.\n\n<strong>Tr\u00e0 xanh \u0111\u00e0o<\/strong> mang \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa v\u1ecb \u0111\u1eafng nh\u1eb9 c\u1ee7a tr\u00e0 v\u00e0 \u0111\u1ed9 ng\u1ecdt thanh c\u1ee7a \u0111\u00e0o, th\u01b0\u1eddng \u0111\u01b0\u1ee3c u\u1ed1ng l\u1ea1nh \u0111\u1ec3 t\u0103ng c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u00e0o m\u00f9a h\u00e8.\n\n<img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1860 size-full\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/tra-xanh-dao.avif\" alt=\"Tr\u00e0 xanh \u0111\u00e0o \u2013 Th\u1ee9c u\u1ed1ng thanh m\u00e1t, s\u1ea3ng kho\u00e1i cho ng\u00e0y d\u00e0i n\u0103ng \u0111\u1ed9ng\" width=\"850\" height=\"659\" \/>\n<h2>2. Th\u00e0nh ph\u1ea7n v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a tr\u00e0 xanh \u0111\u00e0o<\/h2>\n<strong>Th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a tr\u00e0 xanh \u0111\u00e0o th\u01b0\u1eddng bao g\u1ed3m:<\/strong>\n<ul>\n \t<li><strong>L\u00e1 tr\u00e0 xanh (t\u01b0\u01a1i ho\u1eb7c s\u1ea5y kh\u00f4):<\/strong> ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 EGCG.<\/li>\n \t<li><strong>Chi\u1ebft xu\u1ea5t ho\u1eb7c h\u01b0\u01a1ng \u0111\u00e0o t\u1ef1 nhi\u00ean:<\/strong> cung c\u1ea5p m\u00f9i v\u1ecb \u0111\u1eb7c tr\u01b0ng, gi\u00e0u vitamin C.<\/li>\n \t<li><strong>\u0110\u01b0\u1eddng ho\u1eb7c m\u1eadt ong (t\u00f9y kh\u1ea9u v\u1ecb):<\/strong> l\u00e0m d\u1ecbu v\u1ecb \u0111\u1eafng, t\u1ea1o v\u1ecb ng\u1ecdt d\u1ec5 u\u1ed1ng.<\/li>\n \t<li><strong>\u0110\u00e1 vi\u00ean:<\/strong> gi\u00fap th\u1ee9c u\u1ed1ng tr\u1edf n\u00ean m\u00e1t l\u1ea1nh s\u1ea3ng kho\u00e1i.<\/li>\n<\/ul>\n<strong>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng:<\/strong>\n<ul>\n \t<li>Ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a.<\/li>\n \t<li>Vitamin C, A, E t\u1eeb \u0111\u00e0o h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch.<\/li>\n \t<li>\u00cdt calo (n\u1ebfu d\u00f9ng \u00edt \u0111\u01b0\u1eddng), ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang.<\/li>\n<\/ul>\n<img decoding=\"async\" class=\"wp-image-1363 size-full\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/loi-ich-suc-khoe-3.avif\" alt=\"Tr\u00e0 xanh \u0111\u00e0o mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng\" width=\"850\" height=\"479\" \/>\n<h2>3. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a tr\u00e0 xanh \u0111\u00e0o<\/h2>\n<h3>3.1 Thanh l\u1ecdc c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/h3>\nL\u00e1 tr\u00e0 xanh n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng gi\u1ea3i \u0111\u1ed9c gan, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. Khi k\u1ebft h\u1ee3p v\u1edbi \u0111\u00e0o \u2013 m\u1ed9t lo\u1ea1i qu\u1ea3 gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 \u00edt calo \u2013 s\u1ebd gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.\n<h3>3.2 L\u00e0m \u0111\u1eb9p da, ng\u1eeba l\u00e3o h\u00f3a<\/h3>\nCh\u1ea5t ch\u1ed1ng oxy h\u00f3a trong tr\u00e0 xanh nh\u01b0 catechin v\u00e0 flavonoid gi\u00fap lo\u1ea1i b\u1ecf g\u1ed1c t\u1ef1 do \u2013 nguy\u00ean nh\u00e2n g\u00e2y l\u00e3o h\u00f3a s\u1edbm. Vitamin C trong \u0111\u00e0o c\u0169ng h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t collagen, gi\u00fap l\u00e0n da s\u00e1ng kh\u1ecfe t\u1ef1 nhi\u00ean.\n<h3>3.3 C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m stress<\/h3>\nH\u01b0\u01a1ng th\u01a1m d\u1ecbu nh\u1eb9 t\u1eeb \u0111\u00e0o k\u1ebft h\u1ee3p v\u1edbi L-theanine trong tr\u00e0 xanh gi\u00fap tinh th\u1ea7n th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3. U\u1ed1ng m\u1ed9t ly <strong>tr\u00e0 xanh \u0111\u00e0o<\/strong> v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.\n\n<img decoding=\"async\" class=\"wp-image-1368 size-full\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/loi-ich-suc-khoe-8.avif\" alt=\"Tr\u00e0 xanh \u0111\u00e0o c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe\" width=\"850\" height=\"472\" \/>\n<h2>4. H\u01b0\u1edbng d\u1eabn pha ch\u1ebf tr\u00e0 xanh \u0111\u00e0o t\u1ea1i nh\u00e0<\/h2>\nPha <strong>tr\u00e0 xanh \u0111\u00e0o<\/strong> t\u1ea1i nh\u00e0 v\u1eeba \u0111\u01a1n gi\u1ea3n v\u1eeba \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m ph\u1ed5 bi\u1ebfn:\n\n<strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/strong>\n<ul>\n \t<li>1 th\u00eca tr\u00e0 xanh kh\u00f4 (ho\u1eb7c 1 t\u00fai l\u1ecdc tr\u00e0 xanh)<\/li>\n \t<li>1 tr\u00e1i \u0111\u00e0o t\u01b0\u01a1i (ho\u1eb7c 2 mu\u1ed7ng siro \u0111\u00e0o)<\/li>\n \t<li>250ml n\u01b0\u1edbc s\u00f4i<\/li>\n \t<li>1 mu\u1ed7ng m\u1eadt ong (t\u00f9y ch\u1ecdn)<\/li>\n \t<li>\u0110\u00e1 vi\u00ean<\/li>\n<\/ul>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-903 size-full\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/nguyen-lieu-nau-tra-sua-cac-loai-tra-pha-che-co-ban-2.avif\" alt=\"Tr\u00e0 xanh Tr\u00e0 R\u1ed3ng V\u00e0ng - nguy\u00ean li\u1ec7u pha tr\u00e0 xanh \u0111\u00e0o ph\u1ed5 bi\u1ebfn\" width=\"850\" height=\"593\" \/>\n\n<strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong>\n<ul>\n \t<li>H\u00e3m tr\u00e0 xanh v\u1edbi n\u01b0\u1edbc n\u00f3ng kho\u1ea3ng 5 ph\u00fat, l\u1ecdc b\u1ecf x\u00e1c tr\u00e0.<\/li>\n \t<li>Th\u00e1i \u0111\u00e0o th\u00e0nh l\u00e1t m\u1ecfng, \u00e9p l\u1ea5y n\u01b0\u1edbc ho\u1eb7c c\u1eaft nh\u1ecf t\u00f9y kh\u1ea9u v\u1ecb.<\/li>\n \t<li>Tr\u1ed9n n\u01b0\u1edbc tr\u00e0 \u0111\u00e3 ngu\u1ed9i v\u1edbi n\u01b0\u1edbc \u0111\u00e0o (ho\u1eb7c siro), th\u00eam m\u1eadt ong.<\/li>\n \t<li>\u0110\u1ed5 v\u00e0o ly c\u00f3 \u0111\u00e1 vi\u00ean, trang tr\u00ed th\u00eam l\u00e1t \u0111\u00e0o v\u00e0 l\u00e1 b\u1ea1c h\u00e0.<\/li>\n<\/ul>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1811 size-full\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/tra-dao.avif\" alt=\"Ly tr\u00e0 xanh \u0111\u00e0o m\u00e1t l\u1ea1nh khi ho\u00e0n th\u00e0nh\" width=\"850\" height=\"521\" \/>\n<h2>5. Tr\u00e0 xanh \u0111\u00e0o v\u00e0 xu h\u01b0\u1edbng ti\u00eau d\u00f9ng hi\u1ec7n nay<\/h2>\nTrong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, <strong>tr\u00e0 xanh \u0111\u00e0o<\/strong> tr\u1edf th\u00e0nh \u0111\u1ed3 u\u1ed1ng \u201cg\u00e2y s\u1ed1t\u201d t\u1ea1i c\u00e1c qu\u00e1n <a href=\"https:\/\/trarongvang.com\/nguyen-lieu-pha-tra-sua\/\" target=\"_blank\" rel=\"noopener\">tr\u00e0 s\u1eefa<\/a>, c\u00e0 ph\u00ea v\u00e0 c\u00e1c chu\u1ed7i th\u1ee9c u\u1ed1ng l\u00e0nh m\u1ea1nh. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa v\u1ecb ngon &#8211; t\u1ed1t cho s\u1ee9c kh\u1ecfe &#8211; h\u00ecnh \u1ea3nh \u0111\u1eb9p khi\u1ebfn lo\u1ea1i tr\u00e0 n\u00e0y tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn y\u00eau th\u00edch c\u1ee7a gi\u1edbi tr\u1ebb v\u00e0 d\u00e2n v\u0103n ph\u00f2ng.\n\nNhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u l\u1edbn \u0111\u00e3 ph\u00e1t tri\u1ec3n d\u00f2ng s\u1ea3n ph\u1ea9m \u0111\u00f3ng chai ti\u1ec7n l\u1ee3i nh\u1eafm v\u00e0o ph\u00e2n kh\u00fac ng\u01b0\u1eddi ti\u00eau d\u00f9ng n\u0103ng \u0111\u1ed9ng, b\u1eadn r\u1ed9n.\n\nNgo\u00e0i ra, <strong>tr\u00e0 xanh \u0111\u00e0o<\/strong> c\u00f2n \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn l\u00e0m th\u1ee9c u\u1ed1ng detox trong c\u00e1c ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n nh\u1edd h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p v\u00e0 h\u01b0\u01a1ng v\u1ecb d\u1ec5 ch\u1ecbu.\n\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1748 size-full\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/cong-thuc-tra-dao-2.avif\" alt=\"Tr\u00e0 xanh \u0111\u00e0o \u0111ang ng\u00e0y c\u00e0ng tr\u1edf th\u00e0nh xu h\u01b0\u1edbng\" width=\"850\" height=\"664\" \/>\n\n<strong>K\u1ebft lu\u1eadn<\/strong>\n\n<strong>Tr\u00e0 xanh \u0111\u00e0o<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t th\u01a1m ngon m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. V\u1edbi c\u00f4ng th\u1ee9c d\u1ec5 l\u00e0m t\u1ea1i nh\u00e0 v\u00e0 h\u01b0\u01a1ng v\u1ecb ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng, \u0111\u00e2y ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t, t\u0103ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n tinh th\u1ea7n m\u1ed7i ng\u00e0y. H\u00e3y th\u1eed ngay h\u00f4m nay \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 t\u01b0\u01a1i m\u1edbi t\u1eeb thi\u00ean nhi\u00ean trong t\u1eebng ng\u1ee5m tr\u00e0!\n\nN\u1ebfu b\u1ea1n y\u00eau th\u00edch s\u1ef1 thanh m\u00e1t v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1eeb <strong>tr\u00e0 xanh \u0111\u00e0o<\/strong>. H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb ngu\u1ed3n nguy\u00ean li\u1ec7u ch\u1ea5t l\u01b0\u1ee3ng \u2013 d\u00f2ng <a href=\"https:\/\/trarongvang.com\/danh-muc-san-pham\/tra-xanh\/\" target=\"_blank\" rel=\"noopener\">tr\u00e0 xanh nguy\u00ean ch\u1ea5t<\/a> t\u1eeb Tr\u00e0 R\u1ed3ng V\u00e0ng. \u0110\u01b0\u1ee3c tuy\u1ec3n ch\u1ecdn t\u1eeb \u0111\u1ed3i <a href=\"https:\/\/trarongvang.com\/tra-bao-loc-tinh-hoa-dat-viet-tren-nhung-ngon-doi-xanh\/\" target=\"_blank\" rel=\"noopener\">tr\u00e0 B\u1ea3o L\u1ed9c<\/a> danh ti\u1ebfng, tr\u00e0 xanh Tr\u00e0 R\u1ed3ng V\u00e0ng mang \u0111\u1ebfn v\u1ecb ch\u00e1t d\u1ecbu, h\u1eadu ng\u1ecdt thanh v\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao \u2013 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1ea1n pha ch\u1ebf c\u00e1c bi\u1ebfn t\u1ea5u nh\u01b0 tr\u00e0 \u0111\u00e0o, tr\u00e0 t\u1eafc hay detox m\u1ed7i ng\u00e0y.\n\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1098 size-full\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/tra-pha-che-va-kinh-nghiem-vang-danh-cho-nguoi-moi-2.avif\" alt=\"Tr\u00e0 xanh Tr\u00e0 R\u1ed3ng V\u00e0ng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e0 pha tr\u00e0 xanh \u0111\u00e0o \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng\" width=\"850\" height=\"652\" \/>\n\n<strong>C\u00d4NG TY C\u1ed4 PH\u1ea6N TR\u00c0 R\u1ed2NG V\u00c0NG<\/strong>\n<ul>\n \t<li>\u0110\u1ecba ch\u1ec9: 498 Tr\u1ea7n Ph\u00fa, Ph\u01b0\u1eddng 2, Th\u00e0nh Ph\u1ed1 B\u1ea3o L\u1ed9c, T\u1ec9nh L\u00e2m \u0110\u1ed3ng.<\/li>\n \t<li>Hotline: 0939 35 16 16<\/li>\n \t<li>Email: info@trarongvang.com<\/li>\n \t<li>Fanpage:\u00a0<a href=\"https:\/\/www.facebook.com\/trarongvang.vn\/\" target=\"_blank\" rel=\"nofollow noopener\" data-schema-attribute=\"\">https:\/\/www.facebook.com\/trarongvang.vn\/<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Tr\u00e0 xanh \u0111\u00e0o l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa v\u1ecb ch\u00e1t d\u1ecbu c\u1ee7a l\u00e1 tr\u00e0 xanh v\u00e0 h\u01b0\u01a1ng ng\u1ecdt ng\u00e0o quy\u1ebfn r\u0169 t\u1eeb tr\u00e1i \u0111\u00e0o ch\u00edn m\u1ecdng. Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng th\u01a1m ngon, d\u1ec5 u\u1ed1ng, tr\u00e0 xanh \u0111\u00e0o c\u00f2n mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 \u0111ang d\u1ea7n tr\u1edf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458],"tags":[967,483,985,986],"class_list":["post-7769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-1","tag-tra-dao","tag-tra-xanh","tag-tra-xanh-dao","tag-tra-xanh-dao-la-gi"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/7769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/comments?post=7769"}],"version-history":[{"count":3,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/7769\/revisions"}],"predecessor-version":[{"id":10400,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/7769\/revisions\/10400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/media\/7770"}],"wp:attachment":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/media?parent=7769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/categories?post=7769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/tags?post=7769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}