{"id":8471,"date":"2025-10-06T12:24:07","date_gmt":"2025-10-06T05:24:07","guid":{"rendered":"https:\/\/trarongvang.fulipage.com\/tin-chuyen-nganh\/tac-dung-cua-tra-xanh-doi-voi-phu-nu-giu-dang-dep-da-va-tang-suc-khoe-tu-nhien\/"},"modified":"2026-03-31T18:40:01","modified_gmt":"2026-03-31T11:40:01","slug":"tac-dung-cua-tra-xanh-doi-voi-phu-nu","status":"publish","type":"post","link":"https:\/\/trarongvang.fulipage.com\/en\/tac-dung-cua-tra-xanh-doi-voi-phu-nu\/","title":{"rendered":"T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef: Gi\u1eef d\u00e1ng, \u0111\u1eb9p da v\u00e0 t\u0103ng s\u1ee9c kh\u1ecfe t\u1ef1 nhi\u00ean"},"content":{"rendered":"Tr\u00e0 xanh kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ee9c u\u1ed1ng thanh m\u00e1t quen thu\u1ed9c m\u00e0 c\u00f2n l\u00e0 b\u00ed quy\u1ebft g\u00ecn gi\u1eef s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p c\u1ee7a ph\u1ee5 n\u1eef t\u1eeb bao \u0111\u1eddi. Ch\u1ec9 v\u1edbi v\u00e0i t\u00e1ch tr\u00e0 m\u1ed7i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng l\u00e0n da t\u01b0\u01a1i s\u00e1ng, v\u00f3c d\u00e1ng g\u1ecdn g\u00e0ng v\u00e0 tinh th\u1ea7n nh\u1eb9 nh\u00f5m. C\u00f9ng kh\u00e1m ph\u00e1 chi ti\u1ebft t\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef \u0111\u1ec3 hi\u1ec3u v\u00ec sao lo\u1ea1i l\u00e1 m\u1ed9c m\u1ea1c n\u00e0y l\u1ea1i \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201cng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh\u201d c\u1ee7a ph\u00e1i \u0111\u1eb9p hi\u1ec7n \u0111\u1ea1i.<\/strong>\n

1. Tr\u00e0 xanh \u2013 m\u00f3n qu\u00e0 t\u1ef1 nhi\u00ean cho ph\u00e1i \u0111\u1eb9p<\/h2>\n

T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef<\/strong> kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c gi\u00fap gi\u1ea3i kh\u00e1t hay l\u00e0m d\u1ecbu tinh th\u1ea7n, m\u00e0 c\u00f2n l\u00e0 b\u00ed quy\u1ebft l\u00e2u \u0111\u1eddi gi\u00fap nu\u00f4i d\u01b0\u1ee1ng s\u1ee9c kh\u1ecfe, g\u00ecn gi\u1eef s\u1eafc v\u00f3c v\u00e0 duy tr\u00ec v\u1ebb t\u01b0\u01a1i tr\u1ebb. T\u1eeb xa x\u01b0a, tr\u00e0 xanh \u0111\u00e3 g\u1eafn li\u1ec1n v\u1edbi h\u00ecnh \u1ea3nh ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u00c1 \u0110\u00f4ng d\u1ecbu d\u00e0ng, tinh t\u1ebf, lu\u00f4n bi\u1ebft c\u00e2n b\u1eb1ng gi\u1eefa v\u1ebb \u0111\u1eb9p b\u00ean ngo\u00e0i v\u00e0 s\u1ef1 b\u00ecnh an n\u1ed9i t\u00e2m.<\/p>\n

Trong t\u1eebng l\u00e1 tr\u00e0 nh\u1ecf b\u00e9 ch\u1ee9a \u0111\u1ef1ng v\u00f4 v\u00e0n tinh t\u00fay t\u1eeb thi\u00ean nhi\u00ean. C\u00e1c h\u1ee3p ch\u1ea5t qu\u00fd nh\u01b0 polyphenol, catechin, EGCG, vitamin C, E<\/strong> c\u00f9ng nhi\u1ec1u kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap c\u01a1 th\u1ec3 thanh l\u1ecdc, gi\u1ea3m m\u1ec7t m\u1ecfi, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Khi \u0111\u01b0\u1ee3c pha \u0111\u00fang c\u00e1ch, tr\u00e0 xanh cho ra th\u1ee9 n\u01b0\u1edbc trong v\u1eaft m\u00e0u ng\u1ecdc b\u00edch, h\u01b0\u01a1ng nh\u1eb9 d\u1ecbu v\u00e0 v\u1ecb ch\u00e1t thanh tan d\u1ea7n n\u01a1i \u0111\u1ea7u l\u01b0\u1ee1i, \u0111\u1ec3 l\u1ea1i c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i v\u00e0 th\u01b0 th\u00e1i.<\/p>\n

\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u01b0\u1edfng tr\u00e0 c\u0169ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Gi\u1eefa gu\u1ed3ng quay c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng, m\u1ed9t t\u00e1ch tr\u00e0 xanh bu\u1ed5i s\u00e1ng kh\u00f4ng ch\u1ec9 \u0111\u00e1nh th\u1ee9c c\u00e1c gi\u00e1c quan m\u00e0 c\u00f2n ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng, gi\u00fap tinh th\u1ea7n minh m\u1eabn v\u00e0 t\u01b0\u01a1i m\u1edbi h\u01a1n.<\/p>\n

Trong v\u0103n h\u00f3a Nh\u1eadt B\u1ea3n, ng\u01b0\u1eddi ta xem vi\u1ec7c u\u1ed1ng tr\u00e0 l\u00e0 m\u1ed9t nghi l\u1ec5 thanh l\u1ecdc t\u00e2m h\u1ed3n. C\u00f2n \u1edf Vi\u1ec7t Nam, ch\u00e9n tr\u00e0 xanh m\u1ed9c m\u1ea1c l\u1ea1i t\u01b0\u1ee3ng tr\u01b0ng cho s\u1ef1 sum v\u1ea7y, nh\u1eb9 nh\u00f5m v\u00e0 g\u1eafn k\u1ebft. C\u00f3 l\u1ebd ch\u00ednh nh\u1edd v\u1eady m\u00e0 tr\u00e0 xanh tr\u1edf th\u00e0nh \u201cng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh\u201d kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a ph\u00e1i \u0111\u1eb9p qua bao th\u1ebf h\u1ec7 \u2014 t\u1eeb nh\u1eefng thi\u1ebfu n\u1eef mu\u1ed1n gi\u1eef l\u00e0n da t\u01b0\u01a1i s\u00e1ng, \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef tr\u01b0\u1edfng th\u00e0nh mong t\u00ecm l\u1ea1i kho\u1ea3nh kh\u1eafc an y\u00ean gi\u1eefa nh\u1ecbp s\u1ed1ng v\u1ed9i v\u00e3.<\/p>\n

M\u1ed9t t\u00e1ch tr\u00e0 xanh t\u01b0\u1edfng ch\u1eebng gi\u1ea3n \u0111\u01a1n nh\u01b0ng l\u1ea1i \u1ea9n ch\u1ee9a s\u1ee9c m\u1ea1nh c\u1ee7a s\u1ef1 c\u00e2n b\u1eb1ng. Khi h\u01b0\u01a1ng tr\u00e0 lan t\u1ecfa, m\u1ecdi c\u0103ng th\u1eb3ng nh\u01b0 tan bi\u1ebfn, \u0111\u1ec3 l\u1ea1i c\u1ea3m gi\u00e1c an nhi\u00ean, nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c. \u0110\u00f3 ch\u00ednh l\u00e0 l\u00fd do t\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef<\/strong><\/a> lu\u00f4n \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nh\u01b0 m\u00f3n qu\u00e0 thi\u00ean nhi\u00ean ban t\u1eb7ng \u2013 v\u1eeba nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3, v\u1eeba xoa d\u1ecbu t\u00e2m h\u1ed3n.<\/p>\n\n\n\"Tr\u00e0\n

2. L\u00e0m \u0111\u1eb9p da v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a<\/h2>\n

M\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef<\/strong> \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1ea5t ch\u00ednh l\u00e0 kh\u1ea3 n\u0103ng ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 l\u00e0n da. Nh\u1edd ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u1eb7c bi\u1ec7t l\u00e0 EGCG (Epigallocatechin Gallate)<\/strong>, tr\u00e0 xanh gi\u00fap \u1ee9c ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh g\u1ed1c t\u1ef1 do \u2013 nguy\u00ean nh\u00e2n g\u00e2y l\u00e3o h\u00f3a s\u1edbm, n\u00e1m s\u1ea1m v\u00e0 n\u1ebfp nh\u0103n.<\/p>\n

U\u1ed1ng tr\u00e0 xanh th\u01b0\u1eddng xuy\u00ean gi\u00fap:<\/p>\n\n