{"id":8480,"date":"2025-10-07T09:39:25","date_gmt":"2025-10-07T02:39:25","guid":{"rendered":"https:\/\/trarongvang.fulipage.com\/tin-chuyen-nganh\/bau-uong-tra-sua-duoc-khong-loi-khuyen-khoa-hoc-danh-cho-me-bau\/"},"modified":"2026-03-31T18:40:02","modified_gmt":"2026-03-31T11:40:02","slug":"bau-uong-tra-sua-duoc-khong-loi-khuyen-khoa-hoc","status":"publish","type":"post","link":"https:\/\/trarongvang.fulipage.com\/en\/bau-uong-tra-sua-duoc-khong-loi-khuyen-khoa-hoc\/","title":{"rendered":"B\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng? L\u1eddi khuy\u00ean khoa h\u1ecdc d\u00e0nh cho m\u1eb9 b\u1ea7u"},"content":{"rendered":"Tr\u00e0 s\u1eefa l\u00e0 m\u00f3n \u0111\u1ed3 u\u1ed1ng h\u1ea5p d\u1eabn kh\u00f3 c\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t v\u1edbi c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef. Tuy nhi\u00ean, khi mang thai, nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n b\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng, li\u1ec7u c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi hay kh\u00f4ng. Tr\u00ean th\u1ef1c t\u1ebf, tr\u00e0 s\u1eefa ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, caffeine v\u00e0 ch\u1ea5t b\u00e9o, n\u1ebfu kh\u00f4ng ki\u1ec3m so\u00e1t c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 b\u00e9.<\/strong>\n\nB\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u hi\u1ec3u r\u00f5 v\u1ec1 nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n khi u\u1ed1ng tr\u00e0 s\u1eefa, c\u00f9ng c\u00e1ch l\u1ef1a ch\u1ecdn v\u00e0 s\u1eed d\u1ee5ng sao cho an to\u00e0n nh\u1ea5t trong thai k\u1ef3.\n

1. V\u00ec sao m\u1eb9 b\u1ea7u l\u1ea1i th\u1eafc m\u1eafc \u201cb\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng\u201d?<\/strong><\/h2>\n

Tr\u00e0 s\u1eefa t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh th\u1ee9c u\u1ed1ng quen thu\u1ed9c, \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o, b\u00e9o ng\u1eady v\u00e0 c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n m\u1ed7i khi th\u01b0\u1edfng th\u1ee9c. \u0110\u1eb7c bi\u1ec7t v\u1edbi ph\u1ee5 n\u1eef, ly tr\u00e0 s\u1eefa nh\u01b0 m\u1ed9t \u201cli\u1ec1u vui\u201d nh\u1ecf trong ng\u00e0y. Tuy nhi\u00ean, khi mang thai, c\u01a1 th\u1ec3 m\u1eb9 tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m v\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 c\u1ea9n tr\u1ecdng h\u01a1n trong vi\u1ec7c \u0103n u\u1ed1ng. C\u0169ng t\u1eeb \u0111\u00f3, th\u1eafc m\u1eafc \u201cb\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng<\/a>\u201d<\/strong> b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m.<\/p>\n

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho bi\u1ebft: m\u1eb9 b\u1ea7u kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ki\u00eang tuy\u1ec7t \u0111\u1ed1i tr\u00e0 s\u1eefa<\/strong>, nh\u01b0ng c\u1ea7n hi\u1ec3u r\u00f5 th\u00e0nh ph\u1ea7n, gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng d\u00f9ng v\u00e0 c\u00e1ch ch\u1ecdn nguy\u00ean li\u1ec7u an to\u00e0n<\/strong>. N\u1ebfu s\u1eed d\u1ee5ng h\u1ee3p l\u00fd, tr\u00e0 s\u1eefa kh\u00f4ng g\u00e2y h\u1ea1i \u0111\u00e1ng k\u1ec3. Ng\u01b0\u1ee3c l\u1ea1i, vi\u1ec7c u\u1ed1ng th\u01b0\u1eddng xuy\u00ean, ch\u1ecdn lo\u1ea1i nhi\u1ec1u \u0111\u01b0\u1eddng, kem b\u00e9o hay ngu\u1ed3n g\u1ed1c kh\u00f4ng r\u00f5 r\u00e0ng c\u00f3 th\u1ec3 ti\u1ec1m \u1ea9n nhi\u1ec1u r\u1ee7i ro cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n\n\n\"B\u1ea7u\n

2. Th\u00e0nh ph\u1ea7n ch\u00ednh trong tr\u00e0 s\u1eefa v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1eb9 b\u1ea7u<\/h2>\n

\u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n vi\u1ec7c b\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>, tr\u01b0\u1edbc h\u1ebft c\u1ea7n nh\u00ecn v\u00e0o nh\u1eefng th\u00e0nh ph\u1ea7n quen thu\u1ed9c trong m\u1ed9t ly tr\u00e0 s\u1eefa. M\u1ed7i nguy\u00ean li\u1ec7u \u0111\u1ec1u g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn, nh\u01b0ng \u0111\u1ed3ng th\u1eddi c\u0169ng ti\u1ec1m \u1ea9n c\u00e1c y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe thai k\u1ef3 n\u1ebfu m\u1eb9 b\u1ea7u kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch.<\/p>\n\n

2.1. Tr\u00e0 \u2013 ngu\u1ed3n caffeine ti\u1ec1m \u1ea9n<\/strong><\/h4>\n

Th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a tr\u00e0 s\u1eefa l\u00e0 ph\u1ea7n \u201ctr\u00e0\u201d, th\u01b0\u1eddng \u0111\u01b0\u1ee3c pha t\u1eeb tr\u00e0 \u0111en, tr\u00e0 xanh ho\u1eb7c tr\u00e0 \u00f4 long<\/strong>. \u0110\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e0 ch\u1ee9a caffeine<\/strong> \u2013 ch\u1ea5t gi\u00fap \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o nh\u01b0ng l\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch d\u00f9ng qu\u00e1 nhi\u1ec1u trong thai k\u1ef3.<\/p>\n

Trung b\u00ecnh, m\u1ed9t ly tr\u00e0 s\u1eefa 500ml c\u00f3 th\u1ec3 ch\u1ee9a 130 \u2013 140mg caffeine<\/strong>, trong khi gi\u1edbi h\u1ea1n an to\u00e0n cho ph\u1ee5 n\u1eef mang thai ch\u1ec9 n\u00ean d\u01b0\u1edbi 200mg m\u1ed7i ng\u00e0y<\/strong>. N\u1ebfu c\u00f9ng l\u00fac m\u1eb9 b\u1ea7u c\u00f2n d\u00f9ng c\u00e0 ph\u00ea, n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas ho\u1eb7c chocolate, t\u1ed5ng l\u01b0\u1ee3ng caffeine c\u00f3 th\u1ec3 v\u01b0\u1ee3t m\u1ee9c cho ph\u00e9p, d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7, h\u1ed3i h\u1ed9p, t\u0103ng huy\u1ebft \u00e1p<\/strong> v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/strong>.<\/p>\n\n

2.2. Kem b\u00e9o \u2013 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a \u1ea3nh h\u01b0\u1edfng tim m\u1ea1ch<\/strong><\/h4>\n

Thay v\u00ec s\u1eefa t\u01b0\u01a1i hay s\u1eefa \u0111\u1eb7c, nhi\u1ec1u lo\u1ea1i tr\u00e0 s\u1eefa tr\u00ean th\u1ecb tr\u01b0\u1eddng s\u1eed d\u1ee5ng kem b\u00e9o th\u1ef1c v\u1eadt<\/strong> \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 ng\u1eady v\u00e0 d\u1ebbo m\u1ecbn. Th\u00e0nh ph\u1ea7n n\u00e0y ch\u1ee9a d\u1ea7u hydro h\u00f3a<\/strong> \u2013 m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a (trans fat)<\/strong> c\u00f3 th\u1ec3 g\u00e2y t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u, t\u0103ng cholesterol x\u1ea5u (LDL)<\/strong> v\u00e0 gi\u1ea3m cholesterol t\u1ed1t (HDL)<\/strong>.<\/p>\n

V\u1edbi m\u1eb9 b\u1ea7u, vi\u1ec7c h\u1ea5p thu nhi\u1ec1u trans fat l\u00e0m t\u0103ng nguy c\u01a1 cao huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, ti\u1ec1n s\u1ea3n gi\u1eadt<\/strong> v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n tim m\u1ea1ch c\u1ee7a thai nhi.<\/p>\n\n

2.3. \u0110\u01b0\u1eddng \u2013 \u201cth\u1ee7 ph\u1ea1m\u201d g\u00e2y ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/strong><\/h4>\n

Trong m\u1ed9t ly tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u, h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00ean t\u1edbi 90\u2013100g<\/strong>, g\u1ea5p ba \u0111\u1ebfn b\u1ed1n l\u1ea7n m\u1ee9c khuy\u1ebfn ngh\u1ecb h\u1eb1ng ng\u00e0y cho m\u1eb9 b\u1ea7u (kho\u1ea3ng 25g). Vi\u1ec7c n\u1ea1p qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng khi\u1ebfn l\u01b0\u1ee3ng insulin trong c\u01a1 th\u1ec3 t\u0103ng cao<\/strong>, d\u1ec5 d\u1eabn \u0111\u1ebfn ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, t\u0103ng c\u00e2n nhanh<\/strong> v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a<\/strong>.<\/p>\n

Kh\u00f4ng ch\u1ec9 v\u1eady, ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f2n l\u00e0m gi\u1ea3m \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da<\/strong>, khi\u1ebfn m\u1eb9 b\u1ea7u d\u1ec5 b\u1ecb l\u00e3o h\u00f3a s\u1edbm, s\u1ea1m v\u00e0 nh\u0103n da<\/strong> do \u0111\u01b0\u1eddng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn collagen v\u00e0 elastin.<\/p>\n\n

2.4. Tr\u00e2n ch\u00e2u v\u00e0 topping \u2013 h\u1ea5p d\u1eabn nh\u01b0ng ti\u1ec1m \u1ea9n nguy c\u01a1<\/strong><\/h4>\n

Nh\u1eefng vi\u00ean tr\u00e2n ch\u00e2u dai dai hay l\u1edbp th\u1ea1ch nhi\u1ec1u m\u00e0u s\u1eafc l\u00e0 \u0111i\u1ec3m nh\u1ea5n khi\u1ebfn tr\u00e0 s\u1eefa tr\u1edf n\u00ean h\u1ea5p d\u1eabn, nh\u01b0ng c\u0169ng l\u00e0 ngu\u1ed3n b\u1ed5 sung tinh b\u1ed9t, \u0111\u01b0\u1eddng v\u00e0 ph\u1ee5 gia nh\u00e2n t\u1ea1o<\/strong>.<\/p>\n

Ph\u1ea7n l\u1edbn tr\u00e2n ch\u00e2u \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb tinh b\u1ed9t n\u0103ng v\u00e0 h\u01b0\u01a1ng li\u1ec7u, m\u1ed9t s\u1ed1 n\u01a1i c\u00f2n th\u00eam ph\u1ea9m m\u00e0u t\u1ed5ng h\u1ee3p<\/strong> \u0111\u1ec3 t\u1ea1o m\u00e0u \u0111\u1eb9p m\u1eaft. Khi \u0103n nhi\u1ec1u, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, t\u00e1o b\u00f3n, kh\u00f3 ti\u00eau<\/strong>.<\/p>\n

Nguy hi\u1ec3m h\u01a1n, c\u00e1c lo\u1ea1i topping kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c c\u00f3 th\u1ec3 ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n, h\u00f3a ch\u1ea5t t\u1ea1o d\u1ebbo<\/strong> g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn gan, th\u1eadn v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/strong> n\u1ebfu s\u1eed d\u1ee5ng trong th\u1eddi gian d\u00e0i.<\/p>\n\n\n\"Th\u00e0nh\n

3. Gi\u1ea3i \u0111\u00e1p chi ti\u1ebft: B\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng trong t\u1eebng giai \u0111o\u1ea1n?<\/strong><\/h2>\n

Vi\u1ec7c b\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong> kh\u00f4ng th\u1ec3 tr\u1ea3 l\u1eddi chung cho m\u1ecdi giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3, b\u1edfi m\u1ed7i th\u1eddi \u0111i\u1ec3m, c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u l\u1ea1i c\u00f3 s\u1ef1 thay \u0111\u1ed5i kh\u00e1c nhau v\u1ec1 hormone, nhu c\u1ea7u dinh d\u01b0\u1ee1ng v\u00e0 kh\u1ea3 n\u0103ng h\u1ea5p thu. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 gi\u00fap m\u1eb9 hi\u1ec3u r\u00f5 khi n\u00e0o c\u00f3 th\u1ec3 \u201cnh\u00e2m nhi\u201d ly tr\u00e0 s\u1eefa m\u1ed9t c\u00e1ch an to\u00e0n.<\/p>\n\n

3.1. Ba th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3<\/strong><\/h3>\n

Ba th\u00e1ng \u0111\u1ea7u l\u00e0 giai \u0111o\u1ea1n h\u00ecnh th\u00e0nh n\u1ec1n t\u1ea3ng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. L\u00fac n\u00e0y, c\u00e1c c\u01a1 quan nh\u01b0 tim, n\u00e3o, gan, th\u1eadn\u2026 \u0111ang b\u1eaft \u0111\u1ea7u ho\u00e0n thi\u1ec7n, n\u00ean m\u1eb9 c\u1ea7n h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c ch\u1ea5t k\u00edch th\u00edch v\u00e0 \u0111\u01b0\u1eddng<\/strong>.<\/p>\n

N\u1ebfu qu\u00e1 th\u00e8m, m\u1eb9 c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t ly nh\u1ecf kho\u1ea3ng 200\u2013250ml<\/strong>, ch\u1ecdn lo\u1ea1i \u00edt \u0111\u01b0\u1eddng, \u00edt s\u1eefa b\u00e9o<\/strong>, v\u00e0 kh\u00f4ng th\u00eam topping<\/strong> nh\u01b0 tr\u00e2n ch\u00e2u hay th\u1ea1ch \u0111\u01b0\u1eddng \u0111en.
T\u1ea7n su\u1ea5t h\u1ee3p l\u00fd l\u00e0 1 l\u1ea7n\/tu\u1ea7n<\/strong>, nh\u01b0ng t\u1ed1t nh\u1ea5t n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu m\u1eb9 c\u00f3 ti\u1ec1n s\u1eed bu\u1ed3n n\u00f4n nhi\u1ec1u, ti\u00eau h\u00f3a k\u00e9m, huy\u1ebft \u00e1p th\u1ea5p ho\u1eb7c m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i<\/strong>.<\/p>\n

Trong giai \u0111o\u1ea1n n\u00e0y, c\u01a1 th\u1ec3 m\u1eb9 c\u1ea7n \u01b0u ti\u00ean n\u01b0\u1edbc l\u1ecdc, s\u1eefa b\u1ea7u v\u00e0 n\u01b0\u1edbc tr\u00e1i c\u00e2y t\u1ef1 nhi\u00ean<\/strong> h\u01a1n l\u00e0 tr\u00e0 s\u1eefa \u2013 m\u1ed9t th\u1ee9c u\u1ed1ng nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng \u00edt d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n\n

3.2. Ba th\u00e1ng gi\u1eefa \u2013 giai \u0111o\u1ea1n \u1ed5n \u0111\u1ecbnh<\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n, \u0103n u\u1ed1ng ngon mi\u1ec7ng v\u00e0 tinh th\u1ea7n c\u0169ng \u1ed5n \u0111\u1ecbnh h\u01a1n. Tuy nhi\u00ean, kh\u00f4ng v\u00ec th\u1ebf m\u00e0 m\u1eb9 ch\u1ee7 quan.
N\u1ebfu v\u1eabn b\u0103n kho\u0103n b\u1ea7u u\u1ed1ng tr\u00e0 s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng \u1edf th\u00e1ng th\u1ee9 4\u20136<\/strong>, c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3 th\u1ec3<\/strong>, nh\u01b0ng n\u00ean ch\u1ecdn c\u00e1ch u\u1ed1ng l\u00e0nh m\u1ea1nh:<\/p>\n\n