{"id":8498,"date":"2025-10-08T10:22:41","date_gmt":"2025-10-08T03:22:41","guid":{"rendered":"https:\/\/trarongvang.fulipage.com\/tin-chuyen-nganh\/cach-nau-la-tra-xanh-tuoi-de-uong-bi-quyet-giu-tron-huong-vi-va-cong-dung\/"},"modified":"2026-03-31T18:40:13","modified_gmt":"2026-03-31T11:40:13","slug":"cach-nau-la-tra-xanh-tuoi-de-uong-thom-ngon","status":"publish","type":"post","link":"https:\/\/trarongvang.fulipage.com\/en\/cach-nau-la-tra-xanh-tuoi-de-uong-thom-ngon\/","title":{"rendered":"C\u00e1ch n\u1ea5u l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i \u0111\u1ec3 u\u1ed1ng: B\u00ed quy\u1ebft gi\u1eef tr\u1ecdn h\u01b0\u01a1ng v\u1ecb v\u00e0 c\u00f4ng d\u1ee5ng"},"content":{"rendered":"<strong>Tr\u00e0 xanh t\u01b0\u01a1i t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ee9c u\u1ed1ng d\u00e2n d\u00e3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. V\u1ecb ch\u00e1t nh\u1eb9, h\u1eadu ng\u1ecdt thanh c\u00f9ng h\u01b0\u01a1ng th\u01a1m m\u1ed9c m\u1ea1c khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00e0 xem nh\u01b0 th\u00f3i quen m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch n\u1ea5u l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i \u0111\u1ec3 u\u1ed1ng sao cho \u0111\u00fang, \u0111\u1ec3 v\u1eeba th\u01a1m ngon v\u1eeba gi\u1eef l\u1ea1i t\u1ed1i \u0111a d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 trong l\u00e1 tr\u00e0. H\u00e3y c\u00f9ng Tr\u00e0 R\u1ed3ng V\u00e0ng t\u00ecm hi\u1ec3u b\u00ed quy\u1ebft n\u1ea5u tr\u00e0 xanh t\u01b0\u01a1i chu\u1ea9n v\u1ecb ngay t\u1ea1i nh\u00e0.<\/strong>\n<h2 data-start=\"177\" data-end=\"214\">1. V\u00ec sao n\u00ean u\u1ed1ng tr\u00e0 xanh t\u01b0\u01a1i?<\/h2>\n<p data-start=\"216\" data-end=\"521\">T\u1eeb bao \u0111\u1eddi nay, ng\u01b0\u1eddi Vi\u1ec7t \u0111\u00e3 xem tr\u00e0 xanh nh\u01b0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y. M\u1ed9t \u1ea5m tr\u00e0 xanh t\u01b0\u01a1i kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3i kh\u00e1t, m\u00e0 c\u00f2n l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 th\u01b0 th\u00e1i, g\u1eafn k\u1ebft v\u00e0 an nhi\u00ean. Nh\u01b0ng \u0111\u1eb1ng sau v\u1ecb ch\u00e1t nh\u1eb9, h\u1eadu ng\u1ecdt thanh \u1ea5y l\u00e0 c\u1ea3 kho d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 m\u00e0 thi\u00ean nhi\u00ean ban t\u1eb7ng.<\/p>\n<p data-start=\"523\" data-end=\"808\">L\u00e1 tr\u00e0 xanh ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh nh\u01b0 <strong data-start=\"578\" data-end=\"613\">catechin, polyphenol, flavonoid<\/strong> v\u00e0 <strong data-start=\"617\" data-end=\"630\">vitamin C<\/strong>, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do \u2013 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y l\u00e3o h\u00f3a v\u00e0 nhi\u1ec1u b\u1ec7nh l\u00fd m\u00e3n t\u00ednh. U\u1ed1ng tr\u00e0 xanh th\u01b0\u1eddng xuy\u00ean mang l\u1ea1i h\u00e0ng lo\u1ea1t l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe:<\/p>\n\n<ul>\n \t<li data-start=\"812\" data-end=\"965\"><strong data-start=\"812\" data-end=\"840\">T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng:<\/strong> C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u1ea3m c\u00fam v\u00e0 vi\u00eam nhi\u1ec5m.<\/li>\n \t<li data-start=\"968\" data-end=\"1109\"><strong data-start=\"968\" data-end=\"989\">Thanh l\u1ecdc c\u01a1 th\u1ec3:<\/strong> Tr\u00e0 xanh c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1, h\u1ed7 tr\u1ee3 gan v\u00e0 th\u1eadn ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, gi\u00fap c\u01a1 th\u1ec3 nh\u1eb9 nh\u00f5m v\u00e0 l\u00e0n da t\u01b0\u01a1i s\u00e1ng.<\/li>\n \t<li data-start=\"1112\" data-end=\"1255\"><strong data-start=\"1112\" data-end=\"1135\">C\u1ea3i thi\u1ec7n tim m\u1ea1ch:<\/strong> Ho\u1ea1t ch\u1ea5t catechin gi\u00fap gi\u1ea3m cholesterol x\u1ea5u, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 t\u0103ng l\u01b0u th\u00f4ng m\u00e1u, nh\u1edd \u0111\u00f3 tr\u00e1i tim lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/li>\n \t<li data-start=\"1258\" data-end=\"1381\"><strong data-start=\"1258\" data-end=\"1288\">H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng:<\/strong> U\u1ed1ng tr\u00e0 xanh gi\u00fap k\u00edch th\u00edch chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/li>\n \t<li data-start=\"1384\" data-end=\"1502\"><strong data-start=\"1384\" data-end=\"1399\">L\u00e0m \u0111\u1eb9p da:<\/strong> Tinh ch\u1ea5t trong tr\u00e0 gi\u00fap kh\u00e1ng vi\u00eam, gi\u1ea3m m\u1ee5n, l\u00e0m d\u1ecbu da v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n.<\/li>\n \t<li data-start=\"1505\" data-end=\"1678\"><strong data-start=\"1505\" data-end=\"1533\">Gi\u00fap tinh th\u1ea7n t\u1ec9nh t\u00e1o:<\/strong> L\u01b0\u1ee3ng caffeine t\u1ef1 nhi\u00ean trong tr\u00e0 xanh \u1edf m\u1ee9c v\u1eeba ph\u1ea3i, k\u1ebft h\u1ee3p v\u1edbi L-theanine, gi\u00fap b\u1ea1n t\u1eadp trung m\u00e0 kh\u00f4ng g\u00e2y m\u1ec7t m\u1ecfi hay h\u1ed3i h\u1ed9p nh\u01b0 c\u00e0 ph\u00ea.<\/li>\n<\/ul>\n<p data-start=\"1680\" data-end=\"1913\">C\u00f3 th\u1ec3 n\u00f3i, <strong data-start=\"1692\" data-end=\"1723\">u\u1ed1ng tr\u00e0 xanh t\u01b0\u01a1i m\u1ed7i ng\u00e0y<\/strong> l\u00e0 m\u1ed9t th\u00f3i quen nh\u1ecf nh\u01b0ng mang l\u1ea1i l\u1ee3i \u00edch l\u1edbn. Ch\u1ec9 c\u1ea7n m\u1ed9t t\u00e1ch tr\u00e0 \u1ea5m bu\u1ed5i s\u00e1ng, b\u1ea1n \u0111\u00e3 ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng, kh\u01a1i d\u1eady s\u1ef1 t\u01b0\u01a1i m\u1edbi v\u00e0 gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c thanh l\u1ecdc nh\u1eb9 nh\u00e0ng t\u1eeb b\u00ean trong.<\/p>\n<p data-start=\"1915\" data-end=\"2139\">V\u00e0 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ly tr\u00e0 xanh \u0111\u00fang chu\u1ea9n \u2013 v\u1eeba thanh, v\u1eeba tr\u1ecdn v\u1ecb \u2013 kh\u00e2u ch\u1ecdn nguy\u00ean li\u1ec7u t\u01b0\u01a1i s\u1ea1ch \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u <strong data-start=\"2058\" data-end=\"2093\">c\u00e1ch ch\u1ecdn l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i ngon<\/strong> \u0111\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh th\u01b0\u1edfng tr\u00e0 \u0111\u00fang \u0111i\u1ec7u.<\/p>\n\n\n<img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-3505\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/cach-nau-la-tra-xanh-tuoi-de-uong-4.avif\" alt=\"V\u00ec sao n\u00ean u\u1ed1ng tr\u00e0 xanh t\u01b0\u01a1i\" width=\"900\" height=\"473\" \/>\n<h2 data-start=\"358\" data-end=\"398\">2. C\u00e1ch ch\u1ecdn l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i ngon<\/h2>\n<p data-start=\"400\" data-end=\"628\">M\u1ed9t \u1ea5m tr\u00e0 xanh ngon b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng chi\u1ebfc l\u00e1 t\u01b0\u01a1i nh\u1ea5t. Ch\u1ecdn \u0111\u01b0\u1ee3c nguy\u00ean li\u1ec7u chu\u1ea9n kh\u00f4ng ch\u1ec9 quy\u1ebft \u0111\u1ecbnh h\u01b0\u01a1ng v\u1ecb m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t trong t\u00e1ch tr\u00e0. \u0110\u1ec3 c\u00f3 \u1ea5m tr\u00e0 t\u01b0\u01a1i \u0111\u00fang v\u1ecb, b\u1ea1n n\u00ean ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec3m sau:<\/p>\n\n<ul>\n \t<li data-start=\"632\" data-end=\"808\"><strong data-start=\"632\" data-end=\"662\">L\u00e1 tr\u00e0 t\u01b0\u01a1i v\u00e0 nguy\u00ean v\u1eb9n:<\/strong> H\u00e3y \u01b0u ti\u00ean nh\u1eefng l\u00e1 c\u00f2n nguy\u00ean cu\u1ed1ng, kh\u00f4ng b\u1ecb d\u1eadp n\u00e1t hay \u00faa v\u00e0ng. L\u00e1 tr\u00e0 ngon th\u01b0\u1eddng c\u00f3 m\u00e0u xanh b\u00f3ng nh\u1eb9, g\u00e2n l\u00e1 r\u00f5, c\u1ea7m v\u00e0o th\u1ea5y ch\u1eafc tay.<\/li>\n \t<li data-start=\"811\" data-end=\"985\"><strong data-start=\"811\" data-end=\"831\">\u0110\u1ed9 non v\u1eeba ph\u1ea3i:<\/strong> L\u00e1 qu\u00e1 non s\u1ebd cho v\u1ecb nh\u1ea1t v\u00e0 d\u1ec5 n\u00e1t khi \u0111un, trong khi l\u00e1 qu\u00e1 gi\u00e0 l\u1ea1i t\u1ea1o v\u1ecb \u0111\u1eafng g\u1eaft. H\u00e3y ch\u1ecdn nh\u1eefng l\u00e1 v\u1eeba tr\u01b0\u1edfng th\u00e0nh, c\u00f3 m\u00e0u xanh \u0111\u1eadm v\u00e0 h\u01a1i gi\u00f2n.<\/li>\n \t<li data-start=\"988\" data-end=\"1179\"><strong data-start=\"988\" data-end=\"1011\">M\u00f9i h\u01b0\u01a1ng t\u1ef1 nhi\u00ean:<\/strong> L\u00e1 tr\u00e0 xanh t\u01b0\u01a1i ngon c\u00f3 h\u01b0\u01a1ng th\u01a1m d\u1ecbu nh\u1eb9, ph\u1ea3ng ph\u1ea5t m\u00f9i c\u1ecf non ho\u1eb7c l\u00e1 non ph\u01a1i s\u01b0\u01a1ng. N\u1ebfu l\u00e1 c\u00f3 m\u00f9i h\u1eafc, \u1ea9m ho\u1eb7c l\u1ea1, r\u1ea5t c\u00f3 th\u1ec3 \u0111\u00e3 \u0111\u1ec3 l\u00e2u ho\u1eb7c b\u1ecb phun h\u00f3a ch\u1ea5t.<\/li>\n \t<li data-start=\"1182\" data-end=\"1390\"><strong data-start=\"1182\" data-end=\"1204\">Ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng:<\/strong> Ch\u1ec9 n\u00ean mua l\u00e1 tr\u00e0 t\u1eeb nh\u1eefng v\u00f9ng tr\u1ed3ng ch\u00e8 n\u1ed5i ti\u1ebfng nh\u01b0 <strong data-start=\"1262\" data-end=\"1296\">Th\u00e1i Nguy\u00ean, B\u1ea3o L\u1ed9c, L\u00e2m \u0110\u1ed3ng<\/strong> \u2013 n\u01a1i kh\u00ed h\u1eadu m\u00e1t m\u1ebb, th\u1ed5 nh\u01b0\u1ee1ng t\u1ed1t v\u00e0 quy tr\u00ecnh canh t\u00e1c s\u1ea1ch, \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng l\u00e1 tr\u00e0.<\/li>\n<\/ul>\n<p data-start=\"1392\" data-end=\"1611\">M\u1ed9t m\u1eb9o nh\u1ecf l\u00e0 n\u00ean ch\u1ecdn l\u00e1 tr\u00e0 \u0111\u01b0\u1ee3c h\u00e1i v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm, khi s\u01b0\u01a1ng v\u1eabn c\u00f2n \u0111\u1ecdng tr\u00ean l\u00e1. Th\u1eddi \u0111i\u1ec3m \u1ea5y, tinh d\u1ea7u v\u00e0 h\u01b0\u01a1ng th\u01a1m trong l\u00e1 tr\u00e0 \u0111\u1ea1t m\u1ee9c cao nh\u1ea5t, gi\u00fap \u1ea5m tr\u00e0 khi pha c\u00f3 v\u1ecb t\u01b0\u01a1i m\u00e1t v\u00e0 h\u1eadu ng\u1ecdt r\u00f5 r\u1ec7t h\u01a1n.<\/p>\n<p data-start=\"1613\" data-end=\"1807\">Khi \u0111\u00e3 c\u00f3 trong tay nh\u1eefng l\u00e1 tr\u00e0 ch\u1ea5t l\u01b0\u1ee3ng, b\u01b0\u1edbc ti\u1ebfp theo ch\u00ednh l\u00e0 <strong data-start=\"1682\" data-end=\"1719\">c\u00e1ch n\u1ea5u l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i \u0111\u1ec3 u\u1ed1ng<\/strong> sao cho gi\u1eef tr\u1ecdn h\u01b0\u01a1ng v\u1ecb v\u00e0 kh\u00f4ng b\u1ecb \u0111\u1eafng ch\u00e1t \u2014 b\u00ed quy\u1ebft s\u1ebd \u0111\u01b0\u1ee3c b\u1eadt m\u00ed \u1edf ph\u1ea7n sau.<\/p>\n\n\n<img decoding=\"async\" class=\"size-full wp-image-3506\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/cach-nau-la-tra-xanh-tuoi-de-uong-1.webp\" alt=\"C\u00e1ch ch\u1ecdn l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i ngon\" width=\"900\" height=\"506\" \/>\n\n<em>&gt;&gt; Xem ngay:\u00a0<a href=\"https:\/\/trarongvang.com\/tac-dung-cua-tra-xanh-doi-voi-phu-nu\/\" target=\"_blank\" rel=\"noopener\">T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef: Gi\u1eef d\u00e1ng, \u0111\u1eb9p da v\u00e0 t\u0103ng s\u1ee9c kh\u1ecfe t\u1ef1 nhi\u00ean<\/a><\/em>\n<h2 data-start=\"234\" data-end=\"287\">3. C\u00e1ch n\u1ea5u l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i \u0111\u1ec3 u\u1ed1ng \u0111\u00fang chu\u1ea9n<\/h2>\n<p data-start=\"289\" data-end=\"571\">N\u1ea5u tr\u00e0 xanh t\u01b0\u1edfng d\u1ec5 nh\u01b0ng \u0111\u1ec3 c\u00f3 \u1ea5m tr\u00e0 trong, th\u01a1m v\u00e0 v\u1ecb ch\u00e1t thanh d\u1ecbu l\u1ea1i \u0111\u00f2i h\u1ecfi ch\u00fat t\u1ec9 m\u1ec9. M\u1ed9t v\u00e0i thao t\u00e1c nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn h\u01b0\u01a1ng v\u1ecb kh\u00e1c h\u1eb3n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 <a href=\"https:\/\/trarongvang.com\/cach-nau-la-tra-xanh-tuoi-de-uong-thom-ngon\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"457\" data-end=\"494\">c\u00e1ch n\u1ea5u l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i \u0111\u1ec3 u\u1ed1ng<\/strong><\/a> \u0111\u00fang chu\u1ea9n, gi\u00fap b\u1ea1n gi\u1eef tr\u1ecdn d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 m\u00f9i h\u01b0\u01a1ng t\u1ef1 nhi\u00ean c\u1ee7a l\u00e1 tr\u00e0.<\/p>\n\n<h3 data-start=\"573\" data-end=\"604\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/h3>\n<ul>\n \t<li data-start=\"607\" data-end=\"637\">50\u201370g <strong data-start=\"614\" data-end=\"634\">l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i<\/strong>.<\/li>\n \t<li data-start=\"640\" data-end=\"713\">1\u20131,5 l\u00edt <strong data-start=\"650\" data-end=\"662\">n\u01b0\u1edbc l\u1ecdc<\/strong> (n\u00ean d\u00f9ng n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i ho\u1eb7c n\u01b0\u1edbc su\u1ed1i).<\/li>\n \t<li data-start=\"716\" data-end=\"779\">M\u1ed9t \u00edt <strong data-start=\"723\" data-end=\"735\">mu\u1ed1i h\u1ea1t<\/strong> (t\u00f9y ch\u1ecdn, gi\u00fap v\u1ecb tr\u00e0 d\u1ecbu v\u00e0 trong h\u01a1n).<\/li>\n<\/ul>\n<h3 data-start=\"781\" data-end=\"806\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/h3>\n<p data-start=\"808\" data-end=\"1046\"><strong data-start=\"808\" data-end=\"835\">B\u01b0\u1edbc 1: R\u1eeda s\u1ea1ch l\u00e1 tr\u00e0<\/strong><br data-start=\"835\" data-end=\"838\" \/>Ng\u00e2m l\u00e1 trong n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng kho\u1ea3ng 5 ph\u00fat \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 d\u01b0 l\u01b0\u1ee3ng h\u00f3a ch\u1ea5t, sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch 2\u20133 l\u1ea7n r\u1ed3i \u0111\u1ec3 r\u00e1o. Vi\u1ec7c r\u1eeda k\u1ef9 gi\u00fap n\u01b0\u1edbc tr\u00e0 kh\u00f4ng b\u1ecb \u0111\u1ee5c v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c v\u1ecb t\u1ef1 nhi\u00ean khi pha.<\/p>\n<p data-start=\"1048\" data-end=\"1254\"><strong data-start=\"1048\" data-end=\"1089\">B\u01b0\u1edbc 2: L\u00e0m h\u00e9o nh\u1eb9 l\u00e1 tr\u00e0 (t\u00f9y ch\u1ecdn)<\/strong><br data-start=\"1089\" data-end=\"1092\" \/>N\u1ebfu c\u00f3 th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i l\u00e1 tr\u00e0 ra r\u1ed5 ho\u1eb7c nia, \u0111\u1ec3 n\u01a1i tho\u00e1ng m\u00e1t kho\u1ea3ng 10\u201315 ph\u00fat cho l\u00e1 h\u01a1i h\u00e9o. Khi \u0111\u00f3, tr\u00e0 s\u1ebd th\u01a1m h\u01a1n v\u00e0 v\u1ecb ch\u00e1t d\u1ecbu h\u01a1n khi n\u1ea5u.<\/p>\n<p data-start=\"1256\" data-end=\"1277\"><strong data-start=\"1256\" data-end=\"1275\">B\u01b0\u1edbc 3: N\u1ea5u tr\u00e0<\/strong><\/p>\n\n<ul>\n \t<li data-start=\"1280\" data-end=\"1318\">\u0110un s\u00f4i 1,5 l\u00edt n\u01b0\u1edbc trong n\u1ed3i s\u1ea1ch.<\/li>\n \t<li data-start=\"1321\" data-end=\"1391\">Khi n\u01b0\u1edbc v\u1eeba s\u00f4i, cho l\u00e1 tr\u00e0 v\u00e0o, \u0111\u1ea3o nh\u1eb9 tay r\u1ed3i \u0111un th\u00eam 2\u20133 ph\u00fat.<\/li>\n \t<li data-start=\"1394\" data-end=\"1487\">T\u1eaft b\u1ebfp, \u0111\u1eady n\u1eafp l\u1ea1i v\u00e0 <strong data-start=\"1418\" data-end=\"1445\">\u1ee7 tr\u00e0 kho\u1ea3ng 10\u201315 ph\u00fat<\/strong> \u0111\u1ec3 d\u01b0\u1ee1ng ch\u1ea5t trong l\u00e1 tan \u0111\u1ec1u ra n\u01b0\u1edbc.<\/li>\n<\/ul>\n<p data-start=\"1489\" data-end=\"1706\"><strong data-start=\"1489\" data-end=\"1519\">B\u01b0\u1edbc 4: L\u1ecdc v\u00e0 th\u01b0\u1edfng th\u1ee9c<\/strong><br data-start=\"1519\" data-end=\"1522\" \/>D\u00f9ng r\u00e2y l\u1ecdc b\u1ecf b\u00e3, r\u00f3t n\u01b0\u1edbc tr\u00e0 ra b\u00ecnh th\u1ee7y tinh ho\u1eb7c \u1ea5m g\u1ed1m. C\u00f3 th\u1ec3 u\u1ed1ng n\u00f3ng \u0111\u1ec3 c\u1ea3m nh\u1eadn tr\u1ecdn v\u1ecb \u0111\u1eadm \u0111\u00e0, ho\u1eb7c \u0111\u1ec3 ngu\u1ed9i r\u1ed3i cho v\u00e0o t\u1ee7 m\u00e1t \u0111\u1ec3 c\u00f3 th\u1ee9c u\u1ed1ng thanh m\u00e1t trong ng\u00e0y h\u00e8.<\/p>\n\n<h3>M\u1eb9o nh\u1ecf \u0111\u1ec3 \u1ea5m tr\u00e0 xanh t\u01b0\u01a1i lu\u00f4n ngon v\u00e0 kh\u00f4ng b\u1ecb \u0111\u1eafng<\/h3>\n<ul>\n \t<li data-start=\"1777\" data-end=\"1875\"><strong data-start=\"1777\" data-end=\"1799\">Kh\u00f4ng \u0111un qu\u00e1 l\u00e2u:<\/strong> Nhi\u1ec7t cao l\u00e0m tanin trong tr\u00e0 bi\u1ebfn \u0111\u1ed5i, khi\u1ebfn n\u01b0\u1edbc tr\u00e0 ng\u1ea3 m\u00e0u v\u00e0 v\u1ecb g\u1eaft.<\/li>\n \t<li data-start=\"1878\" data-end=\"1957\"><strong data-start=\"1878\" data-end=\"1907\">Kh\u00f4ng d\u00f9ng n\u01b0\u1edbc m\u00e1y l\u1ea1nh:<\/strong> Clo trong n\u01b0\u1edbc l\u00e0m tr\u00e0 m\u1ea5t h\u01b0\u01a1ng v\u00e0 nhanh th\u00e2m.<\/li>\n \t<li data-start=\"1960\" data-end=\"2045\"><strong data-start=\"1960\" data-end=\"1981\">\u1ee6 \u1edf nhi\u1ec7t \u0111\u1ed9 v\u1eeba:<\/strong> Ch\u1ec9 n\u00ean d\u00f9ng n\u01b0\u1edbc kho\u1ea3ng 80\u201390\u00b0C n\u1ebfu mu\u1ed1n gi\u1eef m\u00e0u xanh trong.<\/li>\n \t<li data-start=\"2048\" data-end=\"2122\"><strong data-start=\"2048\" data-end=\"2069\">Kh\u00f4ng \u0111\u1ec3 qua \u0111\u00eam:<\/strong> Tr\u00e0 t\u01b0\u01a1i d\u1ec5 l\u00ean men, u\u1ed1ng l\u1ea1i c\u00f3 th\u1ec3 g\u00e2y \u0111au b\u1ee5ng.<\/li>\n \t<li data-start=\"2125\" data-end=\"2210\"><strong data-start=\"2125\" data-end=\"2151\">Th\u00eam l\u00e1t g\u1eebng ho\u1eb7c s\u1ea3:<\/strong> Gi\u00fap t\u0103ng h\u01b0\u01a1ng th\u01a1m, t\u1ed1t cho ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m c\u1ea3m l\u1ea1nh.<\/li>\n<\/ul>\n<p data-start=\"2217\" data-end=\"2488\">V\u1edbi c\u00e1ch l\u00e0m n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 \u1ea5m tr\u00e0 xanh t\u01b0\u01a1i trong veo, v\u1ecb ch\u00e1t nh\u1eb9 v\u00e0 h\u1eadu ng\u1ecdt thanh \u2014 \u0111\u00fang chu\u1ea9n h\u01b0\u01a1ng v\u1ecb truy\u1ec1n th\u1ed1ng Vi\u1ec7t Nam. M\u1ed9t t\u00e1ch tr\u00e0 th\u01a1m bu\u1ed5i s\u00e1ng hay sau b\u1eefa \u0103n kh\u00f4ng ch\u1ec9 gi\u00fap tinh th\u1ea7n t\u1ec9nh t\u00e1o m\u00e0 c\u00f2n nh\u01b0 m\u1ed9t kho\u1ea3ng l\u1eb7ng d\u1ecbu d\u00e0ng gi\u1eefa gu\u1ed3ng quay ng\u00e0y m\u1edbi.<\/p>\n\n\n<img decoding=\"async\" class=\"size-full wp-image-3507\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/cach-nau-la-tra-xanh-tuoi-de-uong-2.avif\" alt=\"C\u00e1ch n\u1ea5u l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i \u0111\u1ec3 u\u1ed1ng \u0111\u00fang chu\u1ea9n\" width=\"900\" height=\"600\" \/>\n<h2 data-start=\"190\" data-end=\"247\">4. U\u1ed1ng tr\u00e0 xanh t\u01b0\u01a1i \u0111\u00fang c\u00e1ch \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/h2>\n<p data-start=\"249\" data-end=\"490\">Tr\u00e0 xanh t\u01b0\u01a1i r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3, nh\u01b0ng n\u1ebfu d\u00f9ng sai c\u00e1ch, l\u1ee3i \u00edch c\u00f3 th\u1ec3 gi\u1ea3m \u0111i, th\u1eadm ch\u00ed g\u00e2y kh\u00f3 ch\u1ecbu cho d\u1ea1 d\u00e0y hay gi\u1ea5c ng\u1ee7. Hi\u1ec3u r\u00f5 <strong data-start=\"387\" data-end=\"424\">c\u00e1ch u\u1ed1ng tr\u00e0 xanh t\u01b0\u01a1i \u0111\u00fang c\u00e1ch<\/strong> s\u1ebd gi\u00fap b\u1ea1n t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n gi\u00e1 tr\u1ecb m\u00e0 lo\u1ea1i l\u00e1 n\u00e0y mang l\u1ea1i.<\/p>\n\n<h3 data-start=\"492\" data-end=\"524\">1. Th\u1eddi \u0111i\u1ec3m u\u1ed1ng ph\u00f9 h\u1ee3p<\/h3>\n<ul>\n \t<li data-start=\"527\" data-end=\"722\"><strong data-start=\"527\" data-end=\"560\">Bu\u1ed5i s\u00e1ng sau b\u1eefa \u0103n 30 ph\u00fat:<\/strong> \u0110\u00e2y l\u00e0 l\u00fac tr\u00e0 ph\u00e1t huy hi\u1ec7u qu\u1ea3 t\u1ec9nh t\u00e1o v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. M\u1ed9t ly tr\u00e0 \u1ea5m nh\u1eb9 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 kh\u1edfi \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, \u0111\u00e1nh th\u1ee9c n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho ng\u00e0y m\u1edbi.<\/li>\n \t<li data-start=\"725\" data-end=\"832\"><strong data-start=\"725\" data-end=\"740\">Bu\u1ed5i chi\u1ec1u:<\/strong> U\u1ed1ng m\u1ed9t \u00edt tr\u00e0 xanh lo\u00e3ng gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i, l\u00e0m tinh th\u1ea7n t\u1ec9nh t\u00e1o v\u00e0 th\u01b0 gi\u00e3n.<\/li>\n \t<li data-start=\"835\" data-end=\"959\"><strong data-start=\"835\" data-end=\"872\">Kh\u00f4ng n\u00ean u\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i mu\u1ed9n:<\/strong> V\u00ec tr\u00e0 ch\u1ee9a caffeine t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m.<\/li>\n<\/ul>\n<h3 data-start=\"961\" data-end=\"990\">2. L\u01b0\u1ee3ng u\u1ed1ng v\u1eeba ph\u1ea3i<\/h3>\n<p data-start=\"991\" data-end=\"1157\">M\u1ed7i ng\u00e0y, ch\u1ec9 n\u00ean d\u00f9ng <strong data-start=\"1014\" data-end=\"1046\">300\u2013500ml n\u01b0\u1edbc tr\u00e0 xanh t\u01b0\u01a1i<\/strong>, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1\u20132 t\u00e1ch nh\u1ecf. U\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u1ea5p thu s\u1eaft v\u00e0 g\u00e2y c\u1ed3n ru\u1ed9t, nh\u1ea5t l\u00e0 khi b\u1ee5ng \u0111\u00f3i.<\/p>\n\n<h3 data-start=\"1159\" data-end=\"1198\">3. C\u00e1ch u\u1ed1ng an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3<\/h3>\n<ul>\n \t<li data-start=\"1201\" data-end=\"1313\"><strong data-start=\"1201\" data-end=\"1224\">Kh\u00f4ng u\u1ed1ng khi \u0111\u00f3i:<\/strong> Ch\u1ea5t tanin trong tr\u00e0 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng axit d\u1ea1 d\u00e0y, g\u00e2y c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n ho\u1eb7c kh\u00f3 ch\u1ecbu.<\/li>\n \t<li data-start=\"1316\" data-end=\"1433\"><strong data-start=\"1316\" data-end=\"1347\">Kh\u00f4ng u\u1ed1ng ngay sau b\u1eefa \u0103n:<\/strong> H\u00e3y ch\u1edd \u00edt nh\u1ea5t 30 ph\u00fat \u0111\u1ec3 tr\u00e1nh c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ea5p thu s\u1eaft v\u00e0 canxi t\u1eeb th\u1ee9c \u0103n.<\/li>\n \t<li data-start=\"1436\" data-end=\"1524\"><strong data-start=\"1436\" data-end=\"1458\">Kh\u00f4ng pha qu\u00e1 \u0111\u1eb7c:<\/strong> Tr\u00e0 \u0111\u1eb7c c\u00f3 l\u01b0\u1ee3ng caffeine cao, d\u1ec5 g\u00e2y m\u1ea5t ng\u1ee7 v\u00e0 tim \u0111\u1eadp nhanh.<\/li>\n \t<li data-start=\"1527\" data-end=\"1629\"><strong data-start=\"1527\" data-end=\"1549\">Kh\u00f4ng h\u00e2m l\u1ea1i tr\u00e0:<\/strong> N\u01b0\u1edbc tr\u00e0 \u0111\u00e3 ngu\u1ed9i ho\u1eb7c \u0111\u1ec3 qua \u0111\u00eam d\u1ec5 b\u1ecb \u00f4i thiu, m\u1ea5t m\u00f9i v\u1ecb v\u00e0 sinh vi khu\u1ea9n.<\/li>\n<\/ul>\n<h3 data-start=\"1631\" data-end=\"1673\">4. K\u1ebft h\u1ee3p tinh t\u1ebf \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb<\/h3>\n<p data-start=\"1674\" data-end=\"1892\">N\u1ebfu mu\u1ed1n thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam v\u00e0i l\u00e1t <strong data-start=\"1729\" data-end=\"1757\">chanh, g\u1eebng ho\u1eb7c m\u1eadt ong<\/strong> khi tr\u00e0 c\u00f2n \u1ea5m. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m d\u1ecbu v\u1ecb ch\u00e1t m\u00e0 c\u00f2n t\u0103ng c\u00f4ng d\u1ee5ng thanh l\u1ecdc, l\u00e0m \u1ea5m c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n t\u1ef1 nhi\u00ean.<\/p>\n<p data-start=\"1899\" data-end=\"2053\">Khi \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c \u0111\u00fang c\u00e1ch, tr\u00e0 xanh t\u01b0\u01a1i kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n l\u00e0 c\u00e1ch s\u1ed1ng \u2014 nh\u1eb9 nh\u00e0ng, t\u0129nh t\u1ea1i v\u00e0 h\u01b0\u1edbng v\u1ec1 thi\u00ean nhi\u00ean.<\/p>\n\n\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3508\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/cach-nau-la-tra-xanh-tuoi-de-uong-3.avif\" alt=\"U\u1ed1ng tr\u00e0 xanh t\u01b0\u01a1i \u0111\u00fang c\u00e1ch \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe\" width=\"900\" height=\"600\" \/>\n<p data-start=\"1899\" data-end=\"2053\"><strong>K\u1ebft lu\u1eadn<\/strong><\/p>\n<p data-start=\"209\" data-end=\"587\">M\u1ed9t \u1ea5m tr\u00e0 xanh t\u01b0\u01a1i kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t, m\u00e0 c\u00f2n l\u00e0 c\u00e1ch \u0111\u1ec3 ta ch\u1eadm l\u1ea1i gi\u1eefa nh\u1ecbp s\u1ed1ng v\u1ed9i v\u00e0ng. T\u1eeb vi\u1ec7c ch\u1ecdn l\u00e1, n\u1ea5u n\u01b0\u1edbc \u0111\u1ebfn l\u00fac nh\u1ea5p ng\u1ee5m \u0111\u1ea7u ti\u00ean, t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 ngh\u1ec7 thu\u1eadt c\u1ee7a s\u1ef1 t\u0129nh t\u1ea1i v\u00e0 tinh t\u1ebf. <strong data-start=\"426\" data-end=\"463\">C\u00e1ch n\u1ea5u l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i \u0111\u1ec3 u\u1ed1ng<\/strong> t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n, nh\u01b0ng ch\u00ednh s\u1ef1 ch\u0103m ch\u00fat \u1ea5y gi\u00fap gi\u1eef tr\u1ecdn h\u01b0\u01a1ng v\u1ecb m\u1ed9c m\u1ea1c v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 trong t\u1eebng l\u00e1 tr\u00e0.<\/p>\n<p data-start=\"589\" data-end=\"894\">N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm ngu\u1ed3n tr\u00e0 xanh s\u1ea1ch, h\u01b0\u01a1ng th\u01a1m d\u1ecbu v\u00e0 v\u1ecb ch\u00e1t thanh v\u1eeba \u0111\u1ee7, h\u00e3y th\u1eed c\u00e1c d\u00f2ng <strong data-start=\"684\" data-end=\"720\"><a href=\"https:\/\/trarongvang.com\/danh-muc-san-pham\/tra-xanh\/\" target=\"_blank\" rel=\"noopener\">tr\u00e0 xanh<\/a>\u00a0t\u1eeb Tr\u00e0 R\u1ed3ng V\u00e0ng<\/strong>. L\u00e1 tr\u00e0 \u0111\u01b0\u1ee3c thu h\u00e1i c\u1ea9n th\u1eadn t\u1eeb nh\u1eefng v\u00f9ng tr\u1ed3ng ch\u00e8 s\u1ea1ch, s\u1ea5y v\u00e0 b\u1ea3o qu\u1ea3n \u0111\u00fang quy tr\u00ecnh, gi\u1eef nguy\u00ean s\u1eafc xanh t\u1ef1 nhi\u00ean \u0111\u1ec3 m\u1ed7i \u1ea5m tr\u00e0 \u0111\u1ec1u mang tr\u1ecdn tinh t\u00fay c\u1ee7a \u0111\u1ea5t tr\u1eddi.<\/p>\n<p data-start=\"896\" data-end=\"1091\">Th\u01b0\u1edfng tr\u00e0 kh\u00f4ng ch\u1ec9 l\u00e0 u\u1ed1ng, m\u00e0 l\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ed9t kho\u1ea3nh kh\u1eafc an y\u00ean. H\u00e3y \u0111\u1ec3 <strong data-start=\"973\" data-end=\"990\">Golden Dragon Tea<\/strong> \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n trong nh\u1eefng ph\u00fat gi\u00e2y t\u0129nh l\u1eb7ng, khi h\u01b0\u01a1ng tr\u00e0 c\u00f2n v\u01b0\u01a1ng, v\u00e0 l\u00f2ng ng\u01b0\u1eddi c\u00f2n \u1ea5m.<\/p>\n<strong>C\u00d4NG TY C\u1ed4 PH\u1ea6N TR\u00c0 R\u1ed2NG V\u00c0NG<\/strong>\n<ul>\n \t<li>\u0110\u1ecba ch\u1ec9: 498 Tr\u1ea7n Ph\u00fa, Ph\u01b0\u1eddng 2, Th\u00e0nh Ph\u1ed1 B\u1ea3o L\u1ed9c, T\u1ec9nh L\u00e2m \u0110\u1ed3ng.<\/li>\n \t<li>Hotline: 0939 35 16 16<\/li>\n \t<li>Email: info@trarongvang.com<\/li>\n \t<li>Fanpage:\u00a0<a href=\"https:\/\/www.facebook.com\/trarongvang.vn\/\" target=\"_blank\" rel=\"nofollow noopener\" data-schema-attribute=\"\">https:\/\/www.facebook.com\/trarongvang.vn\/<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Tr\u00e0 xanh t\u01b0\u01a1i t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ee9c u\u1ed1ng d\u00e2n d\u00e3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. V\u1ecb ch\u00e1t nh\u1eb9, h\u1eadu ng\u1ecdt thanh c\u00f9ng h\u01b0\u01a1ng th\u01a1m m\u1ed9c m\u1ea1c khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00e0 xem nh\u01b0 th\u00f3i quen m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch n\u1ea5u l\u00e1 tr\u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458],"tags":[582,1329,1330,1331,1332],"class_list":["post-8498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-1","tag-cach-nau-la-tra-xanh-tuoi-de-uong","tag-cach-uong-tra-xanh-tuoi-dung-cach","tag-la-tra-xanh-tuoi","tag-uong-la-tra-xanh-tuoi-co-tac-dung-gi","tag-vi-sao-nen-uong-tra-xanh-tuoi"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/8498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/comments?post=8498"}],"version-history":[{"count":3,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/8498\/revisions"}],"predecessor-version":[{"id":10608,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/8498\/revisions\/10608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/media\/8499"}],"wp:attachment":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/media?parent=8498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/categories?post=8498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/tags?post=8498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}