{"id":8645,"date":"2025-10-23T11:31:15","date_gmt":"2025-10-23T04:31:15","guid":{"rendered":"https:\/\/trarongvang.fulipage.com\/tin-chuyen-nganh\/uong-hong-tra-co-mat-ngu-khong-giai-dap-chi-tiet-tu-goc-nhin-khoa-hoc\/"},"modified":"2026-03-31T18:40:44","modified_gmt":"2026-03-31T11:40:44","slug":"uong-hong-tra-co-mat-ngu-khong","status":"publish","type":"post","link":"https:\/\/trarongvang.fulipage.com\/en\/uong-hong-tra-co-mat-ngu-khong\/","title":{"rendered":"U\u1ed1ng h\u1ed3ng tr\u00e0 c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng? Gi\u1ea3i \u0111\u00e1p chi ti\u1ebft t\u1eeb g\u00f3c nh\u00ecn khoa h\u1ecdc"},"content":{"rendered":"U\u1ed1ng h\u1ed3ng tr\u00e0 c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3 th\u1ec3, n\u1ebfu b\u1ea1n u\u1ed1ng qu\u00e1 nhi\u1ec1u ho\u1eb7c u\u1ed1ng s\u00e1t gi\u1edd ng\u1ee7, do h\u1ed3ng tr\u00e0 ch\u1ee9a caffeine \u2013 ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch th\u1ea7n kinh v\u00e0 l\u00e0m t\u1ec9nh t\u00e1o. Tuy nhi\u00ean, n\u1ebfu th\u01b0\u1edfng th\u1ee9c \u0111\u00fang c\u00e1ch v\u00e0 v\u00e0o th\u1eddi \u0111i\u1ec3m h\u1ee3p l\u00fd, h\u1ed3ng tr\u00e0 kh\u00f4ng nh\u1eefng kh\u00f4ng g\u00e2y m\u1ea5t ng\u1ee7 m\u00e0 c\u00f2n gi\u00fap tinh th\u1ea7n s\u1ea3ng kho\u00e1i, t\u0103ng t\u1eadp trung v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a hi\u1ec7u qu\u1ea3.<\/strong>\n

1. H\u1ed3ng tr\u00e0 l\u00e0 g\u00ec?<\/strong><\/h2>\n

H\u1ed3ng tr\u00e0 (hay c\u00f2n g\u1ecdi l\u00e0 tr\u00e0 \u0111en) l\u00e0 lo\u1ea1i tr\u00e0 \u0111\u01b0\u1ee3c l\u00ean men ho\u00e0n to\u00e0n t\u1eeb nh\u1eefng b\u00fap tr\u00e0 non. Trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn, enzyme trong l\u00e1 tr\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi oxy, t\u1ea1o n\u00ean s\u1eafc n\u01b0\u1edbc \u0111\u1ecf h\u1ed5 ph\u00e1ch \u00f3ng \u1ea3 c\u00f9ng h\u01b0\u01a1ng th\u01a1m n\u1ed3ng n\u00e0n, v\u1ecb \u0111\u1eadm s\u00e2u v\u00e0 h\u1eadu ng\u1ecdt k\u00e9o d\u00e0i.<\/p>\n

So v\u1edbi tr\u00e0 xanh hay tr\u00e0 \u00f4 long, h\u1ed3ng tr\u00e0 mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb m\u1ea1nh m\u1ebd, \u1ea5m \u00e1p v\u00e0 d\u00e0y h\u01a1n trong mi\u1ec7ng. Ch\u00ednh v\u00ec v\u1eady, n\u00f3 \u0111\u01b0\u1ee3c xem l\u00e0 n\u1ec1n tr\u00e0 l\u00fd t\u01b0\u1edfng cho nhi\u1ec1u lo\u1ea1i th\u1ee9c u\u1ed1ng hi\u1ec7n \u0111\u1ea1i nh\u01b0 tr\u00e0 s\u1eefa, tr\u00e0 tr\u00e1i c\u00e2y, h\u1ed3ng tr\u00e0 m\u1eadt ong hay h\u1ed3ng tr\u00e0 cam qu\u00fdt.<\/p>\n

\u1ede Vi\u1ec7t Nam, B\u1ea3o L\u1ed9c (L\u00e2m \u0110\u1ed3ng) l\u00e0 v\u00f9ng tr\u1ed3ng v\u00e0 ch\u1ebf bi\u1ebfn h\u1ed3ng tr\u00e0 n\u1ed5i ti\u1ebfng. T\u1ea1i \u0111\u00e2y, kh\u00ed h\u1eadu m\u00e1t m\u1ebb quanh n\u0103m c\u00f9ng \u0111\u1ed9 cao th\u00edch h\u1ee3p gi\u00fap b\u00fap tr\u00e0 ph\u00e1t tri\u1ec3n ch\u1eadm, t\u00edch t\u1ee5 nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb. L\u00e1 tr\u00e0 sau khi h\u00e1i \u0111\u01b0\u1ee3c sao s\u1ea5y t\u1ec9 m\u1ec9 v\u00e0 l\u00ean men \u0111\u00fang chu\u1ea9n, cho ra s\u1ea3n ph\u1ea9m c\u00f3 h\u01b0\u01a1ng th\u01a1m thanh, v\u1ecb tr\u00e0 d\u00e0y nh\u01b0ng \u00eam, kh\u00f4ng g\u1eaft.<\/p>\n

\u0110i\u1ec3m \u0111\u1eb7c tr\u01b0ng c\u1ee7a h\u1ed3ng tr\u00e0 n\u1eb1m \u1edf l\u01b0\u1ee3ng caffeine cao h\u01a1n c\u00e1c lo\u1ea1i tr\u00e0 kh\u00e1c. Caffeine gi\u00fap t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o, gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 k\u00edch th\u00edch tinh th\u1ea7n, nh\u01b0ng n\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u ho\u1eb7c v\u00e0o bu\u1ed5i t\u1ed1i, c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 th\u01b0 gi\u00e3n v\u00e0 g\u00e2y m\u1ea5t ng\u1ee7 t\u1ea1m th\u1eddi.<\/p>\n\n\n\"H\u1ed3ng\n

2. U\u1ed1ng h\u1ed3ng tr\u00e0 c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/strong><\/h2>\n

C\u00e2u h\u1ecfi \u201cu\u1ed1ng h\u1ed3ng tr\u00e0 c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng<\/strong><\/a>\u201d th\u1ef1c ra ph\u1ee5 thu\u1ed9c v\u00e0o th\u1eddi \u0111i\u1ec3m v\u00e0 li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng.<\/p>\n

Trong m\u1ed9t t\u00e1ch h\u1ed3ng tr\u00e0 250ml th\u01b0\u1eddng ch\u1ee9a 40\u201360mg caffeine, th\u1ea5p h\u01a1n c\u00e0 ph\u00ea nh\u01b0ng v\u1eabn \u0111\u1ee7 \u0111\u1ec3 k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. Khi u\u1ed1ng, caffeine s\u1ebd \u1ee9c ch\u1ebf adenosine \u2013 m\u1ed9t ch\u1ea5t g\u00e2y bu\u1ed3n ng\u1ee7 trong n\u00e3o, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung h\u01a1n.<\/p>\n

N\u1ebfu b\u1ea1n u\u1ed1ng h\u1ed3ng tr\u00e0 s\u00e1t gi\u1edd ng\u1ee7, caffeine v\u1eabn c\u00f2n ho\u1ea1t \u0111\u1ed9ng trong c\u01a1 th\u1ec3, l\u00e0m tim \u0111\u1eadp nhanh, \u0111\u1ea7u \u00f3c kh\u00f3 th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 g\u00e2y kh\u00f3 ng\u1ee7, tr\u1eb1n tr\u1ecdc. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n u\u1ed1ng bu\u1ed5i s\u00e1ng ho\u1eb7c \u0111\u1ea7u gi\u1edd chi\u1ec1u, caffeine s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a h\u1ebft tr\u01b0\u1edbc khi \u0111i ng\u1ee7, gi\u00fap t\u0103ng n\u0103ng l\u01b0\u1ee3ng m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, th\u1ec3 tr\u1ea1ng m\u1ed7i ng\u01b0\u1eddi kh\u00e1c nhau. Ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine (ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ng\u01b0\u1eddi c\u00f3 b\u1ec7nh tim ho\u1eb7c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7) d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng h\u01a1n. V\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, m\u1ed9t \u0111\u1ebfn hai ly h\u1ed3ng tr\u00e0 m\u1ed7i ng\u00e0y l\u00e0 ho\u00e0n to\u00e0n an to\u00e0n.<\/p>\n

T\u00f3m l\u1ea1i, u\u1ed1ng h\u1ed3ng tr\u00e0 ch\u1ec9 g\u00e2y m\u1ea5t ng\u1ee7 khi d\u00f9ng sai th\u1eddi \u0111i\u1ec3m ho\u1eb7c qu\u00e1 li\u1ec1u, c\u00f2n n\u1ebfu bi\u1ebft \u0111i\u1ec1u ch\u1ec9nh h\u1ee3p l\u00fd, h\u1ed3ng tr\u00e0 v\u1eabn l\u00e0 th\u1ee9c u\u1ed1ng l\u00fd t\u01b0\u1edfng gi\u00fap t\u1ec9nh t\u00e1o, th\u01b0 gi\u00e3n v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\"U\u1ed1ng\n

3. C\u00e1ch u\u1ed1ng h\u1ed3ng tr\u00e0 m\u00e0 kh\u00f4ng b\u1ecb m\u1ea5t ng\u1ee7<\/strong><\/h2>\n

\u0110\u1ec3 v\u1eeba th\u01b0\u1edfng th\u1ee9c tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb, v\u1eeba tr\u00e1nh t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch sau:<\/p>\n

U\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c \u0111\u1ea7u gi\u1edd chi\u1ec1u<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 c\u1ea7n n\u1ea1p n\u0103ng l\u01b0\u1ee3ng. Caffeine trong h\u1ed3ng tr\u00e0 s\u1ebd gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o, t\u1eadp trung v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3. Tr\u00e1nh u\u1ed1ng sau 16h chi\u1ec1u, v\u00ec l\u00fac n\u00e0y caffeine c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i \u0111\u1ebfn khi b\u1ea1n \u0111i ng\u1ee7.<\/p>\n

Gi\u1ea3m n\u1ed3ng \u0111\u1ed9 tr\u00e0 khi pha<\/strong><\/p>\n

Kh\u00f4ng n\u00ean h\u00e3m tr\u00e0 qu\u00e1 l\u00e2u ho\u1eb7c d\u00f9ng qu\u00e1 nhi\u1ec1u l\u00e1 tr\u00e0. M\u1ed9t t\u1ef7 l\u1ec7 h\u1ee3p l\u00fd l\u00e0 3\u20134g tr\u00e0 cho 200ml n\u01b0\u1edbc, \u1ee7 kho\u1ea3ng 3\u20135 ph\u00fat. H\u00e3m qu\u00e1 \u0111\u1eb7c s\u1ebd chi\u1ebft xu\u1ea5t nhi\u1ec1u caffeine h\u01a1n, l\u00e0m t\u0103ng nguy c\u01a1 m\u1ea5t ng\u1ee7.<\/p>\n

K\u1ebft h\u1ee3p c\u00f9ng s\u1eefa ho\u1eb7c m\u1eadt ong<\/strong><\/p>\n

S\u1eefa v\u00e0 m\u1eadt ong gi\u00fap trung h\u00f2a v\u1ecb \u0111\u1eadm v\u00e0 gi\u1ea3m t\u00e1c d\u1ee5ng k\u00edch th\u00edch c\u1ee7a caffeine, \u0111\u1ed3ng th\u1eddi mang \u0111\u1ebfn c\u1ea3m gi\u00e1c d\u1ecbu nh\u1eb9, d\u1ec5 ch\u1ecbu. C\u00e1c m\u00f3n nh\u01b0 tr\u00e0 s\u1eefa h\u1ed3ng tr\u00e0, h\u1ed3ng tr\u00e0 m\u1eadt ong chanh l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho bu\u1ed5i s\u00e1ng ho\u1eb7c gi\u1eefa bu\u1ed5i.<\/p>\n

Kh\u00f4ng u\u1ed1ng khi \u0111\u00f3i ho\u1eb7c ngay sau b\u1eefa \u0103n ch\u00ednh<\/strong><\/p>\n

U\u1ed1ng khi \u0111\u00f3i d\u1ec5 g\u00e2y c\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n, tim \u0111\u1eadp nhanh. Sau b\u1eefa \u0103n, n\u00ean ch\u1edd kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p thu dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n tr\u01b0\u1edbc khi u\u1ed1ng tr\u00e0.<\/p>\n

Ch\u1ecdn lo\u1ea1i h\u1ed3ng tr\u00e0 nh\u1eb9, \u00edt caffeine<\/strong><\/p>\n

M\u1ed9t s\u1ed1 d\u00f2ng h\u1ed3ng tr\u00e0 B\u1ea3o L\u1ed9c ho\u1eb7c h\u1ed3ng tr\u00e0 pha ch\u1ebf cao c\u1ea5p \u0111\u01b0\u1ee3c sao nh\u1eb9, gi\u1eef h\u01b0\u01a1ng th\u01a1m t\u1ef1 nhi\u00ean nh\u01b0ng gi\u1ea3m caffeine, r\u1ea5t ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m ho\u1eb7c mu\u1ed1n u\u1ed1ng bu\u1ed5i chi\u1ec1u.<\/p>\n\n

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Kh\u00f4ng c\u1ea7n ki\u00eang ho\u00e0n to\u00e0n h\u1ed3ng tr\u00e0 \u2013 ch\u1ec9 c\u1ea7n u\u1ed1ng \u0111\u00fang l\u01b0\u1ee3ng, \u0111\u00fang gi\u1edd v\u00e0 ch\u1ecdn lo\u1ea1i tr\u00e0 ch\u1ea5t l\u01b0\u1ee3ng, b\u1ea1n s\u1ebd v\u1eeba t\u1eadn h\u01b0\u1edfng \u0111\u01b0\u1ee3c v\u1ecb \u0111\u1eadm \u0111\u00e0, v\u1eeba \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n<\/blockquote>\n\"C\u00e1ch\n

4. Ai n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng h\u1ed3ng tr\u00e0 v\u00e0o bu\u1ed5i t\u1ed1i<\/strong><\/h2>\n

D\u00f9 h\u1ed3ng tr\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean u\u1ed1ng v\u00e0o ban \u0111\u00eam. Nh\u1eefng nh\u00f3m sau c\u1ea7n l\u01b0u \u00fd:<\/p>\n\n