{"id":8697,"date":"2025-10-28T11:28:59","date_gmt":"2025-10-28T04:28:59","guid":{"rendered":"https:\/\/trarongvang.fulipage.com\/tin-chuyen-nganh\/tra-olong-xoai-huong-vi-nhiet-doi-hoa-cung-vi-tra-tinh-te\/"},"modified":"2026-03-31T18:40:55","modified_gmt":"2026-03-31T11:40:55","slug":"tra-olong-xoai-huong-vi-nhiet-doi","status":"publish","type":"post","link":"https:\/\/trarongvang.fulipage.com\/en\/tra-olong-xoai-huong-vi-nhiet-doi\/","title":{"rendered":"Tr\u00e0 \u00f4long xo\u00e0i \u2013 H\u01b0\u01a1ng v\u1ecb nhi\u1ec7t \u0111\u1edbi h\u00f2a c\u00f9ng v\u1ecb tr\u00e0 tinh t\u1ebf"},"content":{"rendered":"<strong>Gi\u1eefa v\u00f4 v\u00e0n m\u00f3n tr\u00e0 tr\u00e1i c\u00e2y hi\u1ec7n \u0111\u1ea1i, tr\u00e0 \u00f4long xo\u00e0i v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c s\u1ee9c h\u00fat ri\u00eang nh\u1edd h\u01b0\u01a1ng v\u1ecb thanh tao, ng\u1ecdt d\u1ecbu v\u00e0 c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i khi th\u01b0\u1edfng th\u1ee9c. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa tr\u00e0 \u00f4long B\u1ea3o L\u1ed9c \u0111\u1eadm v\u1ecb v\u00e0 xo\u00e0i ch\u00edn th\u01a1m l\u1eebng kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m v\u1ecb gi\u00e1c m\u1edbi m\u1ebb m\u00e0 c\u00f2n gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 l\u00e0m \u0111\u1eb9p da t\u1ef1 nhi\u00ean.<\/strong>\n<h2 data-start=\"0\" data-end=\"32\"><strong data-start=\"4\" data-end=\"32\">1. Tr\u00e0 \u00f4long xo\u00e0i l\u00e0 g\u00ec?<\/strong><\/h2>\n<p data-start=\"34\" data-end=\"466\"><strong data-start=\"34\" data-end=\"52\">Tr\u00e0 \u00f4long xo\u00e0i<\/strong> l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p tinh t\u1ebf gi\u1eefa tr\u00e0 \u00f4long \u0111\u1eadm v\u1ecb v\u00e0 xo\u00e0i ch\u00edn ng\u1ecdt ng\u00e0o, t\u1ea1o n\u00ean th\u1ee9c u\u1ed1ng mang phong v\u1ecb nhi\u1ec7t \u0111\u1edbi hi\u1ec7n \u0111\u1ea1i, v\u1eeba quen v\u1eeba l\u1ea1. L\u00e1 tr\u00e0 \u00f4long \u0111\u01b0\u1ee3c h\u00e1i t\u1eeb nh\u1eefng \u0111\u1ed3i tr\u00e0 cao nguy\u00ean B\u1ea3o L\u1ed9c, n\u01a1i kh\u00ed h\u1eadu m\u00e1t l\u00e0nh quanh n\u0103m gi\u00fap tr\u00e0 c\u00f3 h\u01b0\u01a1ng th\u01a1m thanh khi\u1ebft, v\u1ecb ch\u00e1t d\u1ecbu v\u00e0 h\u1eadu ng\u1ecdt k\u00e9o d\u00e0i. Sau khi pha c\u00f9ng xo\u00e0i t\u01b0\u01a1i ho\u1eb7c siro xo\u00e0i, t\u1eebng ng\u1ee5m tr\u00e0 tr\u1edf n\u00ean m\u1ec1m m\u1ea1i, m\u01b0\u1ee3t m\u00e0 v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p data-start=\"468\" data-end=\"811\">\u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a <strong data-start=\"486\" data-end=\"504\">tr\u00e0 \u00f4long xo\u00e0i<\/strong> n\u1eb1m \u1edf s\u1ef1 giao thoa gi\u1eefa hai th\u1ebf gi\u1edbi h\u01b0\u01a1ng v\u1ecb: v\u1ecb tr\u00e0 \u1ea5m n\u1ed3ng, \u0111\u1eadm chi\u1ec1u s\u00e2u \u2013 v\u00e0 v\u1ecb xo\u00e0i ng\u1ecdt m\u00e1t, t\u01b0\u01a1i t\u1eafn c\u1ee7a mi\u1ec1n nhi\u1ec7t \u0111\u1edbi. Ch\u00ednh s\u1ef1 \u0111\u1ed1i l\u1eadp \u0111\u00f3 l\u1ea1i t\u1ea1o n\u00ean n\u00e9t c\u00e2n b\u1eb1ng ho\u00e0n h\u1ea3o, khi\u1ebfn ng\u01b0\u1eddi u\u1ed1ng v\u1eeba c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c tinh th\u1ea7n th\u01b0 th\u00e1i c\u1ee7a tr\u00e0, v\u1eeba t\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i v\u00e0 t\u01b0\u01a1i m\u1edbi c\u1ee7a tr\u00e1i c\u00e2y.<\/p>\n<p data-start=\"813\" data-end=\"1116\" data-is-last-node=\"\" data-is-only-node=\"\">Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n gi\u1ea3i kh\u00e1t \u0111\u01a1n thu\u1ea7n, <a href=\"https:\/\/trarongvang.com\/tra-olong-xoai-huong-vi-nhiet-doi\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"855\" data-end=\"873\">tr\u00e0 \u00f4long xo\u00e0i<\/strong><\/a> c\u00f2n mang \u0111\u1ebfn c\u1ea3m gi\u00e1c th\u01b0\u1edfng th\u1ee9c tr\u1ecdn v\u1eb9n \u2013 nh\u1eb9 nh\u00e0ng, thanh m\u00e1t, gi\u00fap tinh th\u1ea7n t\u1ec9nh t\u00e1o m\u00e0 v\u1eabn th\u01b0 gi\u00e3n. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng ho\u1eb7c khi c\u1ea7n kh\u01a1i g\u1ee3i ngu\u1ed3n c\u1ea3m h\u1ee9ng m\u1edbi gi\u1eefa nh\u1ecbp s\u1ed1ng b\u1eadn r\u1ed9n.<\/p>\n\n\n<img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-3882\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/tra-olong-xoai-1.avif\" alt=\"Tr\u00e0 \u00f4long xo\u00e0i\" width=\"900\" height=\"600\" \/>\n<h2 data-start=\"0\" data-end=\"48\"><strong data-start=\"4\" data-end=\"48\">2. H\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a tr\u00e0 \u00f4long xo\u00e0i<\/strong><\/h2>\n<p data-start=\"50\" data-end=\"306\">\u0110i\u1ec3m l\u00e0m n\u00ean s\u1ee9c h\u00fat c\u1ee7a <strong data-start=\"75\" data-end=\"93\">tr\u00e0 \u00f4long xo\u00e0i<\/strong> ch\u00ednh l\u00e0 s\u1ef1 h\u00f2a quy\u1ec7n tinh t\u1ebf gi\u1eefa v\u1ecb tr\u00e0 thanh s\u00e2u v\u00e0 h\u01b0\u01a1ng xo\u00e0i ch\u00edn ng\u1ecdt ng\u00e0o. M\u1ed7i ng\u1ee5m tr\u00e0 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh tr\u1ea3i nghi\u1ec7m h\u01b0\u01a1ng v\u1ecb, n\u01a1i t\u1eebng t\u1ea7ng h\u01b0\u01a1ng m\u1edf ra m\u1ed9t c\u1ea3m gi\u00e1c kh\u00e1c bi\u1ec7t nh\u01b0ng v\u1eabn g\u1eafn k\u1ebft h\u00e0i h\u00f2a.<\/p>\n\n<ul data-start=\"308\" data-end=\"991\">\n \t<li data-start=\"308\" data-end=\"539\">\n<p data-start=\"310\" data-end=\"539\"><strong data-start=\"310\" data-end=\"328\">L\u1edbp h\u01b0\u01a1ng \u0111\u1ea7u:<\/strong> Ngay khi nh\u1ea5p m\u00f4i, m\u00f9i xo\u00e0i ch\u00edn lan t\u1ecfa nh\u1eb9 nh\u00e0ng, mang theo n\u00e9t t\u01b0\u01a1i m\u1edbi v\u00e0 ng\u1ecdt d\u1ecbu nh\u01b0 gi\u00f3 h\u00e8 mi\u1ec1n nhi\u1ec7t \u0111\u1edbi. H\u01b0\u01a1ng xo\u00e0i t\u1ef1 nhi\u00ean, kh\u00f4ng g\u1eaft, gi\u00fap \u0111\u00e1nh th\u1ee9c v\u1ecb gi\u00e1c v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, th\u01b0 th\u00e1i.<\/p>\n<\/li>\n \t<li data-start=\"540\" data-end=\"811\">\n<p data-start=\"542\" data-end=\"811\"><strong data-start=\"542\" data-end=\"558\">L\u1edbp v\u1ecb gi\u1eefa:<\/strong> Khi v\u1ecb xo\u00e0i d\u1ea7n l\u1eafng l\u1ea1i, <strong data-start=\"585\" data-end=\"598\">tr\u00e0 \u00f4long<\/strong> b\u1eaft \u0111\u1ea7u chi\u1ebfm l\u0129nh v\u1ecb gi\u00e1c. V\u1ecb tr\u00e0 \u0111\u1eadm v\u1eeba ph\u1ea3i, h\u01a1i ch\u00e1t nh\u1eb9 nh\u01b0ng r\u1ea5t tr\u00f2n v\u1ecb, t\u1ea1o \u0111\u1ed9 c\u00e2n b\u1eb1ng tinh t\u1ebf \u0111\u1ec3 h\u01b0\u01a1ng xo\u00e0i kh\u00f4ng b\u1ecb ng\u1ea5y. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y khi\u1ebfn t\u1ed5ng th\u1ec3 \u0111\u1ed3 u\u1ed1ng v\u1eeba thanh, v\u1eeba ng\u1ecdt, v\u1eeba c\u00f3 chi\u1ec1u s\u00e2u.<\/p>\n<\/li>\n \t<li data-start=\"812\" data-end=\"991\">\n<p data-start=\"814\" data-end=\"991\"><strong data-start=\"814\" data-end=\"825\">H\u1eadu v\u1ecb:<\/strong> Khi tr\u00e0 tan d\u1ea7n trong c\u1ed5 h\u1ecdng, ch\u1ec9 c\u00f2n l\u1ea1i v\u1ecb ng\u1ecdt nh\u1eb9 v\u00e0 m\u00f9i th\u01a1m thoang tho\u1ea3ng c\u1ee7a xo\u00e0i h\u00f2a c\u00f9ng h\u01b0\u01a1ng tr\u00e0, \u0111\u1ec3 l\u1ea1i d\u01b0 v\u1ecb m\u00e1t l\u00e0nh, tinh khi\u1ebft v\u00e0 l\u01b0u luy\u1ebfn d\u00e0i l\u00e2u.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"993\" data-end=\"1285\">Kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng, <strong data-start=\"1015\" data-end=\"1033\">tr\u00e0 \u00f4long xo\u00e0i<\/strong> c\u00f2n g\u1ee3i n\u00ean c\u1ea3m gi\u00e1c sang tr\u1ecdng v\u00e0 tinh t\u1ebf. V\u1ecb tr\u00e0 mang h\u01a1i h\u01b0\u1edbng truy\u1ec1n th\u1ed1ng, trong khi xo\u00e0i \u0111\u1ea1i di\u1ec7n cho s\u1ef1 tr\u1ebb trung, ph\u00f3ng kho\u00e1ng. Ch\u00ednh v\u00ec v\u1eady, th\u1ee9c u\u1ed1ng n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3 ng\u01b0\u1eddi y\u00eau tr\u00e0 c\u1ed5 \u0111i\u1ec3n l\u1eabn nh\u1eefng ai y\u00eau th\u00edch s\u1ef1 s\u00e1ng t\u1ea1o trong h\u01b0\u01a1ng v\u1ecb.<\/p>\n<p data-start=\"1287\" data-end=\"1561\" data-is-last-node=\"\" data-is-only-node=\"\">Khi \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 l\u1ea1nh, <strong data-start=\"1310\" data-end=\"1331\">tr\u00e0 \u00f4long xo\u00e0i \u0111\u00e1<\/strong> tr\u1edf th\u00e0nh m\u00f3n gi\u1ea3i kh\u00e1t ho\u00e0n h\u1ea3o cho m\u00f9a h\u00e8, gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i kh\u00e1t v\u00e0 gi\u1eef tinh th\u1ea7n s\u1ea3ng kho\u00e1i su\u1ed1t ng\u00e0y d\u00e0i. C\u00f2n khi u\u1ed1ng \u1ea5m, n\u00f3 l\u1ea1i mang \u0111\u1ebfn c\u1ea3m gi\u00e1c d\u1ecbu nh\u1eb9, th\u01b0 gi\u00e3n, r\u1ea5t h\u1ee3p \u0111\u1ec3 th\u01b0\u1edfng tr\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c chi\u1ec1u mu\u1ed9n.<\/p>\n\n\n<img decoding=\"async\" class=\"size-full wp-image-3883\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/tra-olong-xoai-2.avif\" alt=\"H\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a tr\u00e0 \u00f4long xo\u00e0i\" width=\"900\" height=\"849\" \/>\n<h2 data-start=\"0\" data-end=\"48\"><strong data-start=\"4\" data-end=\"48\">3. C\u00e1ch pha tr\u00e0 \u00f4long xo\u00e0i chu\u1ea9n v\u1ecb qu\u00e1n<\/strong><\/h2>\n<p data-start=\"50\" data-end=\"304\">\u0110\u1ec3 pha \u0111\u01b0\u1ee3c m\u1ed9t ly <strong data-start=\"69\" data-end=\"87\">tr\u00e0 \u00f4long xo\u00e0i<\/strong> chu\u1ea9n v\u1ecb, quan tr\u1ecdng nh\u1ea5t l\u00e0 ch\u1ecdn \u0111\u00fang lo\u1ea1i <strong data-start=\"132\" data-end=\"159\">tr\u00e0 nguy\u00ean li\u1ec7u pha ch\u1ebf<\/strong> c\u00f3 h\u01b0\u01a1ng th\u01a1m \u0111\u1eadm, n\u01b0\u1edbc trong v\u00e0 h\u1eadu v\u1ecb ng\u1ecdt thanh. Tr\u00e0 ph\u1ea3i \u0111\u1ee7 m\u1ea1nh \u0111\u1ec3 gi\u1eef h\u01b0\u01a1ng xo\u00e0i kh\u00f4ng l\u1ea5n \u00e1t, nh\u01b0ng v\u1eabn \u0111\u1ee7 d\u1ecbu \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c h\u00e0i h\u00f2a.<\/p>\n<p data-start=\"306\" data-end=\"337\"><strong data-start=\"306\" data-end=\"335\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/strong><\/p>\n\n<ul>\n \t<li data-start=\"340\" data-end=\"408\">5g <strong data-start=\"343\" data-end=\"364\">tr\u00e0 \u00f4long B\u1ea3o L\u1ed9c<\/strong> (lo\u1ea1i l\u00e1 xo\u0103n ch\u1eb7t, h\u01b0\u01a1ng th\u01a1m t\u1ef1 nhi\u00ean).<\/li>\n \t<li data-start=\"411\" data-end=\"458\">30ml siro xo\u00e0i ho\u1eb7c 40g xo\u00e0i t\u01b0\u01a1i xay nhuy\u1ec5n.<\/li>\n \t<li data-start=\"461\" data-end=\"489\">200ml n\u01b0\u1edbc n\u00f3ng (85\u201390\u00b0C).<\/li>\n \t<li data-start=\"492\" data-end=\"542\">20ml n\u01b0\u1edbc \u0111\u01b0\u1eddng (c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u00f9y kh\u1ea9u v\u1ecb).<\/li>\n \t<li data-start=\"545\" data-end=\"596\">\u0110\u00e1 vi\u00ean, l\u00e1t xo\u00e0i t\u01b0\u01a1i ho\u1eb7c l\u00e1 b\u1ea1c h\u00e0 \u0111\u1ec3 trang tr\u00ed.<\/li>\n<\/ul>\n<p data-start=\"598\" data-end=\"622\"><strong data-start=\"598\" data-end=\"620\">C\u00e1ch pha chi ti\u1ebft:<\/strong><\/p>\n\n<ol>\n \t<li data-start=\"626\" data-end=\"763\"><strong data-start=\"626\" data-end=\"638\">H\u00e3m tr\u00e0:<\/strong> Cho tr\u00e0 \u00f4long v\u00e0o b\u00ecnh, r\u00f3t n\u01b0\u1edbc n\u00f3ng v\u00e0 \u1ee7 kho\u1ea3ng 5 ph\u00fat. L\u1ecdc b\u1ecf b\u00e3, l\u1ea5y ph\u1ea7n n\u01b0\u1edbc c\u1ed1t v\u00e0ng \u00f3ng, trong, c\u00f3 h\u01b0\u01a1ng th\u01a1m nh\u1eb9.<\/li>\n \t<li data-start=\"767\" data-end=\"907\"><strong data-start=\"767\" data-end=\"779\">Pha tr\u00e0:<\/strong> Cho n\u01b0\u1edbc tr\u00e0, siro xo\u00e0i v\u00e0 n\u01b0\u1edbc \u0111\u01b0\u1eddng v\u00e0o b\u00ecnh l\u1eafc (shaker), th\u00eam \u0111\u00e1 vi\u00ean v\u00e0 l\u1eafc m\u1ea1nh trong 10\u201315 gi\u00e2y \u0111\u1ec3 h\u01b0\u01a1ng v\u1ecb h\u00f2a quy\u1ec7n.<\/li>\n \t<li data-start=\"911\" data-end=\"1074\"><strong data-start=\"911\" data-end=\"927\">Th\u01b0\u1edfng th\u1ee9c:<\/strong> R\u00f3t ra ly, trang tr\u00ed b\u1eb1ng l\u00e1t xo\u00e0i ho\u1eb7c b\u1ea1c h\u00e0 \u0111\u1ec3 t\u0103ng \u0111\u1ed9 b\u1eaft m\u1eaft. N\u1ebfu th\u00edch v\u1ecb b\u00e9o, c\u00f3 th\u1ec3 th\u00eam m\u1ed9t l\u1edbp kem s\u1eefa ho\u1eb7c milk foam nh\u1eb9 tr\u00ean b\u1ec1 m\u1eb7t.<\/li>\n<\/ol>\n<p data-start=\"1076\" data-end=\"1090\"><strong data-start=\"1076\" data-end=\"1088\">M\u1eb9o nh\u1ecf:<\/strong><\/p>\n\n<ul>\n \t<li data-start=\"1093\" data-end=\"1230\">D\u00f9ng <strong data-start=\"1098\" data-end=\"1119\">tr\u00e0 \u00f4long B\u1ea3o L\u1ed9c<\/strong> gi\u00fap n\u01b0\u1edbc tr\u00e0 gi\u1eef m\u00e0u v\u00e0ng h\u1ed5 ph\u00e1ch trong, h\u01b0\u01a1ng d\u1ecbu v\u00e0 kh\u00f4ng \u0111\u1eafng \u2013 ph\u00f9 h\u1ee3p nh\u1ea5t khi pha v\u1edbi siro tr\u00e1i c\u00e2y.<\/li>\n \t<li data-start=\"1233\" data-end=\"1372\">N\u1ebfu mu\u1ed1n h\u01b0\u01a1ng xo\u00e0i t\u1ef1 nhi\u00ean h\u01a1n, n\u00ean d\u00f9ng xo\u00e0i ch\u00edn t\u01b0\u01a1i thay v\u00ec siro c\u00f4ng nghi\u1ec7p, k\u1ebft h\u1ee3p th\u00eam v\u00e0i gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh \u0111\u1ec3 l\u00e0m n\u1ed5i v\u1ecb tr\u00e0.<\/li>\n<\/ul>\n<p data-start=\"1374\" data-end=\"1620\" data-is-last-node=\"\" data-is-only-node=\"\">M\u1ed9t ly <strong data-start=\"1381\" data-end=\"1413\">tr\u00e0 \u00f4long xo\u00e0i chu\u1ea9n v\u1ecb qu\u00e1n<\/strong> kh\u00f4ng ch\u1ec9 \u0111\u1eb9p m\u1eaft m\u00e0 c\u00f2n mang l\u1ea1i c\u1ea3m gi\u00e1c thanh m\u00e1t, gi\u00fap gi\u1ea3i nhi\u1ec7t v\u00e0 t\u1ec9nh t\u00e1o t\u1ee9c th\u00ec. V\u1edbi c\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n n\u00e0y, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1ef1 pha t\u1ea1i nh\u00e0 nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c phong v\u1ecb nh\u01b0 qu\u00e1n chuy\u00ean nghi\u1ec7p.<\/p>\n\n\n<img decoding=\"async\" class=\"size-full wp-image-3884\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/tra-olong-xoai-3.avif\" alt=\"C\u00e1ch pha tr\u00e0 \u00f4long xo\u00e0i chu\u1ea9n v\u1ecb qu\u00e1n\" width=\"900\" height=\"900\" \/>\n<h2 data-start=\"0\" data-end=\"46\"><strong data-start=\"4\" data-end=\"46\">4. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a tr\u00e0 \u00f4long xo\u00e0i<\/strong><\/h2>\n<p data-start=\"48\" data-end=\"338\">Kh\u00f4ng ch\u1ec9 h\u1ea5p d\u1eabn b\u1edfi h\u01b0\u01a1ng v\u1ecb, <strong data-start=\"80\" data-end=\"98\">tr\u00e0 \u00f4long xo\u00e0i<\/strong> c\u00f2n l\u00e0 th\u1ee9c u\u1ed1ng mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa <strong data-start=\"180\" data-end=\"193\">tr\u00e0 \u00f4long<\/strong> \u2013 v\u1ed1n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, v\u00e0 <strong data-start=\"228\" data-end=\"236\">xo\u00e0i<\/strong> \u2013 lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, t\u1ea1o n\u00ean m\u1ed9t th\u1ee9c u\u1ed1ng v\u1eeba ngon v\u1eeba t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\n<p data-start=\"340\" data-end=\"633\"><strong data-start=\"340\" data-end=\"372\">1. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n t\u1ef1 nhi\u00ean:<\/strong><\/p>\n<p data-start=\"340\" data-end=\"633\">Trong tr\u00e0 \u00f4long c\u00f3 polyphenol v\u00e0 caffeine gi\u00fap k\u00edch th\u00edch trao \u0111\u1ed5i ch\u1ea5t, t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng. Khi k\u1ebft h\u1ee3p c\u00f9ng xo\u00e0i \u2013 lo\u1ea1i tr\u00e1i c\u00e2y \u00edt calo nh\u01b0ng gi\u00e0u ch\u1ea5t x\u01a1, <strong data-start=\"549\" data-end=\"567\">tr\u00e0 \u00f4long xo\u00e0i<\/strong> gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3.<\/p>\n\n\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3885\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/tra-olong-xoai-4.avif\" alt=\"Tr\u00e0 \u00d4 Long xo\u00e0i h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n t\u1ef1 nhi\u00ean\" width=\"900\" height=\"600\" \/>\n<p data-start=\"635\" data-end=\"864\"><strong data-start=\"635\" data-end=\"666\">2. Thanh l\u1ecdc v\u00e0 gi\u1ea3i nhi\u1ec7t:<\/strong><\/p>\n<p data-start=\"635\" data-end=\"864\">V\u1ecb tr\u00e0 thanh, h\u01b0\u01a1ng xo\u00e0i m\u00e1t gi\u00fap l\u00e0m d\u1ecbu c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng ng\u00e0y oi n\u00f3ng. M\u1ed9t ly <strong data-start=\"761\" data-end=\"784\">tr\u00e0 \u00f4long xo\u00e0i l\u1ea1nh<\/strong> c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i kh\u00e1t, b\u1ed5 sung n\u01b0\u1edbc v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap da d\u1ebb t\u01b0\u01a1i s\u00e1ng h\u01a1n.<\/p>\n<p data-start=\"866\" data-end=\"1045\"><strong data-start=\"866\" data-end=\"892\">3. C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a:<\/strong><\/p>\n<p data-start=\"866\" data-end=\"1045\">C\u00e1c enzyme t\u1ef1 nhi\u00ean trong xo\u00e0i k\u1ebft h\u1ee3p c\u00f9ng tanin nh\u1eb9 c\u1ee7a tr\u00e0 gi\u00fap k\u00edch th\u00edch ti\u00eau h\u00f3a, gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng, r\u1ea5t ph\u00f9 h\u1ee3p sau b\u1eefa \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1.<\/p>\n<p data-start=\"1047\" data-end=\"1303\"><strong data-start=\"1047\" data-end=\"1080\">4. Ch\u1ed1ng oxy h\u00f3a, l\u00e0m \u0111\u1eb9p da:<\/strong><\/p>\n<p data-start=\"1047\" data-end=\"1303\">Tr\u00e0 \u00f4long ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh nh\u01b0 EGCG v\u00e0 polyphenol, gi\u00fap trung h\u00f2a g\u1ed1c t\u1ef1 do, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da. Trong khi \u0111\u00f3, xo\u00e0i gi\u00e0u vitamin A v\u00e0 C h\u1ed7 tr\u1ee3 s\u1ea3n sinh collagen, gi\u00fap da m\u1ecbn m\u00e0ng, t\u01b0\u01a1i tr\u1ebb.<\/p>\n\n\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3886\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/tra-olong-xoai-5.avif\" alt=\"Tr\u00e0 \u00d4 Long ch\u1ed1ng oxy h\u00f3a, l\u00e0m \u0111\u1eb9p da\" width=\"900\" height=\"550\" \/>\n<p data-start=\"1305\" data-end=\"1584\"><strong data-start=\"1305\" data-end=\"1355\">5. Gi\u00fap tinh th\u1ea7n t\u1ec9nh t\u00e1o v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng:<\/strong><\/p>\n<p data-start=\"1305\" data-end=\"1584\">M\u1ed9t l\u01b0\u1ee3ng caffeine v\u1eeba \u0111\u1ee7 trong tr\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung, k\u00edch th\u00edch tinh th\u1ea7n m\u00e0 kh\u00f4ng g\u00e2y m\u1ec7t m\u1ecfi nh\u01b0 c\u00e0 ph\u00ea. H\u01b0\u01a1ng xo\u00e0i d\u1ecbu ng\u1ecdt c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n, gi\u00fap t\u00e2m tr\u1ea1ng d\u1ec5 ch\u1ecbu v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng sau gi\u1edd l\u00e0m vi\u1ec7c.<\/p>\n<p data-start=\"1586\" data-end=\"1830\" data-is-last-node=\"\" data-is-only-node=\"\">C\u00f3 th\u1ec3 n\u00f3i, <strong data-start=\"1598\" data-end=\"1616\">tr\u00e0 \u00f4long xo\u00e0i<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ee9c u\u1ed1ng ngon mi\u1ec7ng m\u00e0 c\u00f2n l\u00e0 \u201cli\u1ec1u vitamin t\u1ef1 nhi\u00ean\u201d cho c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n. Khi u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u00fang c\u00e1ch, \u0111\u00e2y l\u00e0 b\u00ed quy\u1ebft nh\u1ecf gi\u00fap b\u1ea1n duy tr\u00ec v\u00f3c d\u00e1ng, l\u00e0n da v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c m\u1ed7i ng\u00e0y.<\/p>\n\n\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3887\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/tra-olong-xoai-6.avif\" alt=\"Tr\u00e0 \u00f4 long xo\u00e0i gi\u00fap tinh th\u1ea7n t\u1ec9nh t\u00e1o v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng\" width=\"900\" height=\"563\" \/>\n<h2 data-start=\"1586\" data-end=\"1830\">5. <strong data-start=\"4\" data-end=\"56\">G\u1ee3i \u00fd ch\u1ecdn tr\u00e0 nguy\u00ean li\u1ec7u pha ch\u1ebf ch\u1ea5t l\u01b0\u1ee3ng<\/strong><\/h2>\n<p data-start=\"58\" data-end=\"292\">\u0110\u1ec3 c\u00f3 m\u1ed9t ly <strong data-start=\"71\" data-end=\"89\">tr\u00e0 \u00f4long xo\u00e0i<\/strong> th\u01a1m ngon, tr\u00f2n v\u1ecb, y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t ch\u00ednh l\u00e0 <strong data-start=\"142\" data-end=\"180\">ch\u1ea5t l\u01b0\u1ee3ng tr\u00e0 nguy\u00ean li\u1ec7u pha ch\u1ebf<\/strong>. Tr\u00e0 ngon kh\u00f4ng ch\u1ec9 gi\u00fap h\u01b0\u01a1ng v\u1ecb c\u00e2n b\u1eb1ng m\u00e0 c\u00f2n quy\u1ebft \u0111\u1ecbnh \u0111\u1ed9 trong, h\u1eadu v\u1ecb v\u00e0 c\u1ea3m gi\u00e1c thanh m\u00e1t khi u\u1ed1ng.<\/p>\n<p data-start=\"294\" data-end=\"723\"><strong data-start=\"294\" data-end=\"330\">1. Ch\u1ecdn tr\u00e0 t\u1eeb v\u00f9ng tr\u1ed3ng uy t\u00edn<\/strong><\/p>\n<p data-start=\"294\" data-end=\"723\">Trong c\u00e1c v\u00f9ng tr\u1ed3ng tr\u00e0 t\u1ea1i Vi\u1ec7t Nam, <strong data-start=\"372\" data-end=\"394\">B\u1ea3o L\u1ed9c (L\u00e2m \u0110\u1ed3ng)<\/strong> \u0111\u01b0\u1ee3c xem l\u00e0 \u201cth\u1ee7 ph\u1ee7\u201d c\u1ee7a tr\u00e0 \u00f4long. V\u1edbi kh\u00ed h\u1eadu m\u00e1t l\u1ea1nh quanh n\u0103m, s\u01b0\u01a1ng m\u00f9 d\u00e0y v\u00e0 \u0111\u1ea5t \u0111\u1ecf bazan gi\u00e0u kho\u00e1ng ch\u1ea5t, tr\u00e0 \u00f4long n\u01a1i \u0111\u00e2y c\u00f3 h\u01b0\u01a1ng th\u01a1m t\u1ef1 nhi\u00ean, v\u1ecb ng\u1ecdt s\u00e2u v\u00e0 m\u00e0u n\u01b0\u1edbc v\u00e0ng \u00f3ng \u00e1nh. \u0110\u00e2y ch\u00ednh l\u00e0 lo\u1ea1i tr\u00e0 n\u1ec1n l\u00fd t\u01b0\u1edfng cho c\u00e1c d\u00f2ng tr\u00e0 tr\u00e1i c\u00e2y nh\u01b0 <strong data-start=\"656\" data-end=\"674\">tr\u00e0 \u00f4long xo\u00e0i<\/strong>, <strong data-start=\"676\" data-end=\"693\">tr\u00e0 \u00f4long d\u00e2u<\/strong>, hay <strong data-start=\"699\" data-end=\"720\">tr\u00e0 \u00f4long cam \u0111\u00e0o<\/strong>.<\/p>\n<p data-start=\"725\" data-end=\"768\"><strong data-start=\"725\" data-end=\"766\">2. Nh\u1eadn bi\u1ebft tr\u00e0 \u00f4long ch\u1ea5t l\u01b0\u1ee3ng cao<\/strong><\/p>\n\n<ul>\n \t<li data-start=\"771\" data-end=\"828\">C\u00e1nh tr\u00e0 kh\u00f4 c\u00f3 m\u00e0u xanh n\u00e2u, xo\u0103n ch\u1eb7t, kh\u00f4ng v\u1ee5n n\u00e1t.<\/li>\n \t<li data-start=\"831\" data-end=\"894\">Khi h\u00e3m n\u01b0\u1edbc c\u00f3 m\u00e0u v\u00e0ng h\u1ed5 ph\u00e1ch, h\u01b0\u01a1ng th\u01a1m nh\u1eb9, kh\u00f4ng g\u1eaft.<\/li>\n \t<li data-start=\"897\" data-end=\"978\">V\u1ecb tr\u00e0 ban \u0111\u1ea7u h\u01a1i ch\u00e1t nh\u01b0ng nhanh ch\u00f3ng chuy\u1ec3n sang ng\u1ecdt h\u1eadu, kh\u00f4ng \u0111\u1eafng g\u1eaft.<\/li>\n \t<li data-start=\"981\" data-end=\"1058\">Sau khi pha, l\u00e1 tr\u00e0 bung \u0111\u1ec1u, c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c m\u00f9i h\u01b0\u01a1ng t\u1ef1 nhi\u00ean.<\/li>\n<\/ul>\n<p data-start=\"1060\" data-end=\"1386\"><strong data-start=\"1060\" data-end=\"1094\">3. L\u1ef1a ch\u1ecdn th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn<\/strong><\/p>\n<p data-start=\"1060\" data-end=\"1386\">Hi\u1ec7n nay, nhi\u1ec1u qu\u00e1n tr\u00e0, qu\u00e1n c\u00e0 ph\u00ea v\u00e0 nh\u00e0 h\u00e0ng tin d\u00f9ng <strong data-start=\"1156\" data-end=\"1173\">Golden Dragon Tea<\/strong> \u2013 th\u01b0\u01a1ng hi\u1ec7u chuy\u00ean cung c\u1ea5p tr\u00e0 \u00f4long nguy\u00ean ch\u1ea5t, \u0111\u1ea1t ti\u00eau chu\u1ea9n pha ch\u1ebf chuy\u00ean nghi\u1ec7p. S\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c thu h\u00e1i th\u1ee7 c\u00f4ng, sao s\u1ea5y chu\u1ea9n nhi\u1ec7t, gi\u1eef tr\u1ecdn h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1ec7 sinh.<\/p>\n<p data-start=\"1388\" data-end=\"1728\">N\u1ebfu b\u1ea1n \u0111ang t\u00ecm tr\u00e0 nguy\u00ean li\u1ec7u pha ch\u1ebf \u0111\u1ec3 s\u00e1ng t\u1ea1o nh\u1eefng c\u00f4ng th\u1ee9c m\u1edbi nh\u01b0 <strong data-start=\"1469\" data-end=\"1487\">tr\u00e0 \u00f4long xo\u00e0i<\/strong>, tr\u00e0 \u00f4long v\u1ea3i, hay tr\u00e0 \u00f4long \u0111\u00e0o, h\u00e3y \u01b0u ti\u00ean ch\u1ecdn tr\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, h\u01b0\u01a1ng \u0111\u1eadm nh\u01b0ng v\u1ecb thanh. M\u1ed9t t\u00e1ch tr\u00e0 ngon b\u1eaft \u0111\u1ea7u t\u1eeb nguy\u00ean li\u1ec7u tinh khi\u1ebft \u2013 \u0111\u00f3 l\u00e0 b\u00ed quy\u1ebft \u0111\u1ec3 m\u1ed7i ly tr\u00e0 \u0111\u1ec1u mang l\u1ea1i c\u1ea3m gi\u00e1c t\u01b0\u01a1i m\u00e1t v\u00e0 \u0111\u00e1ng nh\u1edb.<\/p>\n\n\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3888\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/tra-olong-xoai-7.avif\" alt=\"Tr\u00e0 R\u1ed3ng V\u00e0ng \u2013 th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn cung c\u1ea5p tr\u00e0 s\u1ea1ch, h\u01b0\u01a1ng \u0111\u1eadm, v\u1ecb thanh v\u00e0 \u1ed5n \u0111\u1ecbnh khi pha l\u1ea1nh\" width=\"900\" height=\"880\" \/>\n<p data-start=\"1388\" data-end=\"1728\"><strong>K\u1ebft lu\u1eadn<\/strong><\/p>\n<p data-start=\"18\" data-end=\"330\"><strong data-start=\"18\" data-end=\"36\">Tr\u00e0 \u00f4long xo\u00e0i<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 h\u00f2a quy\u1ec7n gi\u1eefa h\u01b0\u01a1ng tr\u00e0 thanh khi\u1ebft v\u00e0 v\u1ecb xo\u00e0i ng\u1ecdt m\u00e1t m\u00e0 c\u00f2n l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 s\u00e1ng t\u1ea1o trong ngh\u1ec7 thu\u1eadt pha ch\u1ebf hi\u1ec7n \u0111\u1ea1i. H\u01b0\u01a1ng v\u1ecb tinh t\u1ebf, d\u1ec5 u\u1ed1ng v\u00e0 gi\u00e0u n\u0103ng l\u01b0\u1ee3ng gi\u00fap th\u1ee9c u\u1ed1ng n\u00e0y lu\u00f4n n\u1eb1m trong danh s\u00e1ch y\u00eau th\u00edch c\u1ee7a gi\u1edbi tr\u1ebb v\u00e0 c\u00e1c qu\u00e1n \u0111\u1ed3 u\u1ed1ng chuy\u00ean nghi\u1ec7p.<\/p>\n<p data-start=\"332\" data-end=\"722\">N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ngu\u1ed3n <a href=\"https:\/\/trarongvang.com\/tra-nguyen-lieu-pha-che-dac-diem-phan-loai-va-cach-lua-chon\/\" target=\"_blank\" rel=\"noopener\">tr\u00e0 nguy\u00ean li\u1ec7u pha ch\u1ebf<\/a>\u00a0ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ec3 t\u1ea1o n\u00ean ly <strong data-start=\"408\" data-end=\"440\">tr\u00e0 \u00f4long xo\u00e0i <\/strong>chu\u1ea9n v\u1ecb qu\u00e1n, h\u00e3y ch\u1ecdn <a href=\"https:\/\/trarongvang.com\/tra-bao-loc-tinh-hoa-dat-viet-tren-nhung-ngon-doi-xanh\/\" target=\"_blank\" rel=\"noopener\">tr\u00e0 \u00f4long B\u1ea3o L\u1ed9c<\/a> t\u1eeb <strong data-start=\"476\" data-end=\"493\">Golden Dragon Tea<\/strong> \u2013 th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn cung c\u1ea5p tr\u00e0 s\u1ea1ch, h\u01b0\u01a1ng \u0111\u1eadm, v\u1ecb thanh v\u00e0 \u1ed5n \u0111\u1ecbnh khi pha l\u1ea1nh. M\u1ed9t nguy\u00ean li\u1ec7u t\u1ed1t kh\u00f4ng ch\u1ec9 l\u00e0m n\u1ed5i b\u1eadt h\u01b0\u01a1ng xo\u00e0i m\u00e0 c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c b\u1ea3n ch\u1ea5t thu\u1ea7n khi\u1ebft c\u1ee7a tr\u00e0, gi\u00fap \u0111\u1ed3 u\u1ed1ng tr\u1edf n\u00ean tinh t\u1ebf v\u00e0 kh\u00e1c bi\u1ec7t.<\/p>\n<strong>C\u00d4NG TY C\u1ed4 PH\u1ea6N TR\u00c0 R\u1ed2NG V\u00c0NG<\/strong>\n<ul>\n \t<li>\u0110\u1ecba ch\u1ec9: 498 Tr\u1ea7n Ph\u00fa, Ph\u01b0\u1eddng 2, Th\u00e0nh Ph\u1ed1 B\u1ea3o L\u1ed9c, T\u1ec9nh L\u00e2m \u0110\u1ed3ng.<\/li>\n \t<li>Hotline: 0939 35 16 16<\/li>\n \t<li>Email: info@trarongvang.com<\/li>\n \t<li>Fanpage:\u00a0<a href=\"https:\/\/www.facebook.com\/trarongvang.vn\/\" target=\"_blank\" rel=\"nofollow noopener\" data-schema-attribute=\"\">https:\/\/www.facebook.com\/trarongvang.vn\/<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Gi\u1eefa v\u00f4 v\u00e0n m\u00f3n tr\u00e0 tr\u00e1i c\u00e2y hi\u1ec7n \u0111\u1ea1i, tr\u00e0 \u00f4long xo\u00e0i v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c s\u1ee9c h\u00fat ri\u00eang nh\u1edd h\u01b0\u01a1ng v\u1ecb thanh tao, ng\u1ecdt d\u1ecbu v\u00e0 c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i khi th\u01b0\u1edfng th\u1ee9c. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa tr\u00e0 \u00f4long B\u1ea3o L\u1ed9c \u0111\u1eadm v\u1ecb v\u00e0 xo\u00e0i ch\u00edn th\u01a1m l\u1eebng kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m v\u1ecb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458],"tags":[1415,1416,1417,1418],"class_list":["post-8697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-1","tag-cach-pha-tra-olong-xoai","tag-loi-ich-suc-khoe-cua-tra-olong-xoai","tag-tra-olong-trai-cay","tag-tra-olong-xoai"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/8697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/comments?post=8697"}],"version-history":[{"count":3,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/8697\/revisions"}],"predecessor-version":[{"id":10658,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/8697\/revisions\/10658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/media\/8698"}],"wp:attachment":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/media?parent=8697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/categories?post=8697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/tags?post=8697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}