{"id":8787,"date":"2025-11-10T15:02:55","date_gmt":"2025-11-10T08:02:55","guid":{"rendered":"https:\/\/trarongvang.fulipage.com\/tin-chuyen-nganh\/tra-olong-rang-huong-vi-dam-da-tu-nghe-thuat-sao-tra-truyen-thong\/"},"modified":"2026-03-31T18:41:08","modified_gmt":"2026-03-31T11:41:08","slug":"olong-rang-huong-vi-dam-da-tu-nghe-thuat","status":"publish","type":"post","link":"https:\/\/trarongvang.fulipage.com\/en\/olong-rang-huong-vi-dam-da-tu-nghe-thuat\/","title":{"rendered":"Tr\u00e0 Olong rang \u2013 H\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 t\u1eeb ngh\u1ec7 thu\u1eadt sao tr\u00e0 truy\u1ec1n th\u1ed1ng"},"content":{"rendered":"<strong>Trong th\u1ebf gi\u1edbi phong ph\u00fa c\u1ee7a tr\u00e0 Vi\u1ec7t, olong rang n\u1ed5i l\u00ean nh\u01b0 m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 tinh t\u1ebf v\u00e0 chi\u1ec1u s\u00e2u h\u01b0\u01a1ng v\u1ecb. Kh\u00f4ng nh\u1eb9 nh\u01b0 tr\u00e0 xanh, c\u0169ng ch\u1eb3ng qu\u00e1 m\u1ea1nh nh\u01b0 h\u1ed3ng tr\u00e0, olong rang l\u00e0 \u0111i\u1ec3m giao h\u00f2a gi\u1eefa thanh v\u00e0 \u0111\u1eadm \u2013 n\u01a1i t\u1eebng l\u00e1 tr\u00e0 \u0111\u01b0\u1ee3c rang ch\u1eadm b\u1eb1ng l\u1eeda v\u1eeba, t\u1ecfa ra m\u00f9i h\u01b0\u01a1ng m\u1eadt ong, g\u1ed7 th\u00f4ng v\u00e0 ch\u00fat kh\u00f3i nh\u1eb9 quy\u1ebfn r\u0169. M\u1ed7i t\u00e1ch tr\u00e0 l\u00e0 k\u1ebft tinh c\u1ee7a k\u1ef9 thu\u1eadt sao rang truy\u1ec1n th\u1ed1ng v\u00e0 t\u00e2m huy\u1ebft c\u1ee7a ng\u01b0\u1eddi l\u00e0m tr\u00e0, mang \u0111\u1ebfn c\u1ea3m gi\u00e1c \u1ea5m \u00e1p, s\u00e2u l\u1eafng v\u00e0 \u0111\u1ea7y an y\u00ean.<\/strong>\n\nTh\u01b0\u1edfng th\u1ee9c m\u1ed9t ng\u1ee5m <strong>olong rang<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m nh\u1eadn v\u1ecb tr\u00e0, m\u00e0 c\u00f2n l\u00e0 c\u00e1ch t\u00ecm v\u1ec1 s\u1ef1 t\u0129nh l\u1eb7ng gi\u1eefa nh\u1ecbp s\u1ed1ng b\u1eadn r\u1ed9n \u2013 n\u01a1i h\u01b0\u01a1ng th\u01a1m tho\u1ea3ng nh\u1eb9 v\u00e0 h\u1eadu ng\u1ecdt b\u1ec1n l\u00e2u kh\u1ebd th\u1ee9c t\u1ec9nh m\u1ecdi gi\u00e1c quan.\n<h2>1. Olong rang l\u00e0 g\u00ec?<\/h2>\n<strong>Olong rang<\/strong> l\u00e0 m\u1ed9t bi\u1ebfn th\u1ec3 \u0111\u1eb7c bi\u1ec7t c\u1ee7a tr\u00e0 \u00f4long, \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn theo ph\u01b0\u01a1ng ph\u00e1p sao ho\u1eb7c s\u1ea5y \u1edf nhi\u1ec7t \u0111\u1ed9 cao \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng th\u01a1m v\u00e0 \u0111\u1ed9 \u0111\u1eadm v\u1ecb. N\u1ebfu tr\u00e0 \u00f4long th\u00f4ng th\u01b0\u1eddng ch\u1ec9 \u0111\u01b0\u1ee3c l\u00ean men m\u1ed9t ph\u1ea7n, gi\u1eef l\u1ea1i ph\u1ea7n h\u01b0\u01a1ng thanh d\u1ecbu, th\u00ec \u00f4long rang l\u1ea1i tr\u1ea3i qua th\u00eam c\u00f4ng \u0111o\u1ea1n \u201crang l\u1eeda\u201d \u2013 n\u01a1i l\u00e1 tr\u00e0 \u0111\u01b0\u1ee3c \u0111\u1ea3o \u0111\u1ec1u trong ch\u1ea3o gang ho\u1eb7c m\u00e1y rang \u1edf nhi\u1ec7t \u0111\u1ed9 t\u1eeb 80\u2013120\u00b0C.\n\nCh\u00ednh qu\u00e1 tr\u00ecnh n\u00e0y gi\u00fap h\u01b0\u01a1ng tr\u00e0 tr\u1edf n\u00ean n\u1ed3ng n\u00e0n h\u01a1n, gi\u1ea3m b\u1edbt v\u1ecb ch\u00e1t g\u1eaft v\u00e0 t\u1ea1o n\u00ean h\u1eadu ng\u1ecdt s\u00e2u, b\u1ec1n. N\u01b0\u1edbc tr\u00e0 <strong>olong rang<\/strong> c\u00f3 m\u00e0u v\u00e0ng h\u1ed5 ph\u00e1ch ho\u1eb7c n\u00e2u \u0111\u1ed3ng, t\u1ecfa m\u00f9i h\u01b0\u01a1ng nh\u1eb9 c\u1ee7a m\u1eadt ong, g\u1ed7 ch\u00e1y v\u00e0 \u0111\u00f4i khi ph\u1ea3ng ph\u1ea5t m\u00f9i caramel.\n\nKh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng, <a href=\"https:\/\/trarongvang.com\/olong-rang-huong-vi-dam-da-tu-nghe-thuat\" target=\"_blank\" rel=\"noopener\"><strong>olong rang<\/strong><\/a> c\u00f2n th\u1ec3 hi\u1ec7n tinh hoa c\u1ee7a k\u1ef9 ngh\u1ec7 sao tr\u00e0 \u2013 n\u01a1i ng\u01b0\u1eddi th\u1ee3 d\u00f9ng c\u1ea3m quan, kinh nghi\u1ec7m v\u00e0 s\u1ef1 ki\u00ean nh\u1eabn \u0111\u1ec3 t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb ho\u00e0n h\u1ea3o, \u0111\u1eadm \u0111\u00e0 m\u00e0 v\u1eabn thanh tao.\n\n<img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-4039\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/oolong-rang-1.avif\" alt=\"Olong rang\" width=\"900\" height=\"900\" \/>\n<h2>2. Ngu\u1ed3n g\u1ed1c v\u00e0 quy tr\u00ecnh ch\u1ebf bi\u1ebfn olong rang<\/h2>\nTr\u00e0 \u00f4long c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Trung Hoa, ph\u1ed5 bi\u1ebfn nh\u1ea5t t\u1ea1i Ph\u00fac Ki\u1ebfn v\u00e0 \u0110\u00e0i Loan. Khi du nh\u1eadp v\u00e0o Vi\u1ec7t Nam, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng B\u1ea3o L\u1ed9c \u2013 L\u00e2m \u0110\u1ed3ng, lo\u1ea1i tr\u00e0 n\u00e0y \u0111\u01b0\u1ee3c tr\u1ed3ng v\u00e0 ch\u1ebf bi\u1ebfn theo \u0111i\u1ec1u ki\u1ec7n kh\u00ed h\u1eadu cao nguy\u00ean, cho ra ch\u1ea5t tr\u00e0 d\u00e0y, h\u01b0\u01a1ng th\u01a1m l\u00e2u v\u00e0 v\u1ecb ng\u1ecdt h\u1eadu r\u00f5 r\u1ec7t.\n\nT\u1eeb n\u1ec1n t\u1ea3ng \u0111\u00f3, ng\u01b0\u1eddi l\u00e0m tr\u00e0 Vi\u1ec7t Nam s\u00e1ng t\u1ea1o th\u00eam c\u00f4ng \u0111o\u1ea1n rang l\u1eeda \u2013 m\u00f4 ph\u1ecfng theo c\u00e1ch l\u00e0m c\u1ee7a tr\u00e0 Dong Ding (\u0110\u00e0i Loan). Sau khi l\u00ean men v\u00e0 s\u1ea5y s\u01a1, tr\u00e0 \u0111\u01b0\u1ee3c rang nhi\u1ec1u l\u1ea7n b\u1eb1ng l\u1eeda nh\u1eb9 \u0111\u1ec3 h\u01b0\u01a1ng tr\u00e0 c\u00f4 l\u1ea1i. M\u1ed7i l\u1ea7n rang k\u00e9o d\u00e0i t\u1eeb 30\u201360 ph\u00fat, \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi th\u1ee3 ph\u1ea3i \u0111\u1ea3o \u0111\u1ec1u li\u00ean t\u1ee5c \u0111\u1ec3 kh\u00f4ng ch\u00e1y l\u00e1.\n\nC\u00f4ng \u0111o\u1ea1n \u201crang\u201d \u0111\u01b0\u1ee3c xem l\u00e0 linh h\u1ed3n c\u1ee7a<strong> olong rang<\/strong>, b\u1edfi ch\u1ec9 c\u1ea7n sai l\u1ec7ch nhi\u1ec7t \u0111\u1ed9 ho\u1eb7c th\u1eddi gian, tr\u00e0 c\u00f3 th\u1ec3 m\u1ea5t h\u01b0\u01a1ng ho\u1eb7c b\u1ecb kh\u00e9t. Nh\u1eefng m\u1ebb tr\u00e0 \u0111\u1ea1t chu\u1ea9n th\u01b0\u1eddng c\u00f3 h\u01b0\u01a1ng kh\u00f3i nh\u1eb9, xen l\u1eabn m\u00f9i m\u1eadt ong v\u00e0 g\u1ed7 th\u00f4ng, mang n\u00e9t tinh t\u1ebf kh\u00f3 qu\u00ean.\n<h2>3. \u0110\u1eb7c tr\u01b0ng h\u01b0\u01a1ng v\u1ecb c\u1ee7a olong rang<\/h2>\n\u0110i\u1ec3m cu\u1ed1n h\u00fat nh\u1ea5t khi\u1ebfn ng\u01b0\u1eddi y\u00eau tr\u00e0 kh\u00f3 qu\u00ean ch\u00ednh l\u00e0 h\u01b0\u01a1ng v\u1ecb c\u1ee7a <strong>olong rang<\/strong> \u2013 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u00e0 h\u01b0\u01a1ng th\u01a1m \u1ea5m \u00e1p, s\u00e2u l\u1eafng. N\u1ebfu \u00f4long thanh h\u01b0\u01a1ng thi\u00ean v\u1ec1 h\u01b0\u01a1ng hoa nh\u1eb9 d\u1ecbu hay \u00f4long s\u1eefa mang n\u00e9t b\u00e9o ng\u1ecdt, th\u00ec <strong>olong rang<\/strong> l\u1ea1i g\u1ee3i c\u1ea3m gi\u00e1c tr\u01b0\u1edfng th\u00e0nh v\u00e0 tr\u1ea7m t\u0129nh h\u01a1n.\n\nKhi m\u1edf n\u1eafp \u1ea5m, l\u00e0n h\u01b0\u01a1ng m\u1eadt ong quy\u1ec7n c\u00f9ng thoang tho\u1ea3ng m\u00f9i caramel v\u00e0 g\u1ed7 nh\u1eb9 lan t\u1ecfa, mang l\u1ea1i c\u1ea3m gi\u00e1c \u00eam d\u1ecbu nh\u01b0 \u0111ang \u0111\u1ee9ng gi\u1eefa khu r\u1eebng m\u00f9a thu. H\u01b0\u01a1ng th\u01a1m \u1ea5y kh\u00f4ng g\u1eaft, kh\u00f4ng g\u1ea5p g\u00e1p m\u00e0 lan t\u1ecfa ch\u1eadm r\u00e3i, khi\u1ebfn ng\u01b0\u1eddi u\u1ed1ng ch\u1ec9 mu\u1ed1n h\u00edt s\u00e2u th\u00eam m\u1ed9t ch\u00fat \u0111\u1ec3 c\u1ea3m nh\u1eadn tr\u1ecdn v\u1eb9n s\u1ef1 \u1ea5m n\u1ed3ng.\n\nV\u1ecb tr\u00e0 \u0111\u1eadm nh\u01b0ng kh\u00f4ng ch\u00e1t, \u0111\u1ea7u l\u01b0\u1ee1i c\u1ea3m nh\u1eadn r\u00f5 v\u1ecb ng\u1ecdt d\u1ecbu v\u00e0 \u0111\u1ed9 d\u00e0y c\u1ee7a n\u01b0\u1edbc tr\u00e0, trong khi h\u1eadu v\u1ecb l\u1ea1i k\u00e9o d\u00e0i m\u01b0\u1ee3t m\u00e0, \u0111\u1ec3 l\u1ea1i d\u01b0 h\u01b0\u01a1ng nh\u1eb9 c\u1ee7a kh\u00f3i rang v\u00e0 m\u1eadt ong. Khi th\u01b0\u1edfng th\u1ee9c n\u00f3ng, v\u1ecb tr\u00e0 tr\u1ecdn v\u1eb9n, s\u00e2u v\u00e0 \u1ea5m; c\u00f2n khi \u0111\u1ec3 ngu\u1ed9i, v\u1ecb ng\u1ecdt thanh n\u1ed5i b\u1eadt, mang \u0111\u1ebfn c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, tinh t\u1ebf.\n\nM\u00e0u n\u01b0\u1edbc c\u1ee7a <strong>olong<\/strong> rang c\u0169ng l\u00e0 m\u1ed9t \u0111i\u1ec3m nh\u1eadn bi\u1ebft \u0111\u1eb7c tr\u01b0ng: \u00e1nh v\u00e0ng h\u1ed5 ph\u00e1ch chuy\u1ec3n d\u1ea7n sang n\u00e2u \u0111\u1ed3ng, trong su\u1ed1t v\u00e0 s\u00f3ng s\u00e1nh nh\u01b0 m\u1eadt ong ch\u00edn. Nh\u00ecn ly tr\u00e0 d\u01b0\u1edbi \u00e1nh s\u00e1ng, t\u1eebng g\u1ee3n s\u00f3ng ph\u1ea3n chi\u1ebfu s\u1eafc \u1ea5m khi\u1ebfn ng\u01b0\u1eddi u\u1ed1ng nh\u01b0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u1ea3 t\u00e2m huy\u1ebft c\u1ee7a ng\u01b0\u1eddi th\u1ee3 trong t\u1eebng l\u1ea7n sao rang.\n\nNh\u1edd h\u01b0\u01a1ng v\u1ecb d\u00e0y d\u1eb7n, h\u1eadu ng\u1ecdt l\u00e2u v\u00e0 m\u00f9i th\u01a1m b\u1ec1n,<strong> olong rang<\/strong> th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ecdn \u0111\u1ec3 th\u01b0\u1edfng tr\u00e0 t\u0129nh t\u00e2m, ti\u1ebfp kh\u00e1ch qu\u00fd hay l\u00e0m qu\u00e0 bi\u1ebfu sang tr\u1ecdng \u2013 th\u1ec3 hi\u1ec7n s\u1ef1 tinh t\u1ebf, chu \u0111\u00e1o v\u00e0 hi\u1ec3u bi\u1ebft trong v\u0103n h\u00f3a tr\u00e0 Vi\u1ec7t.\n\n<img decoding=\"async\" class=\"size-full wp-image-4040\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/oolong-rang-3.avif\" alt=\"\u0110\u1eb7c tr\u01b0ng h\u01b0\u01a1ng v\u1ecb c\u1ee7a olong rang\" width=\"900\" height=\"900\" \/>\n<h2>4. C\u00e1ch pha olong rang chu\u1ea9n v\u1ecb<\/h2>\n\u0110\u1ec3 c\u1ea3m nh\u1eadn tr\u1ecdn v\u1eb9n tinh t\u00fay c\u1ee7a <strong>olong rang<\/strong>, c\u00e1ch pha \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng kh\u00f4ng k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng l\u00e1 tr\u00e0. M\u1ed7i thao t\u00e1c \u2013 t\u1eeb ch\u1ecdn n\u01b0\u1edbc, nhi\u1ec7t \u0111\u1ed9 \u0111\u1ebfn th\u1eddi gian h\u00e3m \u2013 \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u01b0\u01a1ng v\u00e0 v\u1ecb c\u1ee7a t\u00e1ch tr\u00e0. Khi \u0111\u01b0\u1ee3c pha \u0111\u00fang c\u00e1ch, \u00f4long rang s\u1ebd bung h\u01b0\u01a1ng nh\u1eb9 nh\u00e0ng, n\u01b0\u1edbc tr\u00e0 trong v\u00e0 h\u1eadu ng\u1ecdt r\u00f5 n\u00e9t.\n\n<strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/strong>\n<ul>\n \t<li>5\u20137g tr\u00e0 <strong>olong rang<\/strong> cho m\u1ed7i 150ml n\u01b0\u1edbc.<\/li>\n \t<li>N\u01b0\u1edbc s\u00f4i 90\u201395\u00b0C (kh\u00f4ng d\u00f9ng n\u01b0\u1edbc qu\u00e1 s\u00f4i v\u00ec d\u1ec5 l\u00e0m tr\u00e0 g\u1eaft).<\/li>\n \t<li>\u1ea4m t\u1eed sa, \u1ea5m g\u1ed1m ho\u1eb7c \u1ea5m th\u1ee7y tinh d\u00e0y th\u00e0nh \u2013 gi\u00fap gi\u1eef nhi\u1ec7t \u1ed5n \u0111\u1ecbnh.<\/li>\n<\/ul>\nC\u00e1c b\u01b0\u1edbc pha chu\u1ea9n:\n<ol>\n \t<li>L\u00e0m n\u00f3ng \u1ea5m v\u00e0 ch\u00e9n: Tr\u00e1ng nhanh b\u1eb1ng n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 l\u00e0m \u1ea5m d\u1ee5ng c\u1ee5, gi\u00fap l\u00e1 tr\u00e0 g\u1eb7p nhi\u1ec7t n\u1edf \u0111\u1ec1u, h\u01b0\u01a1ng t\u1ecfa nhanh h\u01a1n.<\/li>\n \t<li>Tr\u00e1ng tr\u00e0 (r\u1eeda tr\u00e0): Cho tr\u00e0 v\u00e0o \u1ea5m, r\u00f3t n\u01b0\u1edbc s\u00f4i ng\u1eadp l\u00e1, l\u1eafc nh\u1eb9 r\u1ed3i \u0111\u1ed5 b\u1ecf ngay. B\u01b0\u1edbc n\u00e0y gi\u00fap lo\u1ea1i t\u1ea1p ch\u1ea5t v\u00e0 \u201c\u0111\u00e1nh th\u1ee9c\u201d h\u01b0\u01a1ng tr\u00e0.<\/li>\n \t<li>H\u00e3m tr\u00e0 l\u1ea7n \u0111\u1ea7u: R\u00f3t n\u01b0\u1edbc 90\u201395\u00b0C v\u00e0o \u1ea5m, \u0111\u1eady n\u1eafp, h\u00e3m kho\u1ea3ng 40\u201350 gi\u00e2y r\u1ed3i r\u00f3t ra ch\u00e9n. N\u01b0\u1edbc \u0111\u1ea7u ti\u00ean th\u01b0\u1eddng cho h\u01b0\u01a1ng m\u1ea1nh, v\u1ecb \u0111\u1eadm v\u00e0 r\u00f5 nh\u1ea5t.<\/li>\n \t<li>H\u00e3m c\u00e1c l\u1ea7n ti\u1ebfp theo: M\u1ed7i l\u1ea7n t\u0103ng th\u00eam 10\u201315 gi\u00e2y.<strong> Olong rang<\/strong> c\u00f3 th\u1ec3 pha \u0111\u1ebfn 5\u20136 n\u01b0\u1edbc m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng th\u01a1m ng\u1ecdt v\u00e0 m\u00e0u n\u01b0\u1edbc \u0111\u1eb9p.<\/li>\n<\/ol>\nM\u1ed9t v\u00e0i l\u01b0u \u00fd nh\u1ecf:\n<ul>\n \t<li>N\u00ean d\u00f9ng n\u01b0\u1edbc su\u1ed1i ho\u1eb7c n\u01b0\u1edbc l\u1ecdc m\u1ec1m, tr\u00e1nh n\u01b0\u1edbc m\u00e1y c\u00f3 m\u00f9i clo v\u00ec s\u1ebd l\u00e0m h\u1ecfng h\u01b0\u01a1ng tr\u00e0.<\/li>\n \t<li>Khi r\u00f3t n\u01b0\u1edbc v\u00e0o \u1ea5m, n\u00ean r\u00f3t v\u00f2ng quanh mi\u1ec7ng \u1ea5m \u0111\u1ec3 l\u00e1 tr\u00e0 ti\u1ebfp x\u00fac nhi\u1ec7t \u0111\u1ec1u.<\/li>\n \t<li>Kh\u00f4ng n\u00ean \u0111\u1ec3 tr\u00e0 ng\u00e2m qu\u00e1 l\u00e2u, tr\u00e1nh v\u1ecb ch\u00e1t g\u1eaft.<\/li>\n \t<li>N\u1ebfu th\u00edch v\u1ecb nh\u1eb9, gi\u1ea3m l\u01b0\u1ee3ng tr\u00e0 ho\u1eb7c r\u00fat ng\u1eafn th\u1eddi gian h\u00e3m.<\/li>\n<\/ul>\nM\u1ed9t t\u00e1ch <strong>olong rang<\/strong> \u0111\u01b0\u1ee3c pha \u0111\u00fang s\u1ebd c\u00f3 h\u01b0\u01a1ng n\u1ed3ng nh\u1eb9, v\u1ecb d\u00e0y nh\u01b0ng \u00eam, h\u1eadu ng\u1ecdt s\u00e2u v\u00e0 c\u1ea3m gi\u00e1c \u1ea5m lan kh\u1eafp v\u00f2m mi\u1ec7ng. \u0110\u00f3 l\u00e0 kho\u1ea3nh kh\u1eafc tinh t\u1ebf m\u00e0 ng\u01b0\u1eddi th\u01b0\u1edfng tr\u00e0 lu\u00f4n t\u00ecm ki\u1ebfm \u2013 n\u01a1i h\u01b0\u01a1ng v\u1ecb v\u00e0 c\u1ea3m x\u00fac h\u00f2a l\u00e0m m\u1ed9t trong t\u1eebng ng\u1ee5m nh\u1ecf.\n\n<img decoding=\"async\" class=\"size-full wp-image-4041\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/oolong-rang-4.avif\" alt=\"C\u00e1ch pha olong rang chu\u1ea9n v\u1ecb\" width=\"900\" height=\"588\" \/>\n<h2>5. L\u1ee3i \u00edch c\u1ee7a <strong>olong rang<\/strong> \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h2>\nKh\u00f4ng ch\u1ec9 chinh ph\u1ee5c ng\u01b0\u1eddi th\u01b0\u1edfng tr\u00e0 b\u1eb1ng h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u00e0 h\u1eadu ng\u1ecdt b\u1ec1n l\u00e2u, <strong>olong rang<\/strong> c\u00f2n \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe. Nh\u1edd quy tr\u00ecnh ch\u1ebf bi\u1ebfn k\u1ef9 l\u01b0\u1ee1ng \u2013 v\u1eeba gi\u1eef nguy\u00ean d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a l\u00e1 tr\u00e0 t\u01b0\u01a1i, v\u1eeba t\u1ea1o th\u00eam h\u01b0\u01a1ng th\u01a1m \u1ea5m nh\u1edd c\u00f4ng \u0111o\u1ea1n rang \u2013 lo\u1ea1i tr\u00e0 n\u00e0y tr\u1edf th\u00e0nh \u201cng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh\u201d l\u00fd t\u01b0\u1edfng cho l\u1ed1i s\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 l\u00e0nh m\u1ea1nh.\n\n<strong>Gi\u00fap t\u1ec9nh t\u00e1o, gi\u1ea3m m\u1ec7t m\u1ecfi:<\/strong>\n\nM\u1ed9t t\u00e1ch <strong>olong rang<\/strong> \u1ea5m v\u00e0o bu\u1ed5i s\u00e1ng hay \u0111\u1ea7u gi\u1edd l\u00e0m vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 b\u1eebng t\u1ec9nh, \u0111\u1ea7u \u00f3c minh m\u1eabn v\u00e0 t\u1eadp trung h\u01a1n. Caffeine trong tr\u00e0 \u0111\u01b0\u1ee3c h\u1ea5p thu ch\u1eadm, t\u1ea1o c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o nh\u1eb9 nh\u00e0ng m\u00e0 kh\u00f4ng g\u00e2y h\u1ed3i h\u1ed9p hay m\u1ea5t ng\u1ee7 nh\u01b0 c\u00e0 ph\u00ea.\n\n<strong>H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng:<\/strong>\n\nSau b\u1eefa \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, v\u1ecb tr\u00e0 <strong>olong rang<\/strong> \u1ea5m v\u00e0 thanh gi\u00fap k\u00edch th\u00edch d\u1ea1 d\u00e0y ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, \u0111\u1ed3ng th\u1eddi trung h\u00f2a l\u01b0\u1ee3ng d\u1ea7u th\u1eeba, mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu. \u0110\u00e2y l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn u\u1ed1ng <strong>olong rang<\/strong>sau b\u1eefa \u0103n \u0111\u1ec3 \u201cl\u00e0m nh\u1eb9 b\u1ee5ng\u201d v\u00e0 th\u01b0 gi\u00e3n.\n\n<strong>Gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1:<\/strong>\n\nC\u00e1c polyphenol t\u1ef1 nhi\u00ean trong tr\u00e0 c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ph\u00e2n gi\u1ea3i ch\u1ea5t b\u00e9o. D\u00f9 t\u00e1c d\u1ee5ng kh\u00f4ng nhanh nh\u01b0 c\u00e1c lo\u1ea1i tr\u00e0 gi\u1ea3m c\u00e2n nh\u00e2n t\u1ea1o, nh\u01b0ng <strong>olong rang<\/strong>l\u1ea1i b\u1ec1n v\u1eefng h\u01a1n, gi\u00fap c\u01a1 th\u1ec3 ti\u00eau m\u1ee1 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, kh\u00f4ng g\u00e2y m\u1ec7t m\u1ecfi.\n\n<strong>B\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 gi\u1ea3m cholesterol x\u1ea5u:<\/strong>\n\nNh\u1edd ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, <strong>olong rang<\/strong> gi\u00fap gi\u1ea3m LDL \u2013 cholesterol \u201cx\u1ea5u\u201d trong m\u00e1u, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa m\u1ea1ch. Khi u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n, tr\u00e0 g\u00f3p ph\u1ea7n gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tim ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh h\u01a1n.\n\n<strong>Ch\u1ed1ng l\u00e3o h\u00f3a, l\u00e0m \u0111\u1eb9p da:<\/strong>\n\nFlavonoid v\u00e0 tanin trong <strong>olong rang<\/strong> c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a g\u1ed1c t\u1ef1 do, gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ebf b\u00e0o. U\u1ed1ng tr\u00e0 \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap l\u00e0n da s\u00e1ng m\u1ecbn, s\u0103n ch\u1eafc v\u00e0 \u00edt b\u1ecb s\u1ea1m.\n\n<strong>T\u0103ng c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i, c\u00e2n b\u1eb1ng t\u00e2m tr\u1ea1ng:<\/strong>\n\nH\u01b0\u01a1ng th\u01a1m \u1ea5m c\u1ee7a <strong>olong rang<\/strong>\u2013 pha l\u1eabn m\u00f9i m\u1eadt ong, g\u1ed7 nh\u1eb9 v\u00e0 caramel \u2013 mang l\u1ea1i t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n t\u1ef1 nhi\u00ean. Nhi\u1ec1u ng\u01b0\u1eddi coi vi\u1ec7c u\u1ed1ng tr\u00e0 l\u00e0 m\u1ed9t nghi th\u1ee9c an nhi\u00ean m\u1ed7i ng\u00e0y, gi\u00fap xoa d\u1ecbu \u00e1p l\u1ef1c, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u00ecm l\u1ea1i s\u1ef1 t\u0129nh t\u1ea1i trong t\u00e2m h\u1ed3n.\n\nT\u1eeb g\u00f3c \u0111\u1ed9 s\u1ee9c kh\u1ecfe l\u1eabn tinh th\u1ea7n, <strong>olong rang<\/strong> l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i: v\u1eeba gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, v\u1eeba mang \u0111\u1ebfn nh\u1eefng ph\u00fat gi\u00e2y an l\u00e0nh gi\u1eefa nh\u1ecbp s\u1ed1ng b\u1eadn r\u1ed9n.\n\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4042\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/oolong-rang-6.avif\" alt=\"L\u1ee3i \u00edch c\u1ee7a olong rang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\" width=\"800\" height=\"421\" \/>\n\n<em>&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"https:\/\/trarongvang.com\/loi-ich-cua-tra-o-long\" target=\"_blank\" rel=\"noopener\">L\u1ee3i \u00edch c\u1ee7a tr\u00e0 \u00f4 long \u2013 Tinh hoa t\u1eeb n\u00fai \u0111\u1ed3i cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p<\/a><\/em>\n<h2>6. C\u00e1ch b\u1ea3o qu\u1ea3n <strong>olong rang<\/strong> \u0111\u1ec3 gi\u1eef h\u01b0\u01a1ng l\u00e2u<\/h2>\nM\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 gi\u00fap <strong>olong rang<\/strong> lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng l\u00e0 c\u00e1ch b\u1ea3o qu\u1ea3n \u0111\u00fang. D\u00f9 \u0111\u01b0\u1ee3c rang kh\u00f4 k\u1ef9, l\u00e1 tr\u00e0 v\u1eabn r\u1ea5t d\u1ec5 h\u00fat \u1ea9m v\u00e0 h\u1ea5p th\u1ee5 m\u00f9i l\u1ea1 t\u1eeb m\u00f4i tr\u01b0\u1eddng xung quanh. V\u00ec v\u1eady, n\u1ebfu kh\u00f4ng c\u1ea9n th\u1eadn, ch\u1ec9 sau v\u00e0i tu\u1ea7n m\u1edf g\u00f3i, tr\u00e0 c\u00f3 th\u1ec3 m\u1ea5t h\u01b0\u01a1ng ho\u1eb7c bi\u1ebfn \u0111\u1ed5i v\u1ecb.\n\n\u0110\u1ec3 <strong>olong rang<\/strong> lu\u00f4n th\u01a1m b\u1ec1n v\u00e0 \u0111\u1eadm v\u1ecb nh\u01b0 m\u1edbi, b\u1ea1n n\u00ean ch\u00fa \u00fd m\u1ed9t v\u00e0i \u0111i\u1ec3m sau:\n<ul>\n \t<li>B\u1ea3o qu\u1ea3n trong h\u1ed9p k\u00edn, tr\u00e1nh \u00e1nh s\u00e1ng tr\u1ef1c ti\u1ebfp: H\u00e3y ch\u1ecdn l\u1ecd th\u1ee7y tinh, h\u1ed9p thi\u1ebfc ho\u1eb7c t\u00fai zip h\u00fat ch\u00e2n kh\u00f4ng \u0111\u1ec3 ng\u0103n kh\u00f4ng kh\u00ed l\u1ecdt v\u00e0o. \u00c1nh n\u1eafng v\u00e0 nhi\u1ec7t \u0111\u1ed9 cao s\u1ebd khi\u1ebfn l\u00e1 tr\u00e0 nhanh b\u1ecb oxy h\u00f3a, l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng.<\/li>\n \t<li>Tr\u00e1nh n\u01a1i \u1ea9m \u01b0\u1edbt v\u00e0 c\u00f3 m\u00f9i m\u1ea1nh: <strong>Olong rang<\/strong> r\u1ea5t \u201cnh\u1ea1y\u201d v\u1edbi m\u00f9i xung quanh. V\u00ec v\u1eady, kh\u00f4ng n\u00ean \u0111\u1ec3 g\u1ea7n c\u00e0 ph\u00ea, gia v\u1ecb, hay trong t\u1ee7 l\u1ea1nh m\u00e0 kh\u00f4ng b\u1ecdc k\u00edn.<\/li>\n \t<li>Kh\u00f4ng m\u1edf t\u00fai tr\u00e0 qu\u00e1 th\u01b0\u1eddng xuy\u00ean: M\u1ed7i l\u1ea7n m\u1edf n\u1eafp l\u00e0 m\u1ed9t l\u1ea7n kh\u00f4ng kh\u00ed l\u1ecdt v\u00e0o. N\u1ebfu d\u00f9ng h\u1eb1ng ng\u00e0y, n\u00ean chia tr\u00e0 ra th\u00e0nh nhi\u1ec1u ph\u1ea7n nh\u1ecf, v\u1eeba ti\u1ec7n s\u1eed d\u1ee5ng v\u1eeba tr\u00e1nh bay h\u01b0\u01a1ng.<\/li>\n \t<li>Th\u1eddi gian s\u1eed d\u1ee5ng: T\u1ed1t nh\u1ea5t n\u00ean d\u00f9ng h\u1ebft trong v\u00f2ng 3\u20136 th\u00e1ng sau khi m\u1edf g\u00f3i. N\u1ebfu mu\u1ed1n b\u1ea3o qu\u1ea3n l\u00e2u h\u01a1n, c\u00f3 th\u1ec3 h\u00fat ch\u00e2n kh\u00f4ng ho\u1eb7c \u0111\u1ec3 \u1edf ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh, nh\u01b0ng ph\u1ea3i b\u1ecdc k\u1ef9 \u0111\u1ec3 tr\u00e1nh \u1ea9m.<\/li>\n<\/ul>\nM\u1ed9t g\u00f3i tr\u00e0 \u0111\u01b0\u1ee3c gi\u1eef \u0111\u00fang c\u00e1ch s\u1ebd gi\u1eef nguy\u00ean h\u01b0\u01a1ng th\u01a1m c\u1ee7a m\u1eadt ong v\u00e0 caramel, n\u01b0\u1edbc v\u1eabn trong v\u00e0 v\u1ecb tr\u00e0 v\u1eabn d\u00e0y, ng\u1ecdt h\u1eadu nh\u01b0 ng\u00e0y \u0111\u1ea7u. \u0110\u00f3 ch\u00ednh l\u00e0 b\u00ed quy\u1ebft \u0111\u1ec3 m\u1ed7i l\u1ea7n m\u1edf \u1ea5m, <strong>olong rang<\/strong> l\u1ea1i t\u1ecfa ra h\u01b0\u01a1ng \u1ea5m n\u1ed3ng, quen thu\u1ed9c v\u00e0 \u0111\u1ea7y cu\u1ed1n h\u00fat.\n\n<strong>K\u1ebft lu\u1eadn<\/strong>\n\n<strong>Olong rang<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e0, m\u00e0 l\u00e0 k\u1ebft tinh c\u1ee7a s\u1ef1 kh\u00e9o l\u00e9o, ki\u00ean nh\u1eabn v\u00e0 tinh t\u1ebf trong t\u1eebng c\u00f4ng \u0111o\u1ea1n ch\u1ebf bi\u1ebfn. T\u1eeb l\u00e1 tr\u00e0 non \u0111\u01b0\u1ee3c h\u00e1i tr\u00ean \u0111\u1ed3i cao nguy\u00ean \u0111\u1ebfn qu\u00e1 tr\u00ecnh rang ch\u1eadm b\u1eb1ng l\u1eeda nh\u1ecf, m\u1ecdi chi ti\u1ebft \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u0103m ch\u00fat \u0111\u1ec3 t\u1ea1o n\u00ean h\u01b0\u01a1ng th\u01a1m n\u1ed3ng \u1ea5m, v\u1ecb ng\u1ecdt h\u1eadu b\u1ec1n l\u00e2u v\u00e0 s\u1eafc tr\u00e0 s\u00f3ng s\u00e1nh nh\u01b0 m\u1eadt ong.\n\nM\u1ed7i t\u00e1ch <strong>olong rang<\/strong>\u00a0l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh c\u1ea3m x\u00fac \u2013 m\u1edf \u0111\u1ea7u b\u1eb1ng h\u01b0\u01a1ng kh\u00f3i nh\u1eb9, ti\u1ebfp n\u1ed1i b\u1eb1ng v\u1ecb tr\u00e0 d\u00e0y nh\u01b0ng \u00eam, k\u1ebft th\u00fac trong d\u01b0 v\u1ecb ng\u1ecdt s\u00e2u, l\u01b0u l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i v\u00e0 an y\u00ean. \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao lo\u1ea1i tr\u00e0 n\u00e0y lu\u00f4n \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi y\u00eau tr\u00e0 l\u1ef1a ch\u1ecdn khi mu\u1ed1n t\u00ecm s\u1ef1 t\u0129nh l\u1eb7ng, c\u00e2n b\u1eb1ng v\u00e0 tr\u1ecdn v\u1eb9n gi\u1eefa cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n.\n\nV\u00e0 n\u1ebfu b\u1ea1n \u0111ang t\u00ecm m\u1ed9t ngu\u1ed3n <a href=\"https:\/\/trarongvang.com\/san-pham\/tra-olong-rang\" target=\"_blank\" rel=\"noopener\"><strong>olong rang<\/strong><\/a> ch\u1ea5t l\u01b0\u1ee3ng \u2013 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb <a href=\"https:\/\/trarongvang.com\/tra-bao-loc-tinh-hoa-dat-viet-tren-nhung-ngon-doi-xanh\/\" target=\"_blank\" rel=\"noopener\">tr\u00e0 B\u1ea3o L\u1ed9c<\/a> thu\u1ea7n khi\u1ebft, rang chu\u1ea9n l\u1eeda v\u00e0 \u0111\u00f3ng g\u00f3i k\u1ef9 \u0111\u1ec3 gi\u1eef tr\u1ecdn h\u01b0\u01a1ng v\u1ecb \u2013 h\u00e3y \u0111\u1ec3 Tr\u00e0 R\u1ed3ng V\u00e0ng \u0111\u1ed3ng h\u00e0nh. M\u1ed7i g\u00f3i tr\u00e0 n\u01a1i \u0111\u00e2y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a ni\u1ec1m \u0111am m\u00ea v\u00e0 t\u00e2m huy\u1ebft, mang \u0111\u1ebfn cho b\u1ea1n kh\u00f4ng ch\u1ec9 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, m\u00e0 c\u00f2n l\u00e0 c\u1ea3m gi\u00e1c an l\u00e0nh trong t\u1eebng ng\u1ee5m nh\u1ecf.\n\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4043\" src=\"https:\/\/trarongvang.fulipage.com\/wp-content\/uploads\/2026\/03\/oolong-rang-2.avif\" alt=\"Tr\u00e0 R\u1ed3ng V\u00e0ng n\u01a1i cung c\u1ea5p tr\u00e0 olong rang nguy\u00ean ch\u1ea5t \u2013 h\u01b0\u01a1ng v\u1ecb thanh khi\u1ebft t\u1eeb cao nguy\u00ean B\u1ea3o L\u1ed9c\" width=\"900\" height=\"801\" \/>\n\n<strong>C\u00d4NG TY C\u1ed4 PH\u1ea6N TR\u00c0 R\u1ed2NG V\u00c0NG<\/strong>\n<ul>\n \t<li>\u0110\u1ecba ch\u1ec9: 498 Tr\u1ea7n Ph\u00fa, Ph\u01b0\u1eddng 2, Th\u00e0nh Ph\u1ed1 B\u1ea3o L\u1ed9c, T\u1ec9nh L\u00e2m \u0110\u1ed3ng.<\/li>\n \t<li>Hotline: 0939 35 16 16<\/li>\n \t<li>Email: info@trarongvang.com<\/li>\n \t<li>Fanpage:\u00a0<a href=\"https:\/\/www.facebook.com\/trarongvang.vn\/\" target=\"_blank\" rel=\"nofollow ugc noopener\">https:\/\/www.facebook.com\/trarongvang.vn\/<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Trong th\u1ebf gi\u1edbi phong ph\u00fa c\u1ee7a tr\u00e0 Vi\u1ec7t, olong rang n\u1ed5i l\u00ean nh\u01b0 m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 tinh t\u1ebf v\u00e0 chi\u1ec1u s\u00e2u h\u01b0\u01a1ng v\u1ecb. Kh\u00f4ng nh\u1eb9 nh\u01b0 tr\u00e0 xanh, c\u0169ng ch\u1eb3ng qu\u00e1 m\u1ea1nh nh\u01b0 h\u1ed3ng tr\u00e0, olong rang l\u00e0 \u0111i\u1ec3m giao h\u00f2a gi\u1eefa thanh v\u00e0 \u0111\u1eadm \u2013 n\u01a1i t\u1eebng l\u00e1 tr\u00e0 \u0111\u01b0\u1ee3c rang ch\u1eadm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458],"tags":[1450,1451,1452,1453],"class_list":["post-8787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-1","tag-cach-bao-quan-olong-rang","tag-cach-pha-olong-rang","tag-loi-ich-cua-olong-rang","tag-olong-rang"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/8787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/comments?post=8787"}],"version-history":[{"count":3,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/8787\/revisions"}],"predecessor-version":[{"id":10682,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/posts\/8787\/revisions\/10682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/media\/8788"}],"wp:attachment":[{"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/media?parent=8787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/categories?post=8787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trarongvang.fulipage.com\/en\/wp-json\/wp\/v2\/tags?post=8787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}