{"id":9056,"date":"2025-12-03T14:47:26","date_gmt":"2025-12-03T07:47:26","guid":{"rendered":"https:\/\/trarongvang.fulipage.com\/tin-chuyen-nganh\/uong-nuoc-che-xanh-co-tot-khong-giai-dap-chi-tiet-va-day-du-nhat\/"},"modified":"2026-03-31T18:41:59","modified_gmt":"2026-03-31T11:41:59","slug":"uong-nuoc-che-xanh-co-tot-khong","status":"publish","type":"post","link":"https:\/\/trarongvang.fulipage.com\/en\/uong-nuoc-che-xanh-co-tot-khong\/","title":{"rendered":"U\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh c\u00f3 t\u1ed1t kh\u00f4ng? Gi\u1ea3i \u0111\u00e1p chi ti\u1ebft v\u00e0 \u0111\u1ea7y \u0111\u1ee7 nh\u1ea5t"},"content":{"rendered":"U\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh c\u00f3 t\u1ed1t kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3, n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch u\u1ed1ng \u0111\u00fang. Ch\u00e8 xanh gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, l\u00e0m \u0111\u1eb9p da v\u00e0 t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o t\u1ef1 nhi\u00ean. Tuy nhi\u00ean, tr\u00e1nh u\u1ed1ng l\u00fac \u0111\u00f3i, pha qu\u00e1 \u0111\u1eb7c hay u\u1ed1ng mu\u1ed9n \u0111\u1ec3 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y v\u00e0 m\u1ea5t ng\u1ee7. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n t\u1eadn h\u01b0\u1edfng ch\u00e8 xanh \u0111\u00fang c\u00e1ch cho s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t.<\/strong>\n

1. U\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh c\u00f3 t\u1ed1t kh\u00f4ng? L\u1ee3i \u00edch th\u1ef1c s\u1ef1 khi u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n<\/strong><\/h2>\nCh\u00e8 xanh t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh th\u1ee9c u\u1ed1ng quen thu\u1ed9c trong \u0111\u1eddi s\u1ed1ng ng\u01b0\u1eddi Vi\u1ec7t, kh\u00f4ng ch\u1ec9 v\u00ec h\u01b0\u01a1ng v\u1ecb thanh m\u00e1t m\u00e0 c\u00f2n nh\u1edd nh\u1eefng gi\u00e1 tr\u1ecb s\u1ee9c kh\u1ecfe \u0111\u00e1ng ch\u00fa \u00fd. V\u1eady u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong> C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 ho\u00e0n to\u00e0n c\u00f3, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n duy tr\u00ec th\u00f3i quen u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 \u0111\u00fang c\u00e1ch. Nh\u1edd h\u00e0m l\u01b0\u1ee3ng cao polyphenol, catechin v\u00e0 L-theanine, ch\u00e8 xanh mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch t\u1ef1 nhi\u00ean v\u00e0 b\u1ec1n v\u1eefng cho c\u01a1 th\u1ec3.\n\n1.1. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n nh\u1eb9 nh\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3<\/strong>\n\nN\u01b0\u1edbc ch\u00e8 xanh c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng t\u1ed1c \u0111\u1ed9 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng nh\u1eb9 nh\u00e0ng, gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3 h\u01a1n trong su\u1ed1t c\u1ea3 ng\u00e0y. Catechin trong ch\u00e8 xanh \u0111\u1eb7c bi\u1ec7t h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y m\u1ee1 th\u1eeba, gi\u1ea3m s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 n\u1ed9i t\u1ea1ng. Khi k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n, ch\u00e8 xanh gi\u00fap b\u1ea1n duy tr\u00ec v\u00f3c d\u00e1ng m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn c\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m c\u00e2n qu\u00e1 kh\u1eaft khe hay \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.\n\n1.2. Gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o m\u00e0 kh\u00f4ng lo b\u1ed3n ch\u1ed3n<\/strong>\n\nCh\u00e8 xanh ch\u1ee9a l\u01b0\u1ee3ng caffeine v\u1eeba ph\u1ea3i k\u1ebft h\u1ee3p v\u1edbi L-theanine \u2013 m\u1ed9t axit amin \u0111\u1ed9c \u0111\u00e1o gi\u00fap th\u01b0 gi\u00e3n tinh th\u1ea7n m\u00e0 kh\u00f4ng g\u00e2y bu\u1ed3n ng\u1ee7. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y t\u1ea1o n\u00ean tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o t\u1ef1 nhi\u00ean, t\u1eadp trung nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 d\u1ec5 ch\u1ecbu v\u00e0 b\u00ecnh t\u0129nh. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao ch\u00e8 xanh r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c \u0111\u1ea7u gi\u1edd chi\u1ec1u, gi\u00fap b\u1ea1n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng lo b\u1ecb k\u00edch th\u00edch th\u1ea7n kinh qu\u00e1 m\u1ee9c nh\u01b0 khi u\u1ed1ng c\u00e0 ph\u00ea.\n\n1.3. T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, gi\u1ea3m kh\u00f3 ch\u1ecbu sau b\u1eefa \u0103n<\/strong>\n\nU\u1ed1ng ch\u00e8 xanh sau b\u1eefa \u0103n kho\u1ea3ng 30 ph\u00fat gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n di\u1ec5n ra thu\u1eadn l\u1ee3i h\u01a1n. C\u00e1c h\u1ee3p ch\u1ea5t polyphenol trong ch\u00e8 xanh c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n nh\u1eb9, gi\u00fap c\u00e2n b\u1eb1ng vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, l\u00e0m d\u1ecbu ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n l\u01b0u \u00fd kh\u00f4ng n\u00ean u\u1ed1ng ch\u00e8 xanh khi b\u1ee5ng \u0111\u00f3i \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng d\u1ea1 d\u00e0y.\n\n1.4. L\u00e0m \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a t\u1eeb b\u00ean trong<\/strong>\n\nCatechin v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh trong ch\u00e8 xanh gi\u00fap ch\u1ed1ng l\u1ea1i g\u1ed1c t\u1ef1 do \u2013 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y l\u00e3o h\u00f3a da. U\u1ed1ng ch\u00e8 xanh \u0111\u1ec1u \u0111\u1eb7n gi\u00fap gi\u1ea3m m\u1ee5n nh\u1eb9, c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n v\u00e0 mang l\u1ea1i l\u00e0n da s\u00e1ng kh\u1ecfe, t\u01b0\u01a1i tr\u1ebb h\u01a1n. Kh\u00f4ng ch\u1ec9 u\u1ed1ng, nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n d\u00f9ng ch\u00e8 xanh \u0111\u1ec3 \u0111\u1eafp m\u1eb7t n\u1ea1 ho\u1eb7c r\u1eeda m\u1eb7t nh\u1edd t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu da v\u00e0 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng t\u1ef1 nhi\u00ean.\n\n\"U\u1ed1ng\n

2. U\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh bao nhi\u00eau l\u00e0 t\u1ed1t? Li\u1ec1u l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 m\u1edbi ph\u00e1t huy hi\u1ec7u qu\u1ea3<\/strong><\/h2>\nM\u1eb7c d\u00f9 ch\u00e8 xanh mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u ho\u1eb7c kh\u00f4ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n nh\u01b0 k\u00edch \u1ee9ng d\u1ea1 d\u00e0y, m\u1ea5t ng\u1ee7 hay lo \u00e2u. V\u1eady u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh bao nhi\u00eau l\u00e0 t\u1ed1t?<\/strong> Theo khuy\u1ebfn ngh\u1ecb chung, l\u01b0\u1ee3ng h\u1ee3p l\u00fd m\u1ed7i ng\u00e0y n\u00ean dao \u0111\u1ed9ng t\u1eeb 2\u20133 t\u00e1ch, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 300\u2013500ml n\u01b0\u1edbc ch\u00e8 pha lo\u00e3ng v\u1eeba ph\u1ea3i.\n\n\u0110i\u1ec1u ch\u1ec9nh li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 \u0111\u1ecba:<\/strong>\n
    \n \t
  • N\u1ebfu b\u1ea1n nh\u1ea1y c\u1ea3m v\u1edbi caffeine:<\/strong> Ch\u1ec9 n\u00ean u\u1ed1ng 1\u20132 t\u00e1ch m\u1ed7i ng\u00e0y v\u00e0 \u01b0u ti\u00ean u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c tr\u01b0\u1edbc tr\u01b0a \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. Nh\u1eefng ng\u01b0\u1eddi d\u1ec5 b\u1ecb h\u1ed3i h\u1ed9p, tim \u0111\u00e1nh nhanh c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd \u0111i\u1ec1u n\u00e0y.<\/li>\n \t
  • N\u1ebfu c\u1ea7n t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o trong c\u00f4ng vi\u1ec7c:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng 2\u20133 t\u00e1ch trong ng\u00e0y, nh\u01b0ng tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh u\u1ed1ng sau 15h chi\u1ec1u \u0111\u1ec3 kh\u00f4ng l\u00e0m gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 ng\u1ee7 t\u1ef1 nhi\u00ean. Kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c l\u1ea7n u\u1ed1ng n\u00ean c\u00e1ch nhau \u00edt nh\u1ea5t 3\u20134 gi\u1edd.<\/li>\n \t
  • Kh\u00f4ng n\u00ean pha ch\u00e8 xanh qu\u00e1 \u0111\u1eb7c:<\/strong> Ch\u00e8 xanh qu\u00e1 \u0111\u1eadm \u0111\u1eb7c ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng caffeine v\u00e0 tanin cao, d\u1ec5 g\u00e2y c\u1ed3n ru\u1ed9t, kh\u00f3 ti\u00eau v\u00e0 l\u00e0m b\u1ea1n kh\u00f3 ng\u1ee7 v\u00e0o ban \u0111\u00eam. H\u00e3y pha lo\u00e3ng v\u1eeba ph\u1ea3i v\u00e0 ng\u1eaft n\u01b0\u1edbc s\u1edbm \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb thanh nh\u1eb9, d\u1ec5 u\u1ed1ng.<\/li>\n<\/ul>\nL\u01b0u \u00fd th\u00eam:<\/strong> N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y, tim m\u1ea1ch, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng ch\u00e8 xanh th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe.\n\n\"U\u1ed1ng\n

    3. Th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1ed1i \u01b0u c\u00f4ng d\u1ee5ng<\/strong><\/h2>\nU\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh c\u00f3 t\u1ed1t kh\u00f4ng<\/strong> kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o li\u1ec1u l\u01b0\u1ee3ng m\u00e0 c\u00f2n ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o th\u1eddi \u0111i\u1ec3m b\u1ea1n ch\u1ecdn \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c. Ch\u1ecdn \u0111\u00fang gi\u1edd u\u1ed1ng s\u1ebd gi\u00fap ch\u00e8 xanh ph\u00e1t huy t\u1ed1i \u0111a c\u00f4ng d\u1ee5ng t\u1ef1 nhi\u00ean, trong khi u\u1ed1ng sai th\u1eddi \u0111i\u1ec3m c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng v\u00e0 c\u1ea7n tr\u00e1nh khi u\u1ed1ng ch\u00e8 xanh.\n\n3.1. Bu\u1ed5i s\u00e1ng sau b\u1eefa \u0103n 30 ph\u00fat \u2013 Kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng<\/strong>\n\n\u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 u\u1ed1ng ch\u00e8 xanh. Sau khi \u0103n s\u00e1ng kho\u1ea3ng 30 ph\u00fat, d\u1ea1 d\u00e0y \u0111\u00e3 c\u00f3 th\u1ee9c \u0103n l\u00f3t, gi\u00fap gi\u1ea3m nguy c\u01a1 k\u00edch \u1ee9ng. L\u00fac n\u00e0y, caffeine v\u00e0 L-theanine trong ch\u00e8 xanh s\u1ebd gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u1eeba ph\u1ea3i, t\u1eadp trung l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng g\u00e2y c\u0103ng th\u1eb3ng. \u0110\u1ed3ng th\u1eddi, ch\u00e8 xanh c\u0169ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n s\u00e1ng, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n.\n\n3.2. \u0110\u1ea7u gi\u1edd chi\u1ec1u (13h\u201315h) \u2013 L\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho bu\u1ed5i chi\u1ec1u l\u00e0m vi\u1ec7c<\/strong>\n\nKho\u1ea3ng th\u1eddi gian sau b\u1eefa tr\u01b0a th\u01b0\u1eddng l\u00e0 l\u00fac c\u01a1 th\u1ec3 d\u1ec5 u\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi. M\u1ed9t t\u00e1ch ch\u00e8 xanh nh\u1eb9 nh\u00e0ng v\u00e0o \u0111\u1ea7u gi\u1edd chi\u1ec1u s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng, t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung m\u00e0 kh\u00f4ng lo g\u00e2y m\u1ea5t ng\u1ee7 v\u00e0o ban \u0111\u00eam. Tuy nhi\u00ean, tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh u\u1ed1ng sau 15h \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 t\u1ed1i.\n\n3.3. Tr\u00e1nh u\u1ed1ng l\u00fac b\u1ee5ng \u0111\u00f3i \u2013 B\u1ea3o v\u1ec7 d\u1ea1 d\u00e0y kh\u1ecfi k\u00edch \u1ee9ng<\/strong>\n\nNhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh c\u00f3 t\u1ed1t kh\u00f4ng<\/strong> khi b\u1ee5ng r\u1ed7ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng n\u00ean. U\u1ed1ng ch\u00e8 xanh khi \u0111\u00f3i d\u1ec5 g\u00e2y c\u1ed3n ru\u1ed9t, bu\u1ed3n n\u00f4n, kh\u00f3 ch\u1ecbu ho\u1eb7c k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y do h\u00e0m l\u01b0\u1ee3ng tanin v\u00e0 caffeine t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp. N\u1ebfu mu\u1ed1n u\u1ed1ng ch\u00e8 xanh v\u00e0o bu\u1ed5i s\u00e1ng, h\u00e3y \u0111\u1ea3m b\u1ea3o \u0103n s\u00e1ng tr\u01b0\u1edbc \u00edt nh\u1ea5t 20\u201330 ph\u00fat.\n\n3.4. Kh\u00f4ng u\u1ed1ng s\u00e1t gi\u1edd ng\u1ee7 \u2013 \u0110\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 ngon<\/strong>\n\nM\u1eb7c d\u00f9 caffeine trong ch\u00e8 xanh nh\u1eb9 h\u01a1n c\u00e0 ph\u00ea, nh\u01b0ng n\u00f3 v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch th\u1ea7n kinh trung \u01b0\u01a1ng v\u00e0 l\u00e0m b\u1ea1n kh\u00f3 v\u00e0o gi\u1ea5c ng\u1ee7. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, t\u1ed1t nh\u1ea5t kh\u00f4ng n\u00ean u\u1ed1ng ch\u00e8 xanh sau 17h chi\u1ec1u. \u0110\u1eb7c bi\u1ec7t, nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine n\u00ean d\u1eebng u\u1ed1ng t\u1eeb sau 15h.\n\nK\u1ebft lu\u1eadn:<\/strong> V\u1eady u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong> C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3, mi\u1ec5n l\u00e0 b\u1ea1n ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m \u2013 bu\u1ed5i s\u00e1ng sau \u0103n ho\u1eb7c \u0111\u1ea7u gi\u1edd chi\u1ec1u, tr\u00e1nh u\u1ed1ng l\u00fac \u0111\u00f3i v\u00e0 tr\u01b0\u1edbc khi ng\u1ee7. Nh\u1eefng th\u00f3i quen nh\u1ecf n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n l\u1ee3i \u00edch t\u1eeb ch\u00e8 xanh m\u00e0 kh\u00f4ng g\u1eb7p ph\u1ea3i b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o.\n\n\"Th\u1eddi\n

    4. T\u00e1c d\u1ee5ng ph\u1ee5 n\u1ebfu u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh sai c\u00e1ch \u2013 Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd<\/strong><\/h2>\nU\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh c\u00f3 t\u1ed1t kh\u00f4ng<\/strong> n\u1ebfu d\u00f9ng kh\u00f4ng \u0111\u00fang c\u00e1ch? M\u1eb7c d\u00f9 ch\u00e8 xanh l\u00e0 th\u1ee9c u\u1ed1ng l\u00e0nh t\u00ednh v\u00e0 an to\u00e0n v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng n\u1ebfu u\u1ed1ng sai li\u1ec1u l\u01b0\u1ee3ng, th\u1eddi \u0111i\u1ec3m ho\u1eb7c n\u1ed3ng \u0111\u1ed9, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng r\u1ee7i ro th\u01b0\u1eddng g\u1eb7p v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh hi\u1ec7u qu\u1ea3.\n\n4.1. C\u1ed3n ru\u1ed9t, \u0111au b\u1ee5ng \u2013 Do u\u1ed1ng qu\u00e1 \u0111\u1eb7c ho\u1eb7c l\u00fac \u0111\u00f3i<\/strong>\n\n\u0110\u00e2y l\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 ph\u1ed5 bi\u1ebfn nh\u1ea5t khi u\u1ed1ng ch\u00e8 xanh sai c\u00e1ch. Tanin trong ch\u00e8 xanh c\u00f3 t\u00ednh axit cao, khi ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y tr\u1ed1ng r\u1ed7ng s\u1ebd g\u00e2y k\u00edch \u1ee9ng, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u1ed3n ru\u1ed9t, bu\u1ed3n n\u00f4n ho\u1eb7c \u0111au b\u1ee5ng. N\u1ebfu pha ch\u00e8 qu\u00e1 \u0111\u1eb7c, h\u00e0m l\u01b0\u1ee3ng tanin c\u00e0ng cao, nguy c\u01a1 kh\u00f3 ch\u1ecbu c\u00e0ng t\u0103ng. \u0110\u1ec3 tr\u00e1nh, h\u00e3y lu\u00f4n u\u1ed1ng ch\u00e8 xanh sau b\u1eefa \u0103n 20\u201330 ph\u00fat v\u00e0 pha lo\u00e3ng v\u1eeba ph\u1ea3i.\n\n4.2. Kh\u00f3 ng\u1ee7, m\u1ea5t ng\u1ee7 \u2013 Do u\u1ed1ng mu\u1ed9n sau 15\u201316h<\/strong>\n\nCaffeine trong ch\u00e8 xanh tuy nh\u1eb9 h\u01a1n c\u00e0 ph\u00ea nh\u01b0ng v\u1eabn \u0111\u1ee7 \u0111\u1ec3 k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, khi\u1ebfn b\u1ea1n t\u1ec9nh t\u00e1o k\u00e9o d\u00e0i. N\u1ebfu u\u1ed1ng ch\u00e8 xanh v\u00e0o bu\u1ed5i t\u1ed1i ho\u1eb7c s\u00e1t gi\u1edd \u0111i ng\u1ee7, c\u01a1 th\u1ec3 s\u1ebd kh\u00f3 th\u01b0 gi\u00e3n, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00f3 v\u00e0o gi\u1ea5c, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c ho\u1eb7c th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam. Ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine n\u00ean tr\u00e1nh u\u1ed1ng sau 15h \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng.\n\n4.3. Gi\u1ea3m h\u1ea5p thu s\u1eaft \u2013 N\u1ebfu u\u1ed1ng ngay sau b\u1eefa \u0103n gi\u00e0u s\u1eaft<\/strong>\n\nC\u00e1c h\u1ee3p ch\u1ea5t polyphenol trong ch\u00e8 xanh c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft non-heme (s\u1eaft t\u1eeb th\u1ef1c v\u1eadt) khi u\u1ed1ng c\u00f9ng l\u00fac ho\u1eb7c ngay sau b\u1eefa \u0103n ch\u1ee9a nhi\u1ec1u s\u1eaft nh\u01b0 rau xanh, \u0111\u1eadu, ng\u0169 c\u1ed1c. N\u1ebfu duy tr\u00ec th\u00f3i quen n\u00e0y l\u00e2u d\u00e0i, \u0111\u1eb7c bi\u1ec7t \u1edf ph\u1ee5 n\u1eef mang thai, cho con b\u00fa ho\u1eb7c ng\u01b0\u1eddi thi\u1ebfu m\u00e1u, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu s\u1eaft nh\u1eb9. C\u00e1ch kh\u1eafc ph\u1ee5c \u0111\u01a1n gi\u1ea3n l\u00e0 u\u1ed1ng ch\u00e8 xanh c\u00e1ch b\u1eefa \u0103n \u00edt nh\u1ea5t 1\u20132 gi\u1edd.\n\n4.4. Tim \u0111\u1eadp nhanh, h\u1ed3i h\u1ed9p \u2013 Hi\u1ebfm g\u1eb7p nh\u01b0ng c\u1ea7n ch\u00fa \u00fd<\/strong>\n\nV\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine, vi\u1ec7c u\u1ed1ng nhi\u1ec1u ch\u00e8 xanh ho\u1eb7c pha qu\u00e1 \u0111\u1eb7c c\u00f3 th\u1ec3 g\u00e2y t\u00ecnh tr\u1ea1ng tim \u0111\u1eadp nhanh, lo \u00e2u, run tay nh\u1eb9. T\u00ecnh tr\u1ea1ng n\u00e0y tuy hi\u1ebfm g\u1eb7p nh\u01b0ng n\u1ebfu b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh tim m\u1ea1ch, r\u1ed1i lo\u1ea1n lo \u00e2u ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c k\u00edch th\u00edch, c\u1ea7n h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng ch\u00e8 xanh ho\u1eb7c tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.\n\nV\u1eady u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong> C\u00e2u tr\u1ea3 l\u1eddi v\u1eabn l\u00e0 c\u00f3, mi\u1ec5n l\u00e0 b\u1ea1n bi\u1ebft c\u00e1ch u\u1ed1ng \u0111\u00fang. Ch\u1ec9 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian, li\u1ec1u l\u01b0\u1ee3ng v\u00e0 n\u1ed3ng \u0111\u1ed9 pha ch\u1ebf ph\u00f9 h\u1ee3p, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 tr\u00ean v\u00e0 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n l\u1ee3i \u00edch t\u1eeb lo\u1ea1i th\u1ee9c u\u1ed1ng tuy\u1ec7t v\u1eddi n\u00e0y.\n\n\"T\u00e1c\n

    5. Ai n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh? Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u1ea7n th\u1eadn tr\u1ecdng<\/strong><\/h2>\nM\u1eb7c d\u00f9 u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh c\u00f3 t\u1ed1t kh\u00f4ng<\/strong> v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, m\u1ed9t s\u1ed1 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n c\u00e2n nh\u1eafc k\u1ef9 tr\u01b0\u1edbc khi u\u1ed1ng th\u01b0\u1eddng xuy\u00ean v\u00ec c\u00f3 th\u1ec3 g\u00e2y t\u00e1c \u0111\u1ed9ng kh\u00f4ng mong mu\u1ed1n ho\u1eb7c l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe hi\u1ec7n c\u00f3.\n\n5.1. Ng\u01b0\u1eddi m\u1eafc r\u1ed1i lo\u1ea1n d\u1ea1 d\u00e0y ho\u1eb7c vi\u00eam lo\u00e9t n\u1eb7ng<\/strong>\n\nCh\u00e8 xanh ch\u1ee9a tanin v\u00e0 caffeine c\u00f3 t\u00ednh axit cao, c\u00f3 th\u1ec3 k\u00edch th\u00edch ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 t\u0103ng ti\u1ebft acid. V\u1edbi ng\u01b0\u1eddi b\u1ecb vi\u00eam lo\u00e9t, tr\u00e0o ng\u01b0\u1ee3c ho\u1eb7c h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch, u\u1ed1ng ch\u00e8 xanh d\u1ec5 g\u00e2y \u0111au b\u1ee5ng, \u1ee3 n\u00f3ng. N\u1ebfu thu\u1ed9c nh\u00f3m n\u00e0y, n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c ch\u1ec9 u\u1ed1ng l\u01b0\u1ee3ng r\u1ea5t nh\u1ecf sau khi \u0103n no.\n\n5.2. Ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft<\/strong>\n\nPolyphenol trong ch\u00e8 xanh c\u1ea3n tr\u1edf h\u1ea5p thu s\u1eaft t\u1eeb th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t s\u1eaft t\u1eeb th\u1ef1c v\u1eadt. V\u1edbi ng\u01b0\u1eddi thi\u1ebfu m\u00e1u, ph\u1ee5 n\u1eef kinh nguy\u1ec7t, sau sinh ho\u1eb7c \u0103n chay, u\u1ed1ng nhi\u1ec1u ch\u00e8 xanh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng s\u1eaft h\u1ea5p thu, d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u k\u00e9o d\u00e0i. N\u1ebfu c\u1ea7n u\u1ed1ng, h\u00e3y c\u00e1ch b\u1eefa \u0103n \u00edt nh\u1ea5t 2 gi\u1edd.\n\n5.3. Ph\u1ee5 n\u1eef mang thai nh\u1ea1y c\u1ea3m v\u1edbi caffeine<\/strong>\n\nV\u1eady u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh c\u00f3 t\u1ed1t kh\u00f4ng<\/strong> v\u1edbi b\u00e0 b\u1ea7u? Caffeine c\u00f3 th\u1ec3 \u0111i qua nhau thai v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi. N\u1ebfu nh\u1ea1y c\u1ea3m v\u1edbi caffeine ho\u1eb7c trong ba th\u00e1ng \u0111\u1ea7u thai k\u1ef3, n\u00ean h\u1ea1n ch\u1ebf ch\u1ec9 1 t\u00e1ch nh\u1ecf\/ng\u00e0y ho\u1eb7c chuy\u1ec3n sang tr\u00e0 th\u1ea3o m\u1ed9c sau khi tham kh\u1ea3o b\u00e1c s\u0129.\n\n5.4. Ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh<\/strong>\n\nCaffeine trong ch\u00e8 xanh c\u00f3 th\u1ec3 k\u00e9o d\u00e0i th\u1eddi gian th\u1ee9c gi\u1ea5c v\u00e0 gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 s\u00e2u. N\u1ebfu \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i, t\u1ed1t nh\u1ea5t n\u00ean tr\u00e1nh ho\u00e0n to\u00e0n ho\u1eb7c ch\u1ec9 u\u1ed1ng s\u00e1ng s\u1edbm v\u1edbi l\u01b0\u1ee3ng r\u1ea5t \u00edt.\n\nL\u1eddi khuy\u00ean:<\/strong> N\u1ebfu thu\u1ed9c c\u00e1c nh\u00f3m tr\u00ean, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1ed5 sung ch\u00e8 xanh v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe.\n\n\"Ai\n\nK\u1ebft lu\u1eadn<\/strong>\n\nV\u1eady u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong> C\u00e2u tr\u1ea3 l\u1eddi v\u1eabn l\u00e0 ho\u00e0n to\u00e0n t\u1ed1t, mi\u1ec5n l\u00e0 b\u1ea1n bi\u1ebft c\u00e1ch d\u00f9ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng v\u00e0 \u0111\u00fang th\u1eddi \u0111i\u1ec3m. Ch\u00e8 xanh kh\u00f4ng ch\u1ec9 gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, gi\u1ea3m c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 l\u00e0m \u0111\u1eb9p da v\u00e0 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng, t\u1ef1 nhi\u00ean. \u0110\u00e2y l\u00e0 lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng l\u00e0nh m\u1ea1nh, ph\u00f9 h\u1ee3p cho c\u1ea3 ng\u00e0y v\u00e0 an to\u00e0n v\u1edbi nhi\u1ec1u l\u1ee9a tu\u1ed5i trong gia \u0111\u00ecnh khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u1ee3p l\u00fd.\n\nN\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm tr\u00e0 nguy\u00ean li\u1ec7u pha ch\u1ebf<\/strong><\/a> ch\u1ea5t l\u01b0\u1ee3ng cao \u0111\u1ec3 d\u00f9ng t\u1ea1i nh\u00e0 ho\u1eb7c ph\u1ee5c v\u1ee5 cho qu\u00e1n, Golden Dragon Tea<\/strong> hi\u1ec7n cung c\u1ea5p nhi\u1ec1u d\u00f2ng s\u1ea3n ph\u1ea9m \u0111a d\u1ea1ng nh\u01b0 tr\u00e0 xanh, tr\u00e0 olong B\u1ea3o L\u1ed9c<\/strong><\/a> c\u00f9ng c\u00e1c d\u00f2ng tr\u00e0 \u01b0\u1edbp h\u01b0\u01a1ng t\u1ef1 nhi\u00ean. T\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ecdc k\u1ef9 c\u00e0ng, gi\u00fap pha ch\u1ebf nhanh ch\u00f3ng nh\u01b0ng v\u1eabn gi\u1eef tr\u1ecdn v\u1ecb m\u1ed9c m\u1ea1c, thu\u1ea7n khi\u1ebft. Nguy\u00ean li\u1ec7u t\u1ed1t kh\u00f4ng ch\u1ec9 mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb \u1ed5n \u0111\u1ecbnh, d\u1ec5 u\u1ed1ng m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o an to\u00e0n tuy\u1ec7t \u0111\u1ed1i cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi d\u00f9ng.\n\n\"Tr\u00e0\n\nC\u00d4NG TY C\u1ed4 PH\u1ea6N TR\u00c0 R\u1ed2NG V\u00c0NG<\/strong>\n