{"id":9116,"date":"2025-12-12T15:02:09","date_gmt":"2025-12-12T08:02:09","guid":{"rendered":"https:\/\/trarongvang.fulipage.com\/tin-chuyen-nganh\/la-tra-xanh-la-gi-cong-dung-va-cach-dung-dung-chuan-nhat\/"},"modified":"2026-03-31T18:42:26","modified_gmt":"2026-03-31T11:42:26","slug":"la-tra-xanh-la-gi-cong-dung-va-cach-dung-dung","status":"publish","type":"post","link":"https:\/\/trarongvang.fulipage.com\/en\/la-tra-xanh-la-gi-cong-dung-va-cach-dung-dung\/","title":{"rendered":"L\u00e1 Tr\u00e0 Xanh L\u00e0 G\u00ec? C\u00f4ng D\u1ee5ng V\u00e0 C\u00e1ch D\u00f9ng \u0110\u00fang Chu\u1ea9n Nh\u1ea5t"},"content":{"rendered":"L\u00e1 tr\u00e0 xanh l\u00e0 l\u00e1 non c\u1ee7a c\u00e2y tr\u00e0 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1ed1i thi\u1ec3u, gi\u1eef nguy\u00ean m\u00e0u xanh t\u1ef1 nhi\u00ean v\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao. \u0110\u00e2y l\u00e0 nguy\u00ean li\u1ec7u qu\u00fd gi\u00e1 trong pha ch\u1ebf \u0111\u1ed3 u\u1ed1ng, ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p. T\u1eeb \u1ea5m tr\u00e0 truy\u1ec1n th\u1ed1ng \u0111\u1ebfn qu\u1ea7y pha ch\u1ebf hi\u1ec7n \u0111\u1ea1i, l\u00e1 tr\u00e0 xanh lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u nh\u1edd gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng.<\/strong>\n

1. L\u00e1 Tr\u00e0 Xanh L\u00e0 G\u00ec?<\/h2>\nL\u00e1 tr\u00e0 xanh<\/strong> l\u00e0 ph\u1ea7n l\u00e1 non v\u00e0 l\u00e1 b\u00e1nh t\u1ebb \u0111\u01b0\u1ee3c thu h\u00e1i t\u1eeb c\u00e2y Camellia sinensis. \u0110\u00e2y l\u00e0 lo\u00e0i c\u00e2y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Trung Qu\u1ed1c v\u00e0 \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i \u1edf nhi\u1ec1u qu\u1ed1c gia ch\u00e2u \u00c1, trong \u0111\u00f3 c\u00f3 Vi\u1ec7t Nam v\u1edbi nh\u1eefng v\u00f9ng tr\u00e0 n\u1ed5i ti\u1ebfng nh\u01b0 Th\u00e1i Nguy\u00ean, Ph\u00fa Th\u1ecd, L\u00e2m \u0110\u1ed3ng.\n\n\u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a l\u00e1 tr\u00e0 xanh<\/strong> l\u00e0 qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn g\u1ea7n nh\u01b0 kh\u00f4ng qua oxy h\u00f3a, kh\u00e1c ho\u00e0n to\u00e0n v\u1edbi tr\u00e0 \u0111en hay tr\u00e0 \u00f4 long. Ngay sau khi h\u00e1i, l\u00e1 \u0111\u01b0\u1ee3c h\u1ea5p ho\u1eb7c s\u1ea5y nhanh \u1edf nhi\u1ec7t \u0111\u1ed9 cao \u0111\u1ec3 ng\u0103n ch\u1eb7n enzyme ho\u1ea1t \u0111\u1ed9ng.\n\nNh\u1edd ph\u01b0\u01a1ng ph\u00e1p b\u1ea3o qu\u1ea3n \u0111\u1eb7c bi\u1ec7t n\u00e0y, l\u00e1 gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u xanh t\u01b0\u01a1i t\u1ef1 nhi\u00ean. \u0110\u1ed3ng th\u1eddi, c\u00e1c ho\u1ea1t ch\u1ea5t sinh h\u1ecdc c\u00f3 l\u1ee3i c\u0169ng \u0111\u01b0\u1ee3c b\u1ea3o to\u00e0n t\u1ed1i \u0111a, t\u1ea1o n\u00ean gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi c\u00e1c lo\u1ea1i tr\u00e0 kh\u00e1c.\n\nH\u01b0\u01a1ng v\u1ecb th\u01b0\u1eddng c\u00f3 v\u1ecb ch\u00e1t nh\u1eb9, thanh m\u00e1t v\u00e0 d\u1ec5 u\u1ed1ng. M\u1ed7i v\u00f9ng tr\u1ed3ng tr\u00e0 l\u1ea1i mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng ri\u00eang, ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 cao \u0111\u1ecba h\u00ecnh, kh\u00ed h\u1eadu v\u00e0 ph\u01b0\u01a1ng ph\u00e1p canh t\u00e1c.\n\n\"L\u00e1\n

2. Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng Trong L\u00e1 Tr\u00e0 Xanh<\/h2>\nGi\u00e1 tr\u1ecb c\u1ee7a l\u00e1 tr\u00e0 xanh<\/strong> \u0111\u1ebfn t\u1eeb h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean d\u1ed3i d\u00e0o. C\u00e1c h\u1ee3p ch\u1ea5t polyphenol, \u0111\u1eb7c bi\u1ec7t l\u00e0 catechin, chi\u1ebfm t\u1ef7 l\u1ec7 cao v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.\n\nTrong \u0111\u00f3, EGCG (Epigallocatechin gallate) \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t v\u1ec1 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o. \u0110\u00e2y l\u00e0 h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1i kh\u00e1ng v\u1edbi c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i.\n\nNgo\u00e0i ra, l\u00e1 tr\u00e0 xanh<\/strong> c\u00f2n ch\u1ee9a vitamin C, vitamin nh\u00f3m B (B1, B2, B3) v\u00e0 vitamin E. C\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 kali, k\u1ebdm, mangan c\u0169ng c\u00f3 m\u1eb7t v\u1edbi n\u1ed3ng \u0111\u1ed9 \u0111\u00e1ng k\u1ec3, h\u1ed7 tr\u1ee3 nhi\u1ec1u ch\u1ee9c n\u0103ng sinh l\u00fd quan tr\u1ecdng.\n\nH\u1ee3p ch\u1ea5t L-theanine t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n nh\u01b0ng t\u1ec9nh t\u00e1o. \u0110\u00e2y l\u00e0 amino acid \u0111\u1eb7c bi\u1ec7t, hi\u1ebfm th\u1ea5y \u1edf c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c. Khi k\u1ebft h\u1ee3p v\u1edbi caffeine t\u1ef1 nhi\u00ean, tr\u00e0 gi\u00fap t\u0103ng s\u1ef1 t\u1eadp trung m\u00e0 kh\u00f4ng g\u00e2y h\u1ed3i h\u1ed9p nh\u01b0 c\u00e0 ph\u00ea.\n\n\"Th\u00e0nh\n

3. C\u00f4ng D\u1ee5ng N\u1ed5i B\u1eadt C\u1ee7a L\u00e1 Tr\u00e0 Xanh<\/h2>\nH\u1ed7 tr\u1ee3 thanh l\u1ecdc c\u01a1 th\u1ec3<\/strong>\n\nU\u1ed1ng n\u01b0\u1edbc tr\u00e0 xanh \u0111\u1ec1u \u0111\u1eb7n gi\u00fap c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 hi\u1ec7u qu\u1ea3 h\u01a1n. Qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra t\u1ef1 nhi\u00ean th\u00f4ng qua h\u1ec7 th\u1ed1ng gan v\u00e0 th\u1eadn, t\u1ea1o c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00e0ng v\u00e0 d\u1ec5 ch\u1ecbu.\n\nNhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u1ed7 tr\u1ee3 gan ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. \u0110\u00e2y l\u00e0 c\u01a1 quan quan tr\u1ecdng trong vi\u1ec7c l\u1ecdc m\u00e1u v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i ra kh\u1ecfi c\u01a1 th\u1ec3.\n\nT\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o<\/strong>\n\nL\u00e1 tr\u00e0 xanh<\/strong> mang l\u1ea1i tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o \u1ed5n \u0111\u1ecbnh, kh\u00f4ng g\u00e2y c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c. Kh\u00e1c v\u1edbi c\u00e0 ph\u00ea c\u00f3 th\u1ec3 khi\u1ebfn tim \u0111\u1eadp nhanh, tr\u00e0 t\u1ea1o s\u1ef1 t\u1eadp trung nh\u1eb9 nh\u00e0ng v\u00e0 k\u00e9o d\u00e0i h\u01a1n.\n\n\u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi l\u00e0m vi\u1ec7c tr\u00ed \u00f3c, c\u1ea7n duy tr\u00ec s\u1ef1 t\u1eadp trung trong th\u1eddi gian d\u00e0i. Sinh vi\u00ean, l\u1eadp tr\u00ecnh vi\u00ean, nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng th\u01b0\u1eddng \u01b0a chu\u1ed9ng lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng n\u00e0y.\n\n\"T\u0103ng\n\nC\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a<\/strong>\n\nKhi s\u1eed d\u1ee5ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng, tr\u00e0 xanh h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a v\u1eadn h\u00e0nh tr\u01a1n tru. C\u00e1c h\u1ee3p ch\u1ea5t trong tr\u00e0 c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch s\u1ea3n xu\u1ea5t enzyme ti\u00eau h\u00f3a, gi\u00fap ph\u00e2n gi\u1ea3i th\u1ee9c \u0103n nhanh h\u01a1n.\n\nNhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 gi\u1ea3m \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau sau khi duy tr\u00ec th\u00f3i quen u\u1ed1ng. \u0110\u1eb7c bi\u1ec7t sau b\u1eefa \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, m\u1ed9t t\u00e1ch tr\u00e0 nh\u1eb9 c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf b\u1ee5ng.\n\nCh\u0103m s\u00f3c l\u00e0n da<\/strong>\n\nC\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong l\u00e1 tr\u00e0 xanh<\/strong> gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng. Tia UV, \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed v\u00e0 stress oxy h\u00f3a \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho l\u00e0n da.\n\nU\u1ed1ng tr\u00e0 \u0111\u1ec1u \u0111\u1eb7n g\u00f3p ph\u1ea7n l\u00e0m da s\u00e1ng kh\u1ecfe, gi\u1ea3m d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a s\u1edbm. Ngo\u00e0i u\u1ed1ng, nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n d\u00f9ng b\u00ean ngo\u00e0i nh\u01b0 m\u1eb7t n\u1ea1 ho\u1eb7c n\u01b0\u1edbc s\u00fac \u0111\u1ec3 ch\u0103m s\u00f3c da tr\u1ef1c ti\u1ebfp.\n\n\"Ch\u0103m\n\nH\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong>\n\nL\u00e1 tr\u00e0 xanh<\/strong> \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y catechin c\u00f3 th\u1ec3 t\u0103ng nh\u1eb9 t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 h\u01a1n.\n\nKhi k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng v\u00e0 t\u1eadp luy\u1ec7n, tr\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh t\u1ed1t. Tuy nhi\u00ean, c\u1ea7n nh\u1edb r\u1eb1ng \u0111\u00e2y kh\u00f4ng ph\u1ea3i gi\u1ea3i ph\u00e1p th\u1ea7n k\u1ef3 m\u00e0 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n trong l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.\n\n\"H\u1ed7\n\nT\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong>\n\nH\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1 nh\u1edd ngu\u1ed3n vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o. \u0110\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a chuy\u1ec3n m\u00f9a ho\u1eb7c khi c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, u\u1ed1ng tr\u00e0 \u0111\u1ec1u \u0111\u1eb7n gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.\n\nM\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f2n ch\u1ec9 ra kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean. C\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed9t s\u1ed1 vi khu\u1ea9n g\u00e2y h\u1ea1i, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u1eeb b\u00ean trong.\n\nB\u1ea3o v\u1ec7 tim m\u1ea1ch<\/strong>\n\nS\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n duy tr\u00ec h\u1ec7 tim m\u1ea1ch kh\u1ecfe m\u1ea1nh. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch m\u00e1u, h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u di\u1ec5n ra thu\u1eadn l\u1ee3i.\n\nNhi\u1ec1u nghi\u00ean c\u1ee9u quan s\u00e1t cho th\u1ea5y ng\u01b0\u1eddi u\u1ed1ng th\u01b0\u1eddng xuy\u00ean c\u00f3 xu h\u01b0\u1edbng duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1ed1t h\u01a1n. Tuy nhi\u00ean, kh\u00f4ng thay th\u1ebf \u0111\u01b0\u1ee3c thu\u1ed1c \u0111i\u1ec1u tr\u1ecb m\u00e0 ch\u1ec9 l\u00e0 y\u1ebfu t\u1ed1 b\u1ed5 tr\u1ee3 trong l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.\n\n\"B\u1ea3o\n

4. C\u00e1c C\u00e1ch S\u1eed D\u1ee5ng L\u00e1 Tr\u00e0 Xanh Ph\u1ed5 Bi\u1ebfn<\/h2>\nPha tr\u00e0 u\u1ed1ng h\u1eb1ng ng\u00e0y<\/strong>\n\nC\u00e1ch pha chu\u1ea9n l\u00e0 d\u00f9ng n\u01b0\u1edbc 70-80\u00b0C, ng\u00e2m l\u00e1 2-3 ph\u00fat. Nhi\u1ec7t \u0111\u1ed9 v\u1eeba ph\u1ea3i gi\u00fap t\u1ecfa h\u01b0\u01a1ng th\u01a1m m\u00e0 kh\u00f4ng b\u1ecb ch\u00e1t \u0111\u1eafng, gi\u1eef tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean.\n\nN\u01b0\u1edbc qu\u00e1 n\u00f3ng s\u1ebd ph\u00e1 h\u1ee7y c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 l\u00e0m c\u00f3 v\u1ecb \u0111\u1eafng kh\u00f3 ch\u1ecbu. \u0110\u1ed1i v\u1edbi l\u00e1 kh\u00f4, b\u1ea1n n\u00ean r\u1eeda s\u01a1 qua b\u1eb1ng n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi pha ch\u00ednh \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n.\n\nL\u1ea7n pha th\u1ee9 nh\u1ea5t th\u01b0\u1eddng nh\u1ea1t, t\u1eeb l\u1ea7n th\u1ee9 hai tr\u1edf \u0111i m\u1edbi ra \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 nh\u1ea5t. M\u1ed9t b\u1ed9 l\u00e1 ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 th\u1ec3 pha \u0111\u01b0\u1ee3c 3-4 l\u1ea7n m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng th\u01a1m.\n\n\"Pha\n\nN\u1ea5u n\u01b0\u1edbc tr\u00e0 \u0111\u1eadm \u0111\u1eb7c<\/strong>\n\nM\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch n\u1ea5u l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i v\u1edbi n\u01b0\u1edbc s\u00f4i nh\u1ecf l\u1eeda. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y cho ra n\u01b0\u1edbc c\u00f3 v\u1ecb m\u1ea1nh h\u01a1n, ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb \u01b0a \u0111\u1eadm \u0111\u00e0 ho\u1eb7c d\u00f9ng \u0111\u1ec3 pha ch\u1ebf c\u00e1c m\u00f3n \u0111\u1ed3 u\u1ed1ng k\u1ebft h\u1ee3p.\n\nKhi n\u1ea5u, th\u1eddi gian n\u00ean gi\u1eef trong kho\u1ea3ng 5-7 ph\u00fat v\u1edbi l\u1eeda nh\u1ecf. N\u1ea5u qu\u00e1 l\u00e2u s\u1ebd l\u00e0m qu\u00e1 ch\u00e1t v\u00e0 m\u1ea5t \u0111i s\u1ef1 c\u00e2n b\u1eb1ng h\u01b0\u01a1ng v\u1ecb.\n\nC\u00f3 th\u1ec3 th\u00eam ch\u00fat \u0111\u01b0\u1eddng ph\u00e8n ho\u1eb7c m\u1eadt ong \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a v\u1ecb. C\u00e1ch n\u00e0y \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u00e0o m\u00f9a h\u00e8 khi mu\u1ed1n c\u00f3 ngu\u1ed3n tr\u00e0 ngu\u1ed9i gi\u1ea3i nhi\u1ec7t c\u1ea3 ng\u00e0y.\n\n\u1ee8ng d\u1ee5ng trong l\u00e0m \u0111\u1eb9p<\/strong>\n\nL\u00e1 tr\u00e0 xanh<\/strong> c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 x\u00f4ng m\u1eb7t, l\u00e0m m\u1eb7t n\u1ea1 ho\u1eb7c r\u1eeda m\u1eb7t h\u00e0ng ng\u00e0y. H\u01a1i n\u01b0\u1edbc gi\u00fap m\u1edf r\u1ed9ng l\u1ed7 ch\u00e2n l\u00f4ng, l\u00e0m s\u1ea1ch s\u00e2u v\u00e0 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t tr\u1ef1c ti\u1ebfp cho da m\u1eb7t.\n\nN\u01b0\u1edbc tr\u00e0 ngu\u1ed9i c\u0169ng c\u00f3 th\u1ec3 l\u00e0m toner t\u1ef1 nhi\u00ean, gi\u00fap se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m. C\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n: cho l\u00e1 v\u00e0o chai x\u1ecbt, ng\u00e2m qua \u0111\u00eam r\u1ed3i d\u00f9ng \u0111\u1ec3 x\u1ecbt l\u00ean m\u1eb7t s\u00e1ng chi\u1ec1u.\n\nB\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh v\u00e0 s\u1eed d\u1ee5ng trong v\u00f2ng 3-5 ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u01b0\u01a1i m\u1edbi. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00ec chi ph\u00ed th\u1ea5p v\u00e0 an to\u00e0n cho da.\n\n\"\u1ee8ng\n\nNguy\u00ean li\u1ec7u pha ch\u1ebf \u0111\u1ed3 u\u1ed1ng<\/strong>\n\nTrong ng\u00e0nh F&B, l\u00e1 tr\u00e0 xanh<\/strong> l\u00e0 n\u1ec1n t\u1ea3ng cho v\u00f4 s\u1ed1 c\u00f4ng th\u1ee9c s\u00e1ng t\u1ea1o. T\u1eeb tr\u00e0 s\u1eefa truy\u1ec1n th\u1ed1ng, tr\u00e0 tr\u00e1i c\u00e2y thanh m\u00e1t \u0111\u1ebfn c\u00e1c lo\u1ea1i smoothie b\u1ed5 d\u01b0\u1ee1ng, t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng kh\u00f3 thay th\u1ebf.\n\nC\u00e1c qu\u00e1n caf\u00e9 v\u00e0 ti\u1ec7m tr\u00e0 hi\u1ec7n \u0111\u1ea1i th\u01b0\u1eddng ph\u00e1t tri\u1ec3n menu ri\u00eang d\u1ef1a tr\u00ean nguy\u00ean li\u1ec7u ch\u1ea5t l\u01b0\u1ee3ng cao. Matcha latte, green tea frappuccino, tr\u00e0 xanh d\u00e2u t\u00e2y l\u00e0 nh\u1eefng m\u00f3n \u0111\u01b0\u1ee3c y\u00eau th\u00edch.\n\nCh\u1ea5t l\u01b0\u1ee3ng nguy\u00ean li\u1ec7u quy\u1ebft \u0111\u1ecbnh tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00e0u s\u1eafc c\u1ee7a s\u1ea3n ph\u1ea9m cu\u1ed1i. \u0110\u00e2y l\u00e0 l\u00fd do c\u00e1c barista chuy\u00ean nghi\u1ec7p lu\u00f4n ch\u1ecdn l\u1ecdc k\u1ef9 ngu\u1ed3n cung c\u1ea5p.\n\n\"Nguy\u00ean\n\nD\u00f9ng trong n\u1ea5u \u0103n<\/strong>\n\nL\u00e1 tr\u00e0 xanh<\/strong> kh\u00f4ng ch\u1ec9 \u0111\u1ec3 pha n\u01b0\u1edbc u\u1ed1ng m\u00e0 c\u00f2n xu\u1ea5t hi\u1ec7n trong nhi\u1ec1u m\u00f3n \u0103n. B\u00e1nh trung thu tr\u00e0 xanh, kem tr\u00e0 xanh, s\u1eefa chua tr\u00e0 xanh l\u00e0 nh\u1eefng m\u00f3n tr\u00e1ng mi\u1ec7ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng.\n\nH\u01b0\u01a1ng v\u1ecb thanh tao t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t th\u00fa v\u1ecb cho c\u00e1c m\u00f3n \u0103n. M\u1ed9t s\u1ed1 \u0111\u1ea7u b\u1ebfp c\u00f2n s\u1eed d\u1ee5ng b\u1ed9t \u0111\u1ec3 t\u1ea9m \u01b0\u1edbp th\u1ecbt g\u00e0, c\u00e1 ho\u1eb7c r\u1eafc l\u00ean c\u00e1c m\u00f3n salad.\n\nC\u00e1ch d\u00f9ng s\u00e1ng t\u1ea1o n\u00e0y kh\u00f4ng ch\u1ec9 t\u0103ng h\u01b0\u01a1ng v\u1ecb m\u00e0 c\u00f2n b\u1ed5 sung gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. D\u1ea7n tr\u1edf th\u00e0nh nguy\u00ean li\u1ec7u ph\u1ed5 bi\u1ebfn trong \u1ea9m th\u1ef1c hi\u1ec7n \u0111\u1ea1i.\n

5. C\u00e1ch Ch\u1ecdn L\u00e1 Tr\u00e0 Xanh Ch\u1ea5t L\u01b0\u1ee3ng<\/h2>\nS\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 m\u00e0u xanh t\u1ef1 nhi\u00ean, kh\u00f4ng ng\u1ea3 v\u00e0ng hay \u0111en. N\u1ebfu c\u00f3 m\u00e0u x\u1ec9n ho\u1eb7c \u0111\u1ed5i m\u00e0u b\u1ea5t th\u01b0\u1eddng, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u \u0111\u00e3 c\u0169 ho\u1eb7c b\u1ea3o qu\u1ea3n kh\u00f4ng \u0111\u00fang c\u00e1ch.\n\nB\u1ec1 m\u1eb7t l\u00e1 n\u00ean kh\u00f4 r\u00e1o, kh\u00f4ng \u1ea9m m\u1ed1c, x\u00fac ch\u1ea1m c\u00f3 \u0111\u1ed9 gi\u00f2n nh\u1eb9 khi b\u00f3p. L\u00e1 \u01b0\u1edbt ho\u1eb7c qu\u00e1 m\u1ec1m c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb \u1ea9m, d\u1ec5 m\u1ed1c v\u00e0 m\u1ea5t ch\u1ea5t l\u01b0\u1ee3ng.\n\nM\u00f9i h\u01b0\u01a1ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 nh\u1eadn bi\u1ebft tr\u00e0 t\u1ed1t. L\u00e1 tr\u00e0 xanh<\/strong> chu\u1ea9n c\u00f3 h\u01b0\u01a1ng th\u01a1m t\u1ef1 nhi\u00ean, thanh nh\u1eb9, kh\u00f4ng l\u1eabn m\u00f9i kh\u00e9t hay h\u00f3a ch\u1ea5t l\u1ea1.\n\nH\u01b0\u01a1ng ph\u1ea3i t\u01b0\u01a1i m\u00e1t, c\u00f3 th\u1ec3 h\u01a1i n\u1ed3ng t\u00f9y v\u00f9ng tr\u1ed3ng nh\u01b0ng kh\u00f4ng g\u00e2y kh\u00f3 ch\u1ecbu. N\u1ebfu c\u00f3 m\u00f9i \u1ea9m m\u1ed1c ho\u1eb7c tanh l\u1ea1 th\u00ec kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng.\n\n\u01afu ti\u00ean ch\u1ecdn l\u00e1 nguy\u00ean v\u1eb9n, \u00edt v\u1ee5n, kh\u00f4ng l\u1eabn c\u00e0nh hay t\u1ea1p ch\u1ea5t. L\u00e1 c\u00e0ng nguy\u00ean c\u00e0ng gi\u1eef \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng l\u00e2u v\u00e0 h\u01b0\u01a1ng v\u1ecb khi pha c\u0169ng thu\u1ea7n khi\u1ebft h\u01a1n.\n\nNgu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng t\u1eeb c\u00e1c v\u00f9ng tr\u1ed3ng uy t\u00edn gi\u00fap \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh l\u00e2u d\u00e0i. C\u00e1c v\u00f9ng n\u1ed5i ti\u1ebfng th\u01b0\u1eddng c\u00f3 quy tr\u00ecnh canh t\u00e1c chuy\u00ean nghi\u1ec7p, thu h\u00e1i \u0111\u00fang m\u00f9a v\u00e0 ch\u1ebf bi\u1ebfn theo ti\u00eau chu\u1ea9n.\n\n\"C\u00e1ch\n

6. Nh\u1eefng L\u01b0u \u00dd Khi D\u00f9ng L\u00e1 Tr\u00e0 Xanh<\/h2>\nTr\u00e1nh u\u1ed1ng l\u00e1 tr\u00e0 xanh<\/strong> khi \u0111\u00f3i ho\u00e0n to\u00e0n v\u00ec c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu cho d\u1ea1 d\u00e0y. C\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 t\u00ednh axit nh\u1eb9, khi d\u1ea1 d\u00e0y tr\u1ed1ng r\u1ed7ng c\u00f3 th\u1ec3 k\u00edch th\u00edch ni\u00eam m\u1ea1c g\u00e2y \u0111au.\n\nN\u00ean d\u00f9ng sau b\u1eefa \u0103n kho\u1ea3ng 30 ph\u00fat ho\u1eb7c v\u00e0o gi\u1eefa bu\u1ed5i s\u00e1ng, chi\u1ec1u \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. Th\u1eddi \u0111i\u1ec3m n\u00e0y c\u01a1 th\u1ec3 \u0111\u00e3 c\u00f3 th\u1ee9c \u0103n l\u00f3t b\u1ee5ng, s\u1ebd h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n.\n\nKh\u00f4ng pha qu\u00e1 \u0111\u1eadm ho\u1eb7c u\u1ed1ng qu\u00e1 3-4 t\u00e1ch m\u1ed7i ng\u00e0y. L\u01b0\u1ee3ng caffeine cao c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 g\u00e2y h\u1ed3i h\u1ed9p \u1edf ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m.\n\nN\u1ebfu b\u1ea1n d\u1ec5 m\u1ea5t ng\u1ee7, n\u00ean tr\u00e1nh u\u1ed1ng sau 4 gi\u1edd chi\u1ec1u. Caffeine tuy th\u1ea5p h\u01a1n c\u00e0 ph\u00ea nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.\n\nNg\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi li\u1ec1u l\u01b0\u1ee3ng nh\u1ecf. Quan s\u00e1t ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 r\u1ed3i m\u1edbi t\u0103ng d\u1ea7n l\u00e0 c\u00e1ch an to\u00e0n v\u00e0 khoa h\u1ecdc nh\u1ea5t.\n\nN\u1ebfu xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu nh\u01b0 n\u00f3ng r\u00e1t d\u1ea1 d\u00e0y, bu\u1ed3n n\u00f4n th\u00ec n\u00ean gi\u1ea3m li\u1ec1u ho\u1eb7c t\u1ea1m d\u1eebng. Kh\u00f4ng d\u00f9ng l\u00e1 tr\u00e0 xanh<\/strong> \u0111\u00e3 \u1ea9m m\u1ed1c, \u0111\u1ed5i m\u00e0u ho\u1eb7c c\u00f3 m\u00f9i l\u1ea1.\n\nB\u1ea3o qu\u1ea3n trong h\u1ed9p k\u00edn, n\u01a1i kh\u00f4 r\u00e1o tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp. Sau khi m\u1edf bao b\u00ec, n\u00ean d\u00f9ng h\u1ebft trong v\u00f2ng 2-3 th\u00e1ng \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t.\n\n\"Nh\u1eefng\n

7. L\u00e1 Tr\u00e0 Xanh Ph\u00f9 H\u1ee3p V\u1edbi Ai?<\/h2>\nL\u00e1 tr\u00e0 xanh<\/strong> ph\u00f9 h\u1ee3p v\u1edbi \u0111a s\u1ed1 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ai quan t\u00e2m \u0111\u1ebfn l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. D\u00e2n v\u0103n ph\u00f2ng, ng\u01b0\u1eddi l\u00e0m vi\u1ec7c tr\u00ed \u00f3c th\u01b0\u1eddng ch\u1ecdn \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o.\n\nGi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung m\u00e0 kh\u00f4ng lo b\u1ecb c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c nh\u01b0 khi u\u1ed1ng caf\u00e9. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c d\u00e0i \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00fa \u00fd cao \u0111\u1ed9.\n\nNg\u01b0\u1eddi t\u1eadp gym ho\u1eb7c ch\u1ea1y b\u1ed9 c\u0169ng y\u00eau th\u00edch nh\u01b0 th\u1ee9c u\u1ed1ng h\u1ed7 tr\u1ee3. Gi\u00fap b\u1ed5 sung n\u01b0\u1edbc, cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau t\u1eadp luy\u1ec7n.\n\nNg\u01b0\u1eddi cao tu\u1ed5i c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng \u0111\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t h\u00e0ng ng\u00e0y. Tuy nhi\u00ean n\u00ean ch\u1ecdn tr\u00e0 nh\u1ea1t v\u00e0 kh\u00f4ng u\u1ed1ng qu\u00e1 nhi\u1ec1u \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.\n\nTr\u00e0 nh\u1eb9 v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. M\u1ed7i c\u01a1 \u0111\u1ecba kh\u00e1c nhau n\u00ean vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p l\u00e0 c\u1ea7n thi\u1ebft.\n\nPh\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd tim m\u1ea1ch n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng. S\u1ef1 t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n gi\u00fap \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng.\n\nK\u1ebft lu\u1eadn<\/strong>\n\nL\u00e1 tr\u00e0 xanh<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u truy\u1ec1n th\u1ed1ng m\u00e0 c\u00f2n l\u00e0 xu h\u01b0\u1edbng trong ng\u00e0nh pha ch\u1ebf hi\u1ec7n \u0111\u1ea1i. T\u1eeb qu\u00e1n tr\u00e0 \u0111\u1ea1o \u0111\u1ebfn chu\u1ed7i c\u1eeda h\u00e0ng \u0111\u1ed3 u\u1ed1ng, lu\u00f4n gi\u1eef v\u1ecb tr\u00ed quan tr\u1ecdng nh\u1edd h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng. Hi\u1ec3u r\u00f5 v\u00e0 ch\u1ecdn \u0111\u00fang s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u01b0\u01a1ng v\u1ecb ho\u00e0n h\u1ea3o, d\u00f9 s\u1eed d\u1ee5ng cho gia \u0111\u00ecnh hay kinh doanh.\n\nTr\u00e0 nguy\u00ean li\u1ec7u pha ch\u1ebf c\u1ee7a Golden Dragon Tea<\/strong> \u0111\u01b0\u1ee3c nhi\u1ec1u qu\u00e1n v\u00e0 barista chuy\u00ean nghi\u1ec7p tin d\u00f9ng nh\u1edd quy tr\u00ecnh ch\u1ecdn l\u1ecdc kh\u1eaft khe t\u1eeb c\u00e1c v\u00f9ng tr\u00e0 n\u1ed5i ti\u1ebfng. S\u1ea3n ph\u1ea9m gi\u1eef tr\u1ecdn h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean, m\u00e0u s\u1eafc chu\u1ea9n v\u00e0 \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh cao, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi phong c\u00e1ch pha ch\u1ebf. D\u00f9 b\u1ea1n l\u00e0 ch\u1ee7 qu\u00e1n hay ng\u01b0\u1eddi y\u00eau tr\u00e0, tr\u00e0 nguy\u00ean li\u1ec7u pha ch\u1ebf<\/strong><\/a> ch\u1ea5t l\u01b0\u1ee3ng t\u1eeb Golden Dragon Tea<\/strong> lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u00e1ng tin c\u1eady.\n\n\"Tr\u00e0\n\n
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\n\nC\u00d4NG TY C\u1ed4 PH\u1ea6N TR\u00c0 R\u1ed2NG V\u00c0NG<\/strong>\n